Teens - Albemarle Family YMCA - YMCA of South Hampton Roads

Albemarle Family YMCA

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Teens

The Albemarle Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

TeenQuest: Part of the FitQuest program, TeenQuest is designed specifically with teen fitness needs in mind. Our trained FitQuest Coaches will teach, guide, motivate you and give you the personal attention needed to successfully reach your fitness goals. Sign up for FitQuest at the Member Services desk.
Weekly Teen Night
Interactive Zone: An investment of $375,000 in new interactive equipment is sure to offer YMCA members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
Lock-Ins

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Hatha Yoga
Days: Wed Time: 4:00 pm - 5:30 pm		Yoga or Hatha Yoga is a wonderful mind/body class that will stretch and relax your entire body and mind. All levels are welcome. Hatha Yoga also incorporates strength moves into the mind/body class in addition to the stretching and relaxation. Starts at 8 years old.

Rumba Class
Days: Sat Time: 10:20 am - 11:20 am		Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.

Rumba Class
Days: Sat Time: 10:20 am - 11:20 am		Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.

Rumba Class
Days: Sat Time: 10:20 am - 11:20 am		Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.

Rumba Class
Days: Sat Time: 10:20 am - 11:20 am		Rumba is a cardio-based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.

Rumba Class
Days: Sat Time: 10:20 am - 11:20 am		Rumba is a cardio based class that incorporates rumba style dance moves into the workout. Class is capped at 15 people. Starts at 8 years old.

Sculpt
Days: Mon Time: 9:30 am - 10:30 am		Sculpt is a non-aerobic class for total body conditioning and toning. This class focuses on all major muscle groups and is designed to sculpt and strengthen your body using hand held weights, resistance tubing, and resistance balls. Starts at 8 years old.

Sculpt
Days: Thurs Time: 5:30 pm - 6:30 pm		Sculpt is a non-aerobic class for total body conditioning and toning. This class focuses on all major muscle groups and is designed to sculpt and strengthen your body using hand held weights, resistance tubing, and resistance balls. Starts at 8 years old.

Sculpt
Days: Wed Time: 6:30 pm - 7:30 pm		Sculpt is a non-aerobic class for total body conditioning and toning. This class focuses on all major muscle groups and is designed to sculpt and strengthen your body using hand held weights, resistance tubing, and resistance balls. Starts at 8 years old.

Step 1
Days: Mon Time: 5:30 pm - 6:30 pm		Step 1 is a beginner step class in which a combination of athletic and dance- based aerobic moves, using an adjustable platform for diverse levels of intensity, are taught including step terminology. Prior step terminology is not required. Starts at 8 years old.

Step 2
Days: Tues Time: 6:30 pm - 7:30 pm		Step 2 combines athletic and dance-based aerobic moves using an adjustable platform for diverse levels of intensity. Prior step terminology is suggested. Starts at 8 years old.

Teen Night
Days: Wed Time: 7:00 pm - 10:00 pm		Open to all teens age 13-18. The evening is free for YMCA members and $3.00 for potential YMCA members (photo ID must be provided by non-members). The event will be held in our Family Activity Center from 7:00-10:00 PM every Wednesday evening.

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