Health & Wellness - Great Bridge/Hickory Family YMCA

Health & Wellness

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.

Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.

Cost:	One session	$40
	Three Sessions	$105
	Five Sessions	$160
	Twelve Sessions	$350

Want to share a trainer with a friend?

Cost:	Three sessions	$75
	Five Sessions	$125
	Twelve Sessions	$250

Group Exercise
Water Exercise
W.O.W – Women on Weights: Women on Weights is a class for women (ages 15 & up) interested in learning the basics of free-weights. Women will work with a personal trainer in a small group setting to learn the individual's best possible personal program. Members Only. Registration Required.Visit the Member Services desk for more information.
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Youth Fitness programs, including KidQuest and TeenQuest
Teen Cycle
Teen Strength Training
Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Kickball
Days: Mon, Wed Time: 6:00 pm - 8:00 pm Dates: 6/21/10-8/11/10		Men and women, ages 18 and up, join us for our fifth annual season of kickin' it old school with co-ed adult kickball. The season runs eight weeks with games each week and a tournament at the end of the season! Registration fee includes team t-shirt and cook-out at the end of the season. Games will be held on Mondays and Wednesdays at 6 or 7 pm. There will be no games the week of July 4th. $40 per person- Members & Friends Save money by registering as a team of 10 or more. $300/TEAM Contact Matt Lewis at 546-9622 for details. Registration Required. Members: 5/3/10-6/20/10. Register Online. Non-Members: 5/3/10-6/20/10. Register Online.

Belly Dancing
Days: Wed Time: 11:45 am - 12:45 pm		Focus on your core muscles and balance while having fun!

Belly Dancing
Days: Fri Time: 11:00 am - 12:00 pm		Focus on your core muscles and balance while having fun!

Belly Dancing
Days: Wed Time: 8:00 pm - 9:00 pm		Focus on your core muscles and balance while having fun!

Interactive Zone
Days: Sun Time: 11:00 am - 6:45 pm

Interactive Zone
Days: Sat Time: 8:30 am - 6:45 pm

Interactive Zone
Days: Weekdays Time: 8:30 am - 9:00 pm

Power Abs
Days: Tues, Thurs Time: 11:00 am - 11:30 am		A water fitness class with a focus on strengthening the core muscles by utilizing the great properties of the water. This class uses water-specific equipment.

Teen Strength - advanced
Days: Tues, Thurs Time: 10:30 am - 12:00 pm Dates: 7/27/10-8/26/10		Want to know more about strength training? Or tone those muscles? Do you have minimal experience in the strength room? Then Teen Strength is the class for you! This program offers Personal Training in a small group setting specifically for ages 13 to 17. Members only $100. Registration Required. Members: 7/8/10-7/26/10. Register Online.

Women on Weights
Days: Mon, Wed Time: 7:00 pm - 8:30 pm Dates: 6/28/10-8/11/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 5/17/10-6/28/10. Register Online.

Women on Weights
Days: Mon, Wed Time: 8:00 am - 9:30 am Dates: 6/28/10-8/11/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 5/17/10-6/28/10. Register Online.

Women on Weights
Days: Mon, Wed Time: 5:30 pm - 7:00 pm Dates: 6/28/10-8/11/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 5/17/10-6/28/10. Register Online.

Women on Weights
Days: Tues, Thurs Time: 9:00 am - 10:30 am Dates: 6/29/10-8/12/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 5/17/10-6/29/10. Register Online.

Women on Weights
Days: Tues, Thurs Time: 5:30 pm - 7:00 pm Dates: 6/29/10-8/12/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 5/17/10-6/29/10. Register Online.

Women on Weights
Days: Tues, Thurs Time: 7:00 pm - 8:30 pm Dates: 6/29/10-8/12/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 5/17/10-6/29/10. Register Online.

Women on Weights
Days: Wed, Fri Time: 9:00 am - 10:30 am Dates: 6/30/10-8/13/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 5/17/10-6/30/10. Register Online.

Women on Weights
Days: Mon, Wed Time: 8:00 am - 9:30 am Dates: 8/16/10-9/29/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 3/1/10-8/18/10. Register Online.

Women on Weights
Days: Mon, Wed Time: 7:00 pm - 8:30 pm Dates: 8/16/10-9/29/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 3/1/10-8/18/10. Register Online.

Women on Weights
Days: Tues, Thurs Time: 7:00 pm - 8:30 pm Dates: 8/17/10-9/30/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 3/1/10-8/19/10. Register Online.

Women on Weights
Days: Tues, Thurs Time: 9:00 am - 10:30 am Dates: 8/17/10-9/30/10		Women on Weights is a class for women (ages 15 & older) interested in learning the basics of free-weights. Women will work with a Personal Trainer in a small group setting to learn the individual's best possible personal program. Members only: $140 Registration Required. Members: 3/1/10-8/19/10. Register Online.

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