| Aqua Aerobics |
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
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A class for older adults looking to improve joint flexibility and muscle strength. This class is low impact and is held in the shallow end of the pool. |
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| Aqua Aerobics |
Days: Tues, Thurs
Time: 10:00 am - 11:00 am
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A class for older adults looking to improve joint flexibility and muscle strength. This class is low impact and is held in the shallow end of the pool. |
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| Body Design |
Days: Wed
Time: 6:05 am - 7:05 am
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This class is based on national Body Pump class. Using body bars, barbells, working each muscle in the body for about five minutes or a complete piece of music. Using heavier weights than for normal weight classes. |
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| Body Design |
Days: Tues, Thurs
Time: 5:40 pm - 6:55 pm
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This class is based on national Body Pump class. Using body bars, barbells, working each muscle in the body for about five minutes or a complete piece of music. Using heavier weights than for normal weight classes. |
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| Chair Exercise starter |
Days: Thurs
Time: 12:30 pm - 1:30 pm
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Perfect for the active older adult, this class is primarily performed in a chair (although some standing exercises may be incorporated). Tubing and other equipment may be used to improve, strength, flexibility and balance. |
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| Cycling level I |
Days: Tues, Thurs
Time: 10:10 am - 11:00 am
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For Beginners, Seniors and those who just want a 30-minute workout.
LOW INTENSITY! Must pre-register. |
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| Cycling Multi Level |
Days: Wed
Time: 6:40 pm - 7:25 pm
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Performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please pre-register. |
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| Step level I |
Days: Mon
Time: 5:00 pm - 5:30 pm
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Learn the basics of step aerobics. A great class for beginner stepper, or anyone, as adaptations will be shown for more advanced participants to increase their intensity level. |
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| Stretch |
Days: Tues, Thurs
Time: 9:05 am - 10:05 am
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Inproves flexibility and muscle tone with concentration on body awareness, breathing techniques and increased range of motion. |
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| Stretch, Move, and Bend starter |
Days: Tues
Time: 12:30 pm - 1:30 pm
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Designed especially for active Older Adults and others who want to focus on increasing cardiovascular fitness, strength, balance and flexibility. Class includes lowimpact movement performed at a lower intensity along with muscle conditioning and exercises for flexibility and balance. |
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| Y Pilates Level I |
Days: Mon, Wed
Time: 10:30 am - 11:30 am
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A beginner's level class which teaches the five basic principles of Pilates and the essential level repertoire of exercises. |
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| Y Pilates multi-level |
Days: Tues
Time: 11:20 am - 12:20 pm
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Teaches participants who are already familiar with the basic mat work exercises how to progress to more complex and coordinated intermediate/advanced level exercises. |
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| Yoga |
Days: Fri
Time: 6:00 pm - 7:30 pm
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Concentrates on improving balance, flexibility, muscle tone, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. |
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| Yoga Multi-level |
Days: Wed
Time: 7:10 am - 7:55 am
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Concentrates on improving balance, flexibility, muscle tone, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.. |
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| Zumba Multi-Level |
Days: Tues
Time: 8:00 am - 9:00 am
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A cardiovascular workout that uses Latin-inspired dance moves set to international music. Come on and dance! It's fun, soulful, easy, effective and designed for EVERYONE! |
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