Great Bridge Hickory Family YMCA - YMCA of South Hampton Roads

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

GoldQuest
Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!
Group Exercise
Water Fitness
Field Trips
Adult Swim Lessons
Personal Training
Y-Change
Volunteering
Seminars
Open Gym
Potlucks
Lap Swim

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Ballroom Dance
Days: Tues Time: 8:00 pm - 9:30 pm		Learn partner and individual Latin-American and smooth dance steps such as Foxtrot, Swing, Cha Cha, Waltz, Tango, etc. across the dance floor. A new dance is introduced each month. Beginner steps are taught during the first 45 minutes of class, followed by another 45 minutes when dancers can build upon what they have learned with open dance time.

Chair Exercise
Days: Tues, Thurs Time: 11:30 am - 12:15 pm		Perfect for the active older adult, this class is primarily performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. Class is held in the Multi-Purpose Room.

Father/Daughter Valentine Banquet
Days: Thurs Time: 6:00 pm - 7:30 pm Dates: 2/9/12-2/9/12		Experience an evening of love and fun with your special girl. Enjoy a delicious catered dinner, music, dancing, photos and special entertainment! Don't miss this chance to create a memory she'll cherish forever. Ages 7 to adult ... members $16 / prospective members $24 Ages 6 & under ... members $10 / prospective members $18 Registration Required. Members: 12/26/11-2/8/12. Register Online. Non-Members: 12/26/11-2/8/12. Register Online.

Intro to Yoga
Days: Sat Time: 8:00 am - 8:25 am		25-minute class covering the basics of yoga, including instructional movements to improve flexibility, relaxation and breathing techniques. Perfect for anyone who is just starting.

Introduction to Meditation
Days: Thurs Time: 7:55 pm - 8:25 pm		This class will focus on a different meditation technique each month. Practice consciously stilling the mind while heightening awareness and increasing the ability to process information. Reduce stress associated with restless thought patterns and behavior.

Y Pilates
Days: Tues, Thurs Time: 10:15 am - 11:10 am		Strengthen and lengthen core muscles. Breathing control and flexibility exercises are used to improve posture, body alignment and overall strength. Level 2 class.

Y Pilates
Days: Wed Time: 8:15 am - 9:00 am		Strengthen and lengthen core muscles. Breathing control and flexibility exercises are used to improve posture, body alignment and overall strength. Level 2 class.

Y Pilates
Days: Wed Time: 4:15 pm - 5:15 pm		Strengthen and lengthen core muscles. Breathing control and flexibility exercises are used to improve posture, body alignment and overall strength.

Y-Change
Days: Time: 9:00 am - 9:00 pm		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to exercise. You will also keep a journal which includes a food and activity log. The Y-Change program is FREE for members and will give you the confidence and knowledge necessary to implement small steps to positively change your lifestyle. See the calendar page to find out when new teams are forming.

Yoga
Days: Sat Time: 8:30 am - 9:20 am		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This multi-level class is a great way to learn how to manage and relieve stress.

Yoga
Days: Tues, Thurs Time: 8:00 am - 9:00 am		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This multi-level class is a great way to learn how to manage and relieve stress.

Yoga
Days: Tues, Thurs Time: 6:45 pm - 7:45 pm		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Level 2 class.

Yoga
Days: Wed Time: 8:00 pm - 9:00 pm		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Level 2 class.

Yoga
Days: Sun Time: 11:30 am - 12:30 pm		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a level 2 class geared toward the intermediate to advanced exerciser.

Yoga
Days: Wed Time: 7:00 am - 8:00 am		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This multi-level class is a great way to learn how to manage and relieve stress.

Yoga
Days: Thurs Time: 5:45 am - 6:45 am		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This multi-level class is a great way to learn how to manage and relieve stress.

Zumba
Days: Tues Time: 4:15 pm - 5:15 pm		A cardiovascular workout that uses Latin-inspired dance moves set to international music. Level 2 class.

Zumba Gold
Days: Wed Time: 11:45 am - 12:45 pm		Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

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