Health & Fitness - Greenbrier Family YMCA - YMCA of South Hampton Roads

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
4-Week Fitness Tune Up
Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.
Spinning
Group Exercise
Triathlon Club
Youth Fitness programs, including KidQuest and TeenQuest
Interactive Zone: Enjoy an exhilarating, full-body workout while playing video games! Cateye gamebikes, Kilowatt stations, Cybex Trazers and the SportWall offer something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Basketball
Days: Tues, Thurs Time: 8:00 pm - 9:50 pm		Join an adult pick up game of basketball on Tuesday and Thursday nights. Get a great workout and make new friends. Free with membership; no registration required. Schedule subject to change.

Adult Volleyball
Days: Sun Time: 11:00 am - 3:00 pm		Join an adult pickup game of volleyball on Sunday mornings. Get a great workout and make new friends. Free with membership; no registration required. Schedule subject to change.

Interactive Zone
Days: Weekdays Time: 8:00 am - 12:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Interactive Zone
Days: Weekdays Time: 4:00 pm - 8:00 am		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Interactive Zone
Days: Sat Time: 8:00 am - 12:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Interactive Zone
Days: Sun Time: 1:00 pm - 4:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Lap Swim
Days: Weekdays Time: 5:00 am - 9:45 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Lap Swim
Days: Sat Time: 8:00 am - 6:30 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Lap Swim
Days: Sun Time: 11:00 am - 6:30 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Mon, Wed, Fri Time: 1:00 pm - 3:00 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Mon, Wed, Fri Time: 5:00 pm - 5:30 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Tues, Thurs Time: 12:00 pm - 3:30 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Sat Time: 11:00 am - 6:30 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Sun Time: 11:00 am - 6:30 am		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Personal Training
Days: All Time: 5:00 am - 10:00 pm		Personal Training allows you to work one on one with a certified Personal Trainer on strength training, cardiovascular training, sports specific trainings, Pilates, and more. Training sessions last about an hour and provide time for questions and answers. Sessions are scheduled at the convenience of the member and trainer. Individual and group sessions are available. Contact the Greenbrier Family YMCA for pricing and trainers. Must be a YMCA member to participate. Registration required.

Total Body Blast
Days: Thurs Time: 8:30 am - 9:30 am		Total body muscle strength and endurance using a variety of equipment. Body bars, dumbbells, stability balls, and resistance tubing. NO AEROBICS- All muscle. Styles vary with instructor.

Total Body Blast
Days: Tues Time: 6:30 pm - 7:30 pm		Total body muscle strength and endurance using a variety of equipment. Body bars, dumbbells, stability balls, and resistance tubing. NO AEROBICS- All muscle. Styles vary with instructor.

Triathlon Club
Days: All Time: 12:00 am - 12:00 am		To provide the opportunity to train, socialize, learn, and have fun in a "friendly competitive" atmosphere, while creating a positive experience for our members, and their families. Club socials, trainings, races, and advice. Free with YMCA membership. Contact Brian Ackerman at 547-9622 for more details.

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