James L. Camp, Jr. YMCA
Health, Well-Being & Fitness
The Y has resources and guidance to help you become and stay physically active, and improve your health and wellness.
FitQuest
We want you to be successful in reaching your goals; that’s why we’ve designed the FitQuest program to provide you with the most comprehensive healthy living program. FitQuest, FitQuest kioskpowered by ActivTrax, is based on your goals and abilities. Work with a FitQuest coach as often as you need, and receive a customized workout with a variety of exercises each visit. Through our online tool, you can view your workouts, log activity and manage nutrition at your convenience.

FitQuest is included in membership and is available to all members age 8 and older.

Learn more about FitQuest
Schedule your FitQuest appointment.

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Water Activities
With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the Y is well equipped to provide an enjoyable outlet of fun and fitness for the entire family.

Pool Schedule
Swim Lessons

Older Adults Swim

  
Y-Change
Take a six-week journey toward a healthy lifestyle. In Y-Change, you'll meet with a small group led by a Y-Change coach for support and education, as well as to work out together. Y-Change is included with membership and will give you the confidence and knowledge you need to positively change your lifestyle. Y-Change programs include Y-Change I & II for individuals, Y-Change Families, Y-Change Teens and Y-Change Older Adults.

Y-Change Dates & Registration

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Group Exercise
Stay active and motivated, and have fun under the instruction and supervision of certified staff. Classes include Zumba, Cycling, Yoga, Pilates, Boot Camp, Arthritis Exercise, Chair Exercise and more.

Group Exercise Schedule

Yoga

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Personal Training

Personal Trainers educate you about proper form and technique to make your workout safe and effective. Your trainer designs an individualized program to meet your specific needs and works with you during each workout.

YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals. (Initial 1-hour consultation is provided at no charge.)

Cost: One session $35
Three Sessions $90
Five Sessions $140
Twelve Sessions $300 Group Packages: 2 participants $50/hr 3 participants $75/hr Twelve Sessions $75/hr

 
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.


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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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