Greenbrier Family YMCA
Aquatics
Make a splash!
With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.

Aquatics programs at the Greenbrier Family YMCA include:

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
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Programs List ( Search )

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AOA Aquatics - Monday mornings
Days: Mon
Time: 10:00 am - 11:00 am
   This class is taught using Arthritis Foundations guidelines. The water's natural buoyancy and continuous resistance improves joint flexibility and muscle strength. This class is low impact and is held in the shallow end of the pool.

10-11am
Shallow Water
Aquafit
Days: Weekdays
Time: 8:00 am - 9:00 am
   A challenging aerobic water workout. Use of equipment and resistance that enhances conditioning and toning throughout the class. You do not have to be able to swim to benefit from this class.

Monday-Friday
8-9 am
Shallow Water
Aquajog
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
   A popular class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.

Mon-Fri
9-10 am
Deep Water
AquaJog - Evenings
Days: Mon
Time: 5:30 pm - 6:30 pm
   A popular evening class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.

Mon
5:30 - 6:30 pm
Deep Water
Aquajog - Saturdays
Days: Sat
Time: 8:05 am - 9:05 am
   A popular class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.

Saturdays
8:05-9:05am
Deep Water
Aquatic AOA - Monday, Wednesdays & Fridays
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
   This class is taught using Arthritis Foundations guidelines. The water's natural buoyancy and continuous resistance improves joint flexibility and muscle strength. This class is low impact and is held in the shallow end of the pool.

Mon-Wed-Fri
10 - 11 am
Shallow Water
Finning - Afternoons
Days: Mon, Wed, Fri
Time: 12:30 pm - 1:15 pm
   This class will use the full length of the pool in a fantastic workout to burn calories and tone muscles. Fins create resistance against the water so more load is put on the major muscles of the leg which increases the heart rate and burns more calories. You will need to be comfortable in the deep water.

Mon & Wed & Fri
12:30-1:30 pm
Deep/Shallow Water
Finning - Mornings
Days: Tues, Thurs
Time: 10:15 am - 11:00 am
   This class will use the full length of the pool in a fantastic workout to burn calories and tone muscles. Fins create resistance against the water so more load is put on the major muscles of the leg which increases the heart rate and burns more calories. You will need to be comfortable in the deep water.

Tues & Thurs
10:15-11:00am
Deep Water
H.I.I.T. Aquatics - Wednesday PM
Days: Wed
Time: 5:30 pm - 6:30 pm
   H.I.I.T. - This high-intensity interval training involves brief bouts of near-exhaustion intervals interspersed with lower-intensity activity. Resistance equipment will be used to maximize cardio, conditioning and toning.
Lap Swim
Days: Weekdays
Time: 5:00 am - 9:45 pm
   At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Lap Swim
Days: Sat
Time: 8:00 am - 6:30 pm
   At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Lap Swim
Days: Sun
Time: 11:00 am - 6:30 pm
   At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Private Swim Lessons
Days: All
Time: 5:00 am - 10:00 pm
   Swim lessons for all ages and all abilities from beginner to advanced to reach swimming goals of the individual. Please call the Aquatics office for more details and to register.
Starter AquaJog
Days: Thurs
Time: 9:00 am - 10:00 am
   A popular starter class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.

Thursdays, 9-10am
Deep Water
Starter WaterFit
Days: Mon
Time: 11:30 am - 12:30 pm
   This beginner friendly class combines shallow water conditioning with resistance and deep water movement with a flotation belt.

Mondays
11:30am-12:30pm
Deep/Shallow Water

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