Health & Wellness - Great Bridge/Hickory Family YMCA

Health & Wellness

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.

Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.

Cost:	One session	$40
	Three Sessions	$100
	Five Sessions	$150
	Twelve Sessions	$320

Want to share a trainer with a friend?

Cost:	One session	$40
	Three Sessions	$120

Group Exercise
Water Exercise
W.O.W – Women on Weights: Women on Weights is a class for women (ages 15 & up) interested in learning the basics of free-weights. Women will work with a personal trainer in a small group setting to learn the individual's best possible personal program. Members Only. Registration Required.Visit the Member Services desk for more information.
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Youth Fitness programs, including KidQuest and TeenQuest
Teen Cycle
Teen Strength Training
Interactive Zone: Enjoy an exhilarating, full-body workout while playing video games! Cateye gamebikes, Kilowatt stations, Cybex Trazers and the SportWall offer something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

Pages: 1

Printer Friendly

Belly Dancing
Days: Wed Time: 10:30 am - 11:30 am		Focus on your core muscles and balance while having fun!

Belly Dancing
Days: Fri Time: 11:00 am - 12:00 pm		Focus on your core muscles and balance while having fun!

Belly Dancing
Days: Wed Time: 8:15 pm - 9:00 pm		Focus on your core muscles and balance while having fun!

DDR Dance Party in the Interactive Zone
Days: Wed Time: 6:00 pm - 9:00 pm		Show off your fancy footwork with Dance Dance Revolution every Wednesday from 6:00 - 9:00 pm. Tournaments are held once a month.

Interactive Zone
Days: Sat Time: 8:30 am - 6:30 pm

Interactive Zone
Days: Sun Time: 12:30 pm - 6:30 pm

Interactive Zone
Days: Weekdays Time: 3:00 pm - 9:00 pm

KidFit
Days: Tues Time: 9:00 am - 11:00 am		Interactive, fun games for ages toddler and older in the Gym with lots of fun physical activity. Children may be signed into PlayZone before class - just let the Child Care staff know that you want your child to participate in KidFit class.

KidFit for 3 - 8 year olds
Days: Wed Time: 7:00 pm - 8:00 pm		Interactive fun games in the Group Exercise Room with lots of physical activity. For kids 3 - 8. Children may be signed into PlayZone before class - just let the Child Care staff know that you want your child to participate in KidFit class.

Ping-Pong night in the Interactive Zone
Days: Thurs Time: 6:00 pm - 9:00 pm		Extra room for ping-pong games every Thursday with tournaments once a month.

Power Abs
Days: Tues, Thurs Time: 11:00 am - 11:30 am		A water fitness class with a focus on strengthening the core muscles by utilizing the great properties of the water. This class uses water-specific equipment.

TweenFit
Days: Wed, Fri Time: 4:30 pm - 6:00 pm Dates: 11/5/08-12/19/08		Boys and girls, ages 10 -12, learn age-appropriate strength training techniques with a Personal Trainer. Your child can build muscle strength using free weights, weight machines, resistance bands and his or her own body weight. Classes will meet Wednesdays and Fridays, 4:30 - 6:00 pm. Registration is required. Class size will be limited to 6. $120 for members only. Registration Required. Members: 10/13/08-11/5/08. Register Online.

Y-Change
Days: Time: 9:00 am - 9:00 pm		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to exercise. You will also keep a journal which includes a food and activity log. The Y-Change program is FREE for members and will give you the confidence and knowledge necessary to implement small steps to positively change your lifestyle. See the calendar page to find out when new teams are forming.

Youth Winter Basketball
Days: Weekdays, Sat Time: 12:00 am - 12:00 am Dates: 12/1/08-2/14/09		Players will be assigned to teams by groups of pre-K (age 4) and kindergarten, 1st and 2nd grade, or 3rd and 4th grade. Practices are held once a week Monday through Thursday, with one game a week on either Friday or Saturday. Every child plays at least half the game, with the emphasis placed on learning the skills and rules, not on winning or losing. $65 Members $85 Potential Members Registration Required. Members: 10/1/08-12/1/08. Non-Members: 11/1/08-12/1/08. Register Online.

Pages: 1

Printer Friendly