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Teens
The YMCA recognizes the importance of creating a positive, safe environment for teens in every community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun!
- Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!
- Teens Living with Christ: This is a new program developed for teens of varying ages. While this program will incorporate fun activities and sports, there will also be time for devotion and focus on the YMCA’s mission and principles.
- Group Exercise: All group exercise classes consist of warm-up, cool-down and flexibility segments. The majority of classes will have a cardiovascular segment after the warm-up except for the Body Design, Yoga and Pilates classes. These classes have a strength segment following the warm-up.
- Golf: At The First Tee on the Eastern Shore (for children 8-12, new to golf, located at Upshur Neck Farms in Quinby)
A great program that uses the game of golf to teach life lessons. All equipment and transportation are provided by the Y. Pick up and drop off at the Y. There is no charge to participants
- Judo: (held in Group Exercise class for 12 years and older)
Tuesdays 7-8pm
Throwing techniques, specialized pins, control holds, arm locks, etc. Emphasis is on safety and full physical contact for top conditioning.
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| Interactive Zone |
Days: Weekdays
Time: 6:00 am - 9:00 pm
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Have fun getting fit with technology and video games! Located in the fitness center. |
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| Interactive Zone |
Days: Sat
Time: 8:00 am - 6:00 pm
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Have fun getting fit with technology and video games! Located in the fitness center. |
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| Interactive Zone |
Days: Sun
Time: 1:00 pm - 6:00 pm
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Have fun getting fit with technology and video games! Located in the fitness center. |
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| Judo |
Days: Tues
Time: 7:00 pm - 8:00 pm
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Judo is many things to different people. It is a fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life. It is all of these and more.
Free for YMCA members
$20.00/ month for potential members |
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