| Adult Basketball |
Days: Tues, Thurs
Time: 8:00 pm - 9:50 pm
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Join an adult pick up game of basketball on Tuesday and Thursday nights. Get a great workout and make new friends.
Free with membership; no registration required.
Schedule subject to change. |
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| Aquajog - Saturdays |
Days: Sat
Time: 8:05 am - 9:05 am
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A popular class to challenge the upper and lower body while conditioning and toning at the same time. Need to be comfortable in deep water while wearing a float belt.
Saturdays
8:05-9:05am
Deep Water |
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| Aquatic AOA - Monday, Wednesdays & Fridays |
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
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This class is taught using Arthritis Foundations guidelines. The water's natural buoyancy and continuous resistance improves joint flexibility and muscle strength. This class is low impact and is held in the shallow end of the pool.
Mon-Wed-Fri
10 - 11 am
Shallow Water |
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| Get up & Move |
Days: Tues
Time: 10:00 am - 11:00 am
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This active class will get you out of the chair and moving your feet. Slow controlled low impact aerobic movements along with strength buidling excercises. Chair options will be shown. |
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| Lap Swim |
Days: Weekdays
Time: 5:00 am - 9:45 pm
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At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area. |
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| Lap Swim |
Days: Sat
Time: 8:00 am - 6:30 pm
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At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area. |
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| Lap Swim |
Days: Sun
Time: 11:00 am - 6:30 pm
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At least one lap lane is available the entire time the YMCA is open. Members may need to share this lane. Best times for lap swim are Monday-Friday from 6am-8am and from 12pm-4:30pm.
Pools will be closed during thunder and lightening. Please call when storms are in the area. |
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| Personal Training |
Days: All
Time: 5:00 am - 10:00 pm
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Personal Training allows you to work one on one with a certified Personal Trainer on strength training, cardiovascular training, sports specific trainings, Pilates, and more. Training sessions last about an hour and provide time for questions and answers. Sessions are scheduled at the convenience of the member and trainer. Individual and group sessions are available. Contact the Greenbrier Family YMCA for pricing and trainers. Must be a YMCA member to participate. Registration required. |
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| Senior Strength |
Days: Mon, Wed, Fri
Time: 11:15 am - 12:00 pm
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This format combines range of motion excercies and strength training. Seated and standing excercises will be demonstrated. Focus on excercises that assist with your daily living activities. Participants work at their own level of ability and may elect not to use weights. Meet your friends here after water aerobics or just join in for a great workout. |
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| Starter WaterFit |
Days: Mon
Time: 11:30 am - 12:30 pm
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This beginner friendly class combines shallow water conditioning with resistance and deep water movement with a flotation belt.
Mondays
11:30am-12:30pm
Deep/Shallow Water |
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