Greenbrier Family YMCA
Aquatics
Make a splash!
With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.

Aquatics programs at the Greenbrier Family YMCA include:

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
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Programs List ( Search )

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Aquafit
Days: Mon, Wed, Fri
Time: 8:00 am - 9:00 am
   A challenging aerobic water workout. Use of aquasteps, noodles and rubber bands that enhance conditioning and toning throughout the excercise class. You do not have to be able to swim to benefit from this class.
Aquafit
Days: Tues, Thurs
Time: 8:30 am - 9:30 am
   A challenging aerobic water workout. Use of aquasteps, noodles and rubber bands that enhance conditioning and toning throughout the excercise class. You do not have to be able to swim to benefit from this class.
Aquajog
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
   A popular class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.
Aquajog
Days: Sat
Time: 8:05 am - 9:05 am
   A popular class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.
AquaJog
Days: Mon, Wed
Time: 5:30 pm - 6:30 pm
   A popular class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.
Aquatic Arthritis
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
   This class is taught using Arthritis Foundations guidelines. The water's natural buoyancy and continuous resistance improves joint flexibility and muscle strength. This class is low impact and is held in the shallow end of the pool.
Combo- Shallow water
Days: Wed
Time: 5:30 pm - 6:20 pm
   A combination water aerobics class in the shallow and deep end of the pool. Challenge your upper and lower body while conditioning and toning at the same time. Use aquasteps, noodles, and rubber bands. Need to be comfortable in the deep water while wearing a float belt.
Combo-Deep and Shallow Water
Days: Mon, Wed, Fri
Time: 11:30 am - 12:30 pm
   A combination water aerobics class in the shallow and deep end of the pool. Challenge your upper and lower body while conditioning and toning at the same time. Use aquasteps, noodles, and rubber bands. Need to be comfortable in the deep water while wearing a float belt.
Combo-Deep Water
Days: Mon
Time: 5:30 pm - 6:20 pm
   A combination water aerobics class in the shallow and deep end of the pool. Challenge your upper and lower body while conditioning and toning at the same time. Use aquasteps, noodles, and rubber bands. Need to be comfortable in the deep water while wearing a float belt.
CYAT Swim Team
Days: Weekdays
Time: 6:30 pm - 9:00 pm
   Chesapeake YMCA Aquatic Team is the Greenbrier Family YMCA's swim team. Ages 5-18 can try out for the team and become part of this exciting program. Additional fees do apply and each participant must be a YMCA member. Swimmers will practice and also compete in USA swim meets. Check out the website www.cyat.net for more information or see the swim coach for more details.
Registration Required. Members: 6/19/06-12/31/07. Register Online.
Finning
Days: Tues, Thurs
Time: 10:15 am - 11:00 am
   This class will use the full length of the pool in a fantastic workout to burn calories and tone muscles. Fins create resistance against the water so more load is put on the major muscles of the leg which increases the heart rate and burns more calories. You will need to be comfortable in the deep water.
Interactive Zone
Days: Weekdays
Time: 4:00 pm - 8:00 am
   New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.
Lap Swim
Days: Weekdays
Time: 5:00 am - 9:45 pm
   At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Lap Swim
Days: Sat
Time: 8:00 am - 6:30 pm
   At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Lap Swim
Days: Sun
Time: 11:00 am - 6:30 pm
   At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Open Swim
Days: Mon, Wed, Fri
Time: 1:00 pm - 3:00 pm
   Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Open Swim
Days: Mon, Wed, Fri
Time: 5:00 pm - 5:30 pm
   Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Open Swim
Days: Tues, Thurs
Time: 12:00 pm - 3:30 pm
   Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Open Swim
Days: Sat
Time: 11:00 am - 6:30 pm
   Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.
Open Swim
Days: Sun
Time: 11:00 am - 6:30 am
   Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area.

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