| |
|
|
|
|
|
|
Sports
Sports are at the heart of all YMCAs. The YMCA encourages family involvement and hopes that everyone can enjoy the YMCA experience. Under the leadership of caring and dedicated staff and volunteers, participants learn the true meaning behind sports, including the skills for the specific activity; why teamwork is critical in life; how to be respectful of coaches, officials and teammates; and understanding that having fun and making friends are what sports are all about.
- Youth Sports Leagues
- Gymnastics: Ages 6-16 will learn the fundamentals of the sport for 6 weeks. Members only pay $25, $35 for potential members. Classes are on Saturdays.
- Judo: (held in Group Exercise Center for 12 years and older)
Tuesdays 7-8pm
Throwing techniques, specialized pins, control holds, arm locks, etc. Emphasis is on safety and full physical contact for top conditioning.
- Golf: At The First Tee on the Eastern Shore (for children 8-12, new to golf, located at Upshur Neck Farms in Quinby)
A great program that uses the game of golf to teach life lessons. All equipment and transportation are provided by the Y. Pick up and drop off at the Y. There is no charge to participants.
- Soccer: Fall Soccer is now available for registration! Kids ages 4-13 can participant in our Fall Season which runs from October 7th through November 25th. $40 for a Y member and $50 for a program participant.
- Tumble Tykes: Ages 3-5 will have fun and learn motor skills for a 6-week session. This class is free for members, $35 for potential members.
10:15-11 am on Saturdays.
- Adult Sports Leagues
- Gym Schedule
|
| Chair Exercise starter |
Days: Thurs
Time: 12:30 pm - 1:30 pm
|
|
Perfect for the active older adult, this class is primarily performed in a chair (although some standing exercises may be incorporated). Tubing and other equipment may be used to improve, strength, flexibility and balance. |
|
| Cycling Multi-Level |
Days: Tues, Thurs
Time: 6:05 am - 6:50 am
|
|
Performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please pre-register. |
|
| Interactive Zone |
Days: Weekdays
Time: 6:00 am - 9:00 pm
|
|
Have fun getting fit with technology and video games! Located in the fitness center. |
|
| Interactive Zone |
Days: Sat
Time: 8:00 am - 6:00 pm
|
|
Have fun getting fit with technology and video games! Located in the fitness center. |
|
| Interactive Zone |
Days: Sun
Time: 1:00 pm - 6:00 pm
|
|
Have fun getting fit with technology and video games! Located in the fitness center. |
|
| Judo |
Days: Tues
Time: 7:00 pm - 8:00 pm
|
|
Judo is many things to different people. It is a fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life. It is all of these and more.
Free for YMCA members
$20.00/ month for potential members |
|
| Stretch, Move, and Bend starter |
Days: Tues
Time: 12:30 pm - 1:30 pm
|
|
Designed especially for active Older Adults and others who want to focus on increasing cardiovascular fitness, strength, balance and flexibility. Class includes lowimpact movement performed at a lower intensity along with muscle conditioning and exercises for flexibility and balance. |
|
| Zumba Multi-Level |
Days: Tues
Time: 8:00 am - 9:00 am
|
|
A cardiovascular workout that uses Latin-inspired dance moves set to international music. Come on and dance! It's fun, soulful, easy, effective and designed for EVERYONE! |
|
| Zumba Multi-Level |
Days: Mon
Time: 6:40 pm - 7:40 pm
|
|
A cardiovascular workout that uses Latin-inspired dance moves set to international music. Come on and dance! It's fun, soulful, easy, effective and designed for EVERYONE! |
|
| Zumba Multi-Level |
Days: Sat
Time: 9:15 am - 10:45 am
|
|
A cardiovascular workout that uses Latin-inspired dance moves set to international music. Come on and dance! It's fun, soulful, easy, effective and designed for EVERYONE! |
|
|
|
|
|
|
|
Home |
News |
Locations |
Membership |
Programs |
About |
Ways to Give |
Employment |
Search
