Health & Wellness - Effingham Street Family YMCA

Effingham Street Family YMCA

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Health & Wellness

YMCAs are collectively the largest provider and promoter of health and wellness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.

FitQuest: a 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.

One-on-One Pricing:
Cost is $40 per session or $120 for three sessions. Or sign up for five sessions for $200 or 12 for $300. (Initial 1-hour consultation is provided at no charge.)

Group Package Pricing:
Two to One: $45 per hour
Group Exercise
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Youth fitness programs, including KidQuest and TeenQuest
Interactive Zone: Enjoy an exhilarating, full-body workout while playing video games! Cateye gamebikes, Kilowatt stations, Cybex Trazers and the SportWall offer something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Interactive Zone
Days: Mon, Tues, Wed, Thurs Time: 5:00 pm - 8:00 pm		Enjoy an exhilarating, full-body workout while playing video games! Cateye gamebikes, Kilowatt stations, Cybex Trazers and the SportWall offer something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

Level 1 Step
Days: Wed Time: 5:30 pm - 6:30 pm		An aerobic workout using the STEP to increase endurance, strength and burn calories. Class may include some muscle conditioning using light weights and resistance tubing.

Low Impact
Days: Mon, Wed, Fri Time: 8:30 am - 9:30 am		Low impact aerobics that will keep you in your target heart rate zone and improve cardiovascular endurance. Class may include muscle conditioning.

Multi-Level Abs
Days: Tues, Thurs Time: 12:40 pm - 1:00 pm		Focuses on exercises that strengthen and tone the mid-section (core) of the body which includes the abdominals and lower back muscles. Geared to accomodate the beginner to advanced exerciser.

Multi-Level Abs
Days: Tues, Thurs Time: 5:30 pm - 5:45 pm		Focuses on exercises that strengthen and tone the mid-section (core) of the body which includes the abdominals and lower back muscles. Geared to accomodate the beginner to advanced exerciser.

Multi-Level Cycling
Days: Wed, Thurs Time: 6:00 pm - 6:45 pm		It’s as easy as riding a bike! Transforming a variety of music into powerful pedal strokes, instructors encourage participants of all fitness levels to maintain correct form and pedaling techniques. The instructor will take you on a journey with a variety of sitting to standing positions, resistance levels and visualization. Please arrive 5-10 minutes before class to set up your bike.

Multi-Level Cycling
Days: Tues, Thurs Time: 12:00 pm - 12:40 pm		It’s as easy as riding a bike! Transforming a variety of music into powerful pedal strokes, instructors encourage participants of all fitness levels to maintain correct form and pedaling techniques. The instructor will take you on a journey with a variety of sitting to standing positions, resistance levels and visualization. Please arrive 5-10 minutes before class to set up your bike.

Multi-Level Kickboxing
Days: Mon Time: 5:30 pm - 6:30 pm		Combines shadow boxing, kick boxing and sports drills to involve the whole body. Geared to accomodate the beginner to advanced exerciser.

Multi-Level Yoga
Days: Mon Time: 12:00 pm - 1:00 pm		A flexibility and relaxation class designed to reduce stress and improve muscle tone. Learn basic yoga moves and poses.

Multo-Level Yoga
Days: Fri Time: 5:00 pm - 6:00 pm		A flexibility and relaxation class designed to reduce stress and improve muscle tone. Learn basic yoga moves and poses.

Open Gym
Days: Weekdays Time: 6:00 pm - 9:00 pm

Open Gym
Days: Sat Time: 8:00 am - 6:00 pm

Open Gym
Days: Sun Time: 12:00 pm - 6:00 pm

Open Gym
Days: Weekdays Time: 9:00 am - 2:30 pm

Pilates
Days: Fri Time: 6:00 pm - 7:00 pm		Mastery of 16 "core" control movements that are essential for effective performance in higher level Pilates classes. Plus and introduction to, and breakdown of basic mat exercises designed to improve core strength, flexibility, posture, and effective breathing.

Starter Pilates
Days: Wed Time: 6:50 pm - 7:20 pm		This class is geared toward the beginner exerciser with a focus on strengthening and lengthening core muscles. Breathing control and flexibility exercises are used to improve posture, body alignment and overall strength.

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