Teens - Greenbrier Family YMCA - YMCA of South Hampton Roads

The Greenbrier Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

Interactive Zone: An investment of $375,000 in new interactive equipment is sure to offer YMCA members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
Leaders Club
Lock-Ins
Middle School Madness
Saturday Night Live
Teen Bible Study

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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CYAT Swim Team
Days: Weekdays Time: 6:30 pm - 9:00 pm		Chesapeake YMCA Aquatic Team is the Greenbrier Family YMCA's swim team. Ages 5-18 can try out for the team and become part of this exciting program. Additional fees do apply and each participant must be a YMCA member. Swimmers will practice and also compete in USA swim meets. Check out the website www.cyat.net for more information or see the swim coach for more details. Registration Required. Members: 6/19/06-12/31/07. Register Online.

Interactive Zone
Days: Weekdays Time: 8:00 am - 12:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Interactive Zone
Days: Weekdays Time: 4:00 pm - 8:00 am		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Interactive Zone
Days: Sat Time: 8:00 am - 12:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Interactive Zone
Days: Sun Time: 1:00 pm - 4:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination excercises for older adults and rehabilitation patients.

Middle School Madness
Days: Fri Time: 8:00 pm - 10:00 pm		A night set aside for middle school students to have fun at the YMCA. Activities include: games, Interactive Zone, basketball, swimming, crazy contests, movies, and more. Addtional fees apply and registration is required.

Open Swim
Days: Mon, Wed, Fri Time: 1:00 pm - 3:00 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Mon, Wed, Fri Time: 5:00 pm - 5:30 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Tues, Thurs Time: 12:00 pm - 3:30 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Sat Time: 11:00 am - 6:30 pm		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Open Swim
Days: Sun Time: 11:00 am - 6:30 am		Time at the pool for individuals and families for open swim or excercise swim. Lifeguards will check the swimming ability of each child in the pool. Children 9 and under need to be accompanied by an adult in the pool at all times. Children 10 and up may come to the pool by themselves as long as an adult is in the buidling with them. The Dolphin Slide is available on Friday night from 7:30-9pm, Saturday from 1pm-4pm, and Sunday from 1pm-4pm. Pools will be closed during thunder and lightening. Please call when storms are in the area.

Personal Training
Days: All Time: 5:00 am - 10:00 pm		Personal Training allows you to work one on one with a certified Personal Trainer on strength training, cardiovascular training, sports specific trainings, Pilates, and more. Training sessions last about an hour and provide time for questions and answers. Sessions are scheduled at the convenience of the member and trainer. Individual and group sessions are available. Contact the Greenbrier Family YMCA for pricing and trainers. Must be a YMCA member to participate. Registration required.

Playhouse
Days: Weekdays Time: 3:30 pm - 8:00 pm		A fun place for all ages! Ages 6-9 need to be check in by a parent and can stay for 2 hours per day while the parent is in the buidling. Staff supervised, children and teens will be engaged in board games, reading, ping pong, pool, computers and more.

Playhouse
Days: Sat Time: 8:00 am - 12:00 pm		A fun place for all ages! Ages 6-9 need to be check in by a parent and can stay for 2 hours per day while the parent is in the buidling. Staff supervised, children and teens will be engaged in board games, reading, ping pong, pool, computers and more.

Playhouse
Days: Sun Time: 1:00 pm - 4:00 pm		A fun place for all ages! Ages 6-9 need to be check in by a parent and can stay for 2 hours per day while the parent is in the buidling. Staff supervised, children and teens will be engaged in board games, reading, ping pong, pool, computers and more.

Starter Spin
Days: Mon Time: 7:00 pm - 7:45 pm		This class is designed for new riders, beginning excercisers and 12 week challenge participants. Bike set up, proper hand positions and riding techniques will be reviewed. Each person rides at their personal skill level. TEENS 13 & up MAY RIDE IN THIS CLASS ONLY-Must be 5 feet tall.

Teen Bible Study
Days: Time: 12:00 am - 12:00 am		A time for teens to come together and have fun learning what the Bible says about life! Activities include: music, devotions, Q&A, skits, games, prayer, testimonies, and more. Contact the Teen Coordinator for more details on days and times.

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