Albemarle Family YMCA
Older Adults
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!
Activities Include:
  • GoldQuest— personalized wellness program for adults over 55 years
  • MedQuest— personalized wellness program for those who are referred by physician
  • Low-intensity Group Exercise classes
  • Arthritis Aquatic classes - helps alleviate pain due to arthritis
  • Senior Strength Training
  • Walk Reebok— increases bone density and reduces the risk of heart disease
  • Social activities such as luncheons, table games and outings
  • Cooking Class
  • Bible Study
  • Quarterly Health Screenings
  • Get Fit for Seniors
  • Informational Seminars
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.
Programs List ( Search )

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Get Fit For Seniors
Days: Tues, Thurs
Time: 10:00 am - 11:00 am
   Get Fit for Seniors is a weight bearing class designed specifically for seniors to start getting fit or to maintain a fit lifestyle. Light aerobic moves in addition to some strength training and flexibility will be combined to create a well-rounded low-impact workout.
Hatha Yoga
Days: Wed
Time: 4:00 pm - 5:30 pm
   Yoga or Hatha Yoga is a wonderful mind/body class that will stretch and relax your entire body and mind. All levels are welcome. Hatha Yoga also incorporates strength moves into the mind/body class in addition to the stretching and relaxation. Starts at 8 years old.
Pilates
Days: Mon
Time: 6:30 pm - 7:30 pm
   Class will be held in the Group Exercise Room. Starts at 8 years old.
Pilates
Days: Tues, Thurs
Time: 8:30 am - 9:30 am
   Starts at 8 years old.
Pilates
Days: Mon
Time: 6:30 pm - 7:30 pm
   Starts at 8 years old.
Pilates
Days: Tues, Thurs
Time: 8:30 am - 9:30 am
   Starts at 8 years old.
Primary Pilates
Days: Wed
Time: 7:30 pm - 8:30 pm
   Class held the 3rd Wednesday of each month. Starts at 8 years old.
Rumba Class
Days: Sat
Time: 10:20 am - 11:20 am
   Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.
Rumba Class
Days: Sat
Time: 10:20 am - 11:20 am
   Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.
Rumba Class
Days: Sat
Time: 10:20 am - 11:20 am
   Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.
Rumba Class
Days: Sat
Time: 10:20 am - 11:20 am
   Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.
Rumba Class
Days: Sat
Time: 10:20 am - 11:20 am
   Rumba is a cardio based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.
Sculpt
Days: Mon
Time: 9:30 am - 10:30 am
   Sculpt is a non-aerobic class for total body conditioning and toning. This class focuses on all major muscle groups and is designed to sculpt and strengthen your body using hand held weights, resistance tubing, and resistance balls. Starts at 8 years old.
Sculpt
Days: Thurs
Time: 5:30 pm - 6:30 pm
   Sculpt is a non-aerobic class for total body conditioning and toning. This class focuses on all major muscle groups and is designed to sculpt and strengthen your body using hand held weights, resistance tubing, and resistance balls. Starts at 8 years old.
Sculpt
Days: Wed
Time: 6:30 pm - 7:30 pm
   Sculpt is a non-aerobic class for total body conditioning and toning. This class focuses on all major muscle groups and is designed to sculpt and strengthen your body using hand held weights, resistance tubing, and resistance balls. Starts at 8 years old.
Step 1
Days: Mon
Time: 5:30 pm - 6:30 pm
   Step 1 is a beginner step class in which a combination of athletic and dance- based aerobic moves, using an adjustable platform for diverse levels of intensity, are taught including step terminology. Prior step terminology is not required. Starts at 8 years old.
Step 2
Days: Tues
Time: 6:30 pm - 7:30 pm
   Step 2 combines athletic and dance-based aerobic moves using an adjustable platform for diverse levels of intensity. Prior step terminology is suggested. Starts at 8 years old.

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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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