Y-Change I and Y-Change II begin
The six-weeks Y-change program is designed to help you meet your personal fitness goals. We’ll help you embrace a lifestyle of goods habits, regular exercise and the fellowship of teammates. The Y-change programs will both educate and motivate you. You will learn how to recognize and shed bad habits and embrace new good habits. You will also learn how to set realistic goals and formulate a plan and achieve them. Your Y-change Coach will be there to guide you, keep you motivated and help track your progress. You deserve a new you! Y-Change and Y- Change II is open to members only, ages 18 and older. Youth ages 13-17 may attend with a parent. Participants must be able to attend sessions during specifically registered group times.
To register, stop by the Member Services desk or sign up here online.

