Greenbrier Family YMCA - YMCA of South Hampton Roads

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.
Group Cycling
Group Exercise
Triathlon Club
Youth Fitness programs, including KidQuest and TeenQuest
Interactive Zone: Youth can play video games with friends while being engaged in physical activity on Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Basketball
Days: Tues, Thurs Time: 8:00 pm - 9:50 pm		Join an adult pick up game of basketball on Tuesday and Thursday nights. Get a great workout and make new friends. Free with membership; no registration required. Schedule subject to change.

Gentle Yoga - Level 1 - Thursday Evenings
Days: Thurs Time: 6:45 pm - 7:30 pm		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. PARTICIPANTS WORK AT THEIR PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Intro to Yoga - Monday Evening
Days: Mon Time: 5:00 pm - 5:55 pm		Come join us for this introduction to Yoga.

Intro to Yoga ~ Wednesday Mornings
Days: Wed Time: 11:00 am - 11:30 am		Come and join us for this basic introduction to Yoga.

Kids Yoga
Days: Mon Time: 3:30 am - 4:15 am		Yoga for kids ages 6-9 combines basic yoga concepts, poses, and interactive games!! Kids Yoga runs from September to April. Kids Yoga is not offered during the summer months. Kids Yoga Classes follow the Chesapeake School Schedule for holidays. There will not be Kids Yoga Class on School Holidays and Breaks.

Lap Swim
Days: Weekdays Time: 5:00 am - 9:45 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Lap Swim
Days: Sat Time: 8:00 am - 6:30 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Lap Swim
Days: Sun Time: 11:00 am - 6:30 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Personal Training
Days: All Time: 5:00 am - 10:00 pm		Personal Training allows you to work one on one with a certified Personal Trainer on strength training, cardiovascular training, sports specific trainings, Pilates, and more. Training sessions last about an hour and provide time for questions and answers. Sessions are scheduled at the convenience of the member and trainer. Individual and group sessions are available. Contact the Greenbrier Family YMCA for pricing and trainers. Must be a YMCA member to participate. Registration required.

Starter Pilates ~ Friday Mornings
Days: Fri Time: 9:45 am - 10:45 am

Tai Chi - Multi Level
Days: Sat Time: 10:00 am - 11:30 am		Tai Chi is an ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility.

Tween Yoga - Weds
Days: Wed Time: 5:00 pm - 5:45 pm		Yoga for kids ages 10-13 combines basic yoga concepts, poses, and interactive games!! Tween Yoga runs from September to April. Tween Yoga is not offered during the summer months. Tween Yoga Classes follow the Chesapeake School Schedule for holidays. There will not be Tween Yoga Class on School Holidays and Breaks.

Y-Change
Days: Time: 12:00 am - 12:00 am		Be a part of Y-Change this September! Join the 6-Week Y-Change Program and gain the confidence and knowledge necessary to help you make the positive and healthy changes you�ve always wanted. Register at the Member Services desk Today! September Sessions: September 8 - Wednesday ~ 6 pm September 13 - Monday ~ 6 pm September 20 - Monday ~ 7 pm (Teen Y-Change, 12-18 yrs) September 27 - Monday ~ 4:30 pm (Youth Y-Change, 8-11 yrs) September 28 - Tuesday ~ 8:30 am September 29 - Wednesday ~ 11 am (Y-Change Gold, 55+) Meet 3 times weekly for seminars and team workouts for 6 weeks! Registration Required. Members: 8/11/10-12/31/13. Register Online. Non-Members: 8/11/10-12/31/13. Register Online.

Yoga - Level 1 - Friday Evenings
Days: Fri Time: 5:30 pm - 6:30 pm		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. PARTICIPANTS WORK AT THEIR PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Yoga - Level 1 - Friday Morning
Days: Fri Time: 9:45 am - 10:45 am		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Yoga - Level 1 - Thursday Mornings
Days: Thurs Time: 9:45 am - 10:55 am		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. PARTICIPANTS WORK AT THEIR PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Yoga - Multi-Level - Mon & Tues Mornings
Days: Mon, Tues Time: 9:45 am - 10:45 am		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. ALL CLASSES ARE MULTI-LEVEL AND PARTICIPANTS WORK AT THEIR OWN PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Yoga - Multi-Level - Monday & Tuesday Mornings
Days: Mon, Tues Time: 9:45 am - 10:45 am		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. ALL CLASSES ARE MULTI-LEVEL AND PARTICIPANTS WORK AT THEIR OWN PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Yoga - Multi-Level - Monday Evenings
Days: Mon Time: 6:00 pm - 7:00 pm		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. ALL CLASSES ARE MULTI-LEVEL AND PARTICIPANTS WORK AT THEIR PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Yoga - Multi-Level - Saturday Mornings
Days: Sat Time: 8:30 am - 9:30 am		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. ALL CLASSES ARE MULTI-LEVEL AND PARTICIPANTS WORK AT THEIR OWN PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

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