Health & Wellness - Greenbrier Family YMCA - YMCA of South Hampton Roads

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.
Spinning
Group Exercise
Triathlon Club
Youth Fitness programs, including KidQuest and TeenQuest
Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Basketball
Days: Tues, Thurs Time: 8:00 pm - 9:50 pm		Join an adult pick up game of basketball on Tuesday and Thursday nights. Get a great workout and make new friends. Free with membership; no registration required. Schedule subject to change.

Gentle Yoga - Level 1 - Thursday Evenings
Days: Thurs Time: 6:45 pm - 7:30 pm		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. PARTICIPANTS WORK AT THEIR PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Gentle Yoga - Level 1 ~ Friday Mornings
Days: Fri Time: 9:45 am - 10:30 am		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Interactive Zone
Days: All Time: 1:00 am - 12:00 am		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. MON-FRI ~ 4:00pm-8:00pm SAT ~ 8:00am-4:00pm SUN ~ 11:00am-5:00pm

Intro to Yoga - Monday Evening
Days: Mon Time: 5:00 pm - 5:55 pm		Come join us for this introduction to Yoga.

Intro to Yoga ~ Wednesday Mornings
Days: Wed Time: 11:00 am - 11:30 am		Come and join us for this basic introduction to Yoga.

Kids Yoga
Days: Mon, Wed Time: 3:30 am - 4:15 am		Yoga for kids ages 6-8 combines basic yoga concepts, poses, and interactive games!! Kids Yoga runs from September to May. Kids Yoga is not offered during the summer months. Kids Yoga Classes follow the Chesapeake School Schedule for holidays. There will not be Kids Yoga Class on School holidays and Breaks.

Lap Swim
Days: Weekdays Time: 5:00 am - 9:45 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Lap Swim
Days: Sat Time: 8:00 am - 6:30 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Lap Swim
Days: Sun Time: 11:00 am - 6:30 pm		At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Sun Time: 11:00 am - 6:30 am		Time at the pool for individuals and families for open swim or exercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and older may come to the pool by themselves as long as an adult is in the building with them. The Dolphin Slide is available on Friday night from 7:30�9pm, Saturday from 1pm�4pm, and Sunday from 1pm�4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Outdoor Pool
Days: All Time: 10:30 am - 8:00 pm		Come play and have a fun, safe summer at the Greenbrier Family Outdoor Aquatic Facility. The pool features a 4 foot deep, 25 meter pool, a toddler wading pool, and a brand new water park! Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and older may come to the pool by themselves as long as an adult is in the building with them. Pools will be closed during thunder and lightening storms. Please call when storms are in the area.

Personal Training
Days: All Time: 5:00 am - 10:00 pm		Personal Training allows you to work one on one with a certified Personal Trainer on strength training, cardiovascular training, sports specific trainings, Pilates, and more. Training sessions last about an hour and provide time for questions and answers. Sessions are scheduled at the convenience of the member and trainer. Individual and group sessions are available. Contact the Greenbrier Family YMCA for pricing and trainers. Must be a YMCA member to participate. Registration required.

Prenatal/Gentle Yoga
Days: Fri Time: 11:00 am - 12:00 pm		This is a gentle yoga class offered for moms-to-be and those who are looking to gently work their bodies through Yoga. Concentrating on improving balance, flexibilty, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. ALL PARTICIPANTS WORK AT THEIR OWN PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Yoga mats are suggested.

Starter Pilates ~ Friday Mornings
Days: Fri Time: 9:45 am - 10:45 am

Tai Chi - Multi Level
Days: Sat Time: 11:00 am - 12:00 am

Total Body Blast
Days: Thurs Time: 8:30 am - 9:30 am		Total body muscle strength and endurance using a variety of equipment. Body bars, dumbbells, stability balls, and resistance tubing. NO AEROBICS- All muscle. Styles vary with instructor.

Total Body Blast
Days: Tues Time: 6:30 pm - 7:30 pm		Total body muscle strength and endurance using a variety of equipment. Body bars, dumbbells, stability balls, and resistance tubing. NO AEROBICS- All muscle. Styles vary with instructor.

Yoga - Level 1 - Friday Evenings
Days: Fri Time: 5:30 pm - 6:30 pm		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. PARTICIPANTS WORK AT THEIR PERSONAL SKILL LEVEL. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

Yoga - Level 1 - Friday Morning
Days: Fri Time: 7:45 am - 8:30 am		Concentrating on improving balance, flexibility, relaxation, and breathing techniques. The benefits of Yoga include increased flexibility, stronger muscles, improved balance, concentration, energy, and stress reduction. Our yoga classes are fitness based and focusing on proper form, alignment, movement and breath. Instructor styles will vary. Yoga mats are suggested.

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