Health & Wellness - Albemarle Family YMCA - YMCA of South Hampton Roads

Albemarle Family YMCA

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Health & Wellness

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.

Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.

Cost:	One session	$35
	Three Sessions	$90
	Five Sessions	$140
	Twelve Sessions	$300

Want to share a trainer with a friend? Cost: $20 per person, per session.

Women on Weights: Strength training for women in a small group setting (6 or less) with a personal Trainer. Each session is 1.5 hours. Beginner to advanced levels.
Cost: $75 members
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Group Exercise
Yoga: A total mind-body-spirit discipline that incorporates strength, challenge, flexibility, focus, breath work and stress management. Classes will focus on the major muscle groups.
Pilates: Pilates is a series of exercises that strengthen and lengthen the entire body, with a focus on core strength (abs/back/gluteus). Learn postural alignment and body awareness. Yoga mats are suggested.
Running Club
Older Adult Fitness programs, including GoldQuest and MedQuest
Youth Fitness programs, including KidQuest and TeenQuest
Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Aqua Aerobics
Days: Mon Time: 8:30 am - 9:30 am		Starts at 8 years old.

Aqua Aerobics
Days: Wed, Fri Time: 8:00 am - 8:50 am		Starts at 8 years old.

Aqua Aerobics
Days: Wed, Fri, Sat Time: 9:00 am - 9:50 am		Starts at 8 years old. 2nd and 4th Saturday only.

Aqua Aerobics
Days: Tues, Thurs Time: 7:00 pm - 8:00 pm		Starts at 8 years old.

Beginning Step
Days: Thurs Time: 6:30 pm - 7:30 pm		Beginning Step is a class designed for those who have never taken a step class before. Terminology is introduced as well as core step moves to build upon in later classes. Starts at 8 years old.

Boot Camp
Days: Tues, Thurs Time: 9:00 am - 10:00 am		Boot Camp is a class designed for those looking for a medium to high intensity workout. You'll feel like you're in boot camp with the calisthenics, push-ups, running, etc. This class is for both women and men. Are you up for the challenge?

Cardio Sculpt
Days: Wed Time: 9:30 am - 10:30 am		Cardio Sculpt is a total body conditioning and toning class that focuses on all major muscle groups, while incorporating aerobic exercises. This class uses hand held weights, resistance tubing, and resistance balls. In addition to toning, you get a great cardiovascular workout.

Core with Ball and Pilates
Days: Mon Time: 4:30 pm - 5:30 pm		Starts at 8 years old.

Cycling
Days: Mon, Wed, Fri Time: 5:45 am - 6:45 am

Cycling
Days: Tues, Thurs Time: 5:45 am - 6:45 am		3rd and 4th week of each month only.

Cycling
Days: Sat Time: 8:00 am - 9:00 am		2nd and 4th Saturday of each month.

Cycling
Days: Wed, Fri Time: 9:00 am - 10:00 am

Cycling
Days: Tues, Thurs Time: 6:00 pm - 7:00 pm

Cycling - Rookie Ride
Days: Thurs Time: 5:30 pm - 6:00 pm

Cycling and Abs
Days: Mon Time: 9:00 am - 10:00 am

Fabulous Abs
Days: Fri Time: 10:30 am - 11:15 am		Fabulous Abs is a building intense workout for your abdominal muscles. Focus will be on all aspects of abs using a variety of methods.

Family Powercut
Days: Fri Time: 5:30 pm - 6:30 pm		(Starts at age 8) This powerful workout provides total body conditioning in just 60 minutes. Your workout begins with a rhythmic, non-weighted warm-up. You will then work every major group (and then some!) with safe, effective, weighted exercise. This class accommodates varying skills and fitness levels and will make you sweat off the calories while you build endurance and strength.

Get Fit For Seniors
Days: Tues, Thurs Time: 10:00 am - 11:00 am		Get Fit for Seniors is a weight bearing class designed specifically for seniors to start getting fit or to maintain a fit lifestyle. Light aerobic moves in addition to some strength training and flexibility will be combined to create a well-rounded low-impact workout.

Hatha Yoga
Days: Thurs Time: 7:30 pm - 8:30 pm		Yoga or Hatha Yoga is a wonderful mind/body class that will stretch and relax your entire body and mind. All levels are welcome. Hatha Yoga also incorporates strength moves into the mind/body class in addition to the stretching and relaxation. Starts at 8 years old. Starts at 8 years old.

Hatha Yoga
Days: Wed Time: 4:00 pm - 5:30 pm		Yoga or Hatha Yoga is a wonderful mind/body class that will stretch and relax your entire body and mind. All levels are welcome. Hatha Yoga also incorporates strength moves into the mind/body class in addition to the stretching and relaxation. Starts at 8 years old.

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