Great Bridge Hickory Family YMCA - YMCA of South Hampton Roads

The Great Bridge/Hickory Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

TeenQuest: Part of the FitQuest program, TeenQuest is designed specifically with teen fitness needs in mind. Our trained FitQuest Coaches will teach, guide, motivate you and give you the personal attention needed to successfully reach your fitness goals. Sign up for FitQuest at the Member Services desk.
Weekly Teen Night
Interactive Zone: Youth can play video games with friends while being engaged in physical activity on Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction.
Lock-Ins
Teen Leaders Club
Teen Trips

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Ballroom Dance
Days: Tues Time: 8:00 pm - 9:30 pm		Learn partner and individual Latin-American and smooth dance steps such as Foxtrot, Swing, Cha Cha, Waltz, Tango, etc. across the dance floor. A new dance is introduced each month. Beginner steps are taught during the first 45 minutes of class, followed by another 45 minutes when dancers can build upon what they have learned with open dance time.

Interactive Zone
Days: Sun Time: 11:00 am - 7:00 pm		Get an exhilarating, full-body workout while playing video games! The Interactive Zone's interactive fitness equipment offers something for everybody, from simulated training for athletes to keeping youth and teens active and excited about fitness.

Interactive Zone
Days: Sat Time: 8:00 am - 7:00 pm		Get an exhilarating, full-body workout while playing video games! The Interactive Zone's interactive fitness equipment offers something for everybody, from simulated training for athletes to keeping youth and teens active and excited about fitness.

Interactive Zone
Days: Weekdays Time: 9:00 am - 9:00 pm		Get an exhilarating, full-body workout while playing video games! The Interactive Zone's interactive fitness equipment offers something for everybody, from simulated training for athletes to keeping youth and teens active and excited about fitness. During the school year, The I-Zone is open on Mondays, Wednesdays and Fridays from 1 - 9 pm, and Tuesdays and Thursday from 3 - 9 pm.

Karate: Adult Ages 13+
Days: Sat Time: 10:30 am - 11:25 am		This program is designed to teach discipline, control, health and confidence. Sessions run monthly. Register prior to session start date. $45 Member $60 Prospective Member

Middle School Basketball Travel League
Days: Thurs, Sat Time: 9:00 am - 9:00 pm Dates: 1/5/12-3/10/12		YMCA Middle School Basketball is designed to teach the basic skills of basketball to boys and girls who have never played and improve the skills of those who have. Players will learn the fundamentals of basketball, with a focus placed on ball control, shooting techniques, offensive and defensive tactics, rules and regulations of the game, team work, sportsmanship and fair play for all. Practices will be held Thursdays at 8pm at the Great Bridge/Hickory Family YMCA, with Saturday games at varied YMCA locations. A tournament will be held at the end of the season. Members $65 Potential members $85 Registration Required. Members: 11/1/11-12/31/11. Register Online. Non-Members: 11/1/11-12/31/11. Register Online.

Teen Leaders Club
Days: Mon Time: 6:45 pm - 8:15 pm		When you join the YMCA Teen Leaders Club, you gain an opportunity for meaningful volunteer service to the YMCA and the community, as well as the chance to earn the community service hours you need for school. You will learn team building skills, problem resolution, leadership skills and more. Plus you'll have a great time! Contact Jason Herring at 546-9622 for more information. For ages 11 - 17. Cost for the school year: $50 Members $65 Prospective Members

Y-Change
Days: Time: 9:00 am - 9:00 pm		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to exercise. You will also keep a journal which includes a food and activity log. The Y-Change program is FREE for members and will give you the confidence and knowledge necessary to implement small steps to positively change your lifestyle. See the calendar page to find out when new teams are forming.

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