| Basic Step |
Days: Mon
Time: 5:00 pm - 5:30 pm
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Beginners Step Class |
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| Body Rock Weights |
Days: Wed
Time: 6:05 am - 7:05 am
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Based on the national Body Pump, Strengthen large muscles from head to toe. |
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| Body Rock Weights |
Days: Thurs
Time: 5:50 pm - 6:55 pm
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Based on the national Body Pump, Strengthen large muscles from head to toe. |
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| Body Rock Weights at Eastville |
Days: Wed
Time: 5:30 pm - 6:30 pm
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Strengthen large muscles from head to toe. Based on the national Body Pump program. |
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| Cycle Lite |
Days: Tues, Thurs
Time: 10:15 am - 11:00 am
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For Beginners, Seniors and those who just want a 30 minute workout LOW INTENSITY!! Pre-register Please!!! |
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| Group Cycling |
Days: Wed
Time: 6:40 pm - 7:25 pm
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An instructor will lead you through a virtual bike ride. Bring a water bottle and towel. please pre-register, space is limited |
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| Kickin' Abs |
Days: Mon
Time: 8:00 am - 9:00 am
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Kicks, jabs, uppercuts and abs will give your heart a kick start with this kickin' aerobic workout which also includes core exercises. |
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| Pilates Mat Beginners |
Days: Mon, Wed
Time: 10:30 am - 11:30 am
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Great for Beginners!
A beginner's level class which teaches the five basic principles of Pilates and the essential level repertoire of exercises. |
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| Pilates Mat multi-level |
Days: Tues
Time: 11:20 am - 12:20 pm
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Pilates Mat (Multi-level): A faster paced more challenging workout integrating intermediate/advanced exercises. Appropriate for those who are already familiar with the essential level repertoire of exercises. Pre-requisite: Pilates mat basic or prior Pilates exercise experience. |
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| Senior Fitness |
Days: Tues, Thurs
Time: 12:30 pm - 1:30 pm
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Move to music through a variety of exercises designed to increase strength and rage of motion and activity for daily living skills. Chairs may be used. |
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| Stretch and Flexibility |
Days: Tues, Thurs
Time: 9:05 am - 10:05 am
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A complete body stretch and strengthening class. Leave feeling strong and relaxed! |
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| Yoga |
Days: Fri
Time: 6:00 pm - 7:30 pm
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Reduce Stress, improve muscle tone, flexibility and increase relaxation. 1.5 hours! |
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| Yoga at Eastville |
Days: Tues
Time: 5:30 pm - 6:30 pm
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Combines the elements of Hatha Yoga with traditional fitness exercises and stretching routines. An effective and exciting workout that energizes the mind, body and spirit but also features strength and conditioning components. |
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| Zumba |
Days: Tues
Time: 8:00 am - 9:00 am
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Come on and dance! It's fun, soulful, easy, effective and designed for everyone!!! |
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