Health, Well-Being & Fitness - The Y on Granby | YMCA of South Hampton Roads
Close

We're experiencing an interruption with document storage. We apologize for any broken links when trying to download PDF files.

Help Desk Software

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you'll find people just like you looking to live a little bit healthier. Members often cite the support and enthusiasm of fellow participants and staff as a key factor to their success.

You'll find many opportunities for healthy living, including:

  • Personalized fitness programs where a trained coach will teach, guide and help you set and reach goals. Make an appointment today.
  • Cardiovascular equipment like treadmills, ellipticals, cross trainers, climbers and more, most with personal TVs and iPod connectivity
  • Strength-training through resistive and free-weight equipment
  • Group fitness classes
  • Fitness swimming
  • Pick-up sports in our gym
  • Interactive Zone, with video game fitness for ages 5 and older
  • Y-Change programs, a six-week journey toward a healthier lifestyle
  • Personal training, on your own with a coach or shared with a friend

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.