Health & Wellness - Eastern Shore Family YMCA

Eastern Shore Family YMCA

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Health & Wellness

YMCAs are collectively the largest provider and promoter of health and wellness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.

FitQuest: a 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.

Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals. (Initial 1-hour consultation is provided at no charge.)


Cost:	One session	$35
	Three Sessions	$90
	Five Sessions	$140
	Twelve Sessions	$300

Group Packages:
	2 participants	$50/hr
	3 participants	$75/hr
	Twelve Sessions	$75/hr

Group Exercise
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Youth fitness programs
Interactive Zone: Enjoy an exhilarating, full-body workout while playing video games! Cateye gamebikes, Kilowatt stations, Cybex Trazers and the SportWall offer something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
Gym Schedule

Programs List ( Search )

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30 min abs & 30 min kick-boxing
Days: Mon Time: 8:00 am - 9:00 am		A great combination of 35-40 minutes of Kickboxing and 20-30 minutes of abdominal work.

Abs and More
Days: Wed Time: 5:00 am - 5:30 am		Focus on strengthening and core muscles which include abdominals and lower back. Additional exercises that incorporate the upper and lower back may be included.

Abs and More
Days: Fri Time: 10:30 am - 11:00 am		Focuses on strengthening and core muscles, which include abdominals and lower back. Additional exercises that incorporate the upper and lower back may be included.

Abs and More
Days: Mon Time: 4:30 pm - 4:55 pm		Focuses on strengthening and core muscles, which include abdominals and lower back. Additional exercises that incorporate the upper and lower back may be included.

Body Design
Days: Wed Time: 6:05 am - 7:05 am		This class is based on national Body Pump class. Using body bars, barbells, working each muscle in the body for about five minutes or a complete piece of music. Using heavier weights than for normal weight classes.

Body Design
Days: Tues, Thurs Time: 5:40 pm - 6:55 pm		This class is based on national Body Pump class. Using body bars, barbells, working each muscle in the body for about five minutes or a complete piece of music. Using heavier weights than for normal weight classes.

Chair Exercise starter
Days: Thurs Time: 12:30 pm - 1:30 pm		Perfect for the active older adult, this class is primarily performed in a chair (although some standing exercises may be incorporated). Tubing and other equipment may be used to improve, strength, flexibility and balance.

Cycling level I
Days: Tues, Thurs Time: 10:10 am - 11:00 am		For Beginners, Seniors and those who just want a 30-minute workout. LOW INTENSITY! Must pre-register.

Cycling Multi Level
Days: Wed Time: 6:40 pm - 7:25 pm		Performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please pre-register.

Cycling Multi Level
Days: Tues Time: 5:35 pm - 6:35 pm		Performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please pre-register.

Cycling Multi-Level
Days: Sat Time: 8:05 am - 9:05 am		Performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please pre-register.

Cycling Multi-Level
Days: Tues, Thurs Time: 6:05 am - 6:50 am		Performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please pre-register.

Friday Night Chat Ride
Days: Fri Time: 5:05 pm - 5:50 pm		This endurance-based ride flies by with discussion on the topic of the week. Each week the instructor picks a topic and posts it on the bulletin board before class. Please pre-register

Hi/Low Aerobics
Days: Mon, Wed, Fri Time: 9:05 am - 10:15 am		A great combination of weights, abs and aerobic movement. Format and Choreography of Jacki's Dance.

Power Cut Multi-Level
Days: Tues Time: 5:40 pm - 6:55 pm		Conditions the muscles of the entire body with repetitions set to music using barbells, tubing, dumbbells and other toys.

Power Cut Multi-Level
Days: Thurs Time: 8:00 am - 9:00 am		Conditions the muscles of the entire body with repetitions set to music using barbells, tubing, dumbbells and other toys.

Step Interval
Days: Wed, Fri Time: 8:00 am - 9:00 am		Combines step aerobics and strength training for a total body workout.

Step level I
Days: Mon Time: 5:00 pm - 5:30 pm		Learn the basics of step aerobics. A great class for beginner stepper, or anyone, as adaptations will be shown for more advanced participants to increase their intensity level.

Step Level II
Days: Tues, Thurs Time: 5:05 pm - 5:35 pm		High intensity moves and some intricate step patterns. Faster music tempo.

Stretch
Days: Tues, Thurs Time: 9:05 am - 10:05 am		Inproves flexibility and muscle tone with concentration on body awareness, breathing techniques and increased range of motion.

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