Albemarle Family YMCA
Older Adults
The Y offers programs designed to enrich the lives of people in their middle and older years by helping them to develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the Y, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!
Activities Include:
  • GoldQuest— personalized wellness program for adults over 55 years
  • Low-intensity Group Exercise classes
  • Arthritis Aquatic classes - helps alleviate pain due to arthritis
  • Senior Strength Training
  • Walk Reebok— increases bone density and reduces the risk of heart disease
  • Social activities such as luncheons, table games and outings
  • Cooking Class
  • Bible Study
  • Quarterly Health Screenings
  • Get Fit for Seniors
  • Informational Seminars
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.


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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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