Health & Fitness - Greenbrier North YMCA - YMCA of South Hampton Roads

Greenbrier North YMCA

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Health & Fitness

YMCAs are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
Y-Change: The new 6-week Y-Change program is designed to help you meet your personal fitness goals. We’ll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs..

Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.

Cost:	One session	$35
	Three Sessions	$90
	Five Sessions	$140
	Twelve Sessions	$300

Want to share a trainer with a friend
Cost: $20/person per session?

Group Exercise
Youth Fitness programs, including KidQuest and TeenQuest
Interactive Zone: Enjoy an exhilarating, full-body workout while playing video games! Cateye gamebikes, Kilowatt stations, Cybex Trazers and the SportWall offer something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
Adult & Youth Basketball Leagues
Racquetball Leagues
Racquetball Tournaments

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Basketball - Adult Lunchtime Pickup
Days: Mon, Tues, Wed, Thurs Time: 12:00 pm - 2:00 pm		Join fellow players for some afternoon fun. Must be age 18 or older to participate.

Group Exercise - Belly Dancing (Multi Level)
Days: Mon, Wed Time: 7:30 pm - 8:30 pm		Focus on core muscles and balance while having fun!

Group Exercise - Body Design
Days: Fri Time: 6:00 pm - 7:00 pm		Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. NO Aerobics - ALL Muscle. Taught by a certified Personal Trainer. Styles vary with instructor. All fitness levels welcome!

Group Exercise - Cycling (Multi Level) - Saturday 9:15 am
Days: Sat Time: 9:15 am - 10:00 am		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings.

Group Exercise - Cycling (Multi Level) - Tuesday & Thursday 12:15 pm
Days: Tues, Thurs Time: 12:15 pm - 12:45 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings.

Group Exercise - Cycling (Multi Level) - Tuesday and Friday 6:00 am
Days: Tues, Fri Time: 6:00 am - 7:00 am		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings.

Group Exercise - Cycling (Multi Level)- Evening
Days: Mon, Tues, Wed, Thurs Time: 6:35 pm - 7:20 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings.

Group Exercise - Hip Hop (Multi Level)
Days: Tues Time: 7:45 pm - 8:45 pm		A high energy cardiovascular class, which incorporates hip hop dance steps set to the latest sounds in R&B and Pop Music.

Group Exercise - Hip Hop (Multi Level)
Days: Thurs Time: 6:15 pm - 7:15 pm		A high energy cardiovascular class, which incorporates hip hop dance steps set to the latest sounds in R&B and Pop Music.

Group Exercise - Kid Fit I (Multi Level) - Saturday 10:45 am
Days: Sat Time: 10:45 am - 11:15 am		Kid Fit I is for ages 3 - 5 and combines interactive and fun games with lots of organized physical activity.

Group Exercise - Martial Arts (Multi Level)
Days: Mon, Wed Time: 6:35 pm - 7:25 pm		Martial Arts incorporates basic athletic movements that are adapted from boxing, kickboxing, tae kwon do and kung fu.

Group Exercise - Orientation to Group Exercise (Intro)
Days: Thurs Time: 5:45 pm - 6:15 pm		Learn the basics, including: what to wear, what to bring and how to monitor your heart rate. Come dressed to sample a variety of class options.

Group Exercise - Strength & Tone - Mon 5:30 pm
Days: Mon Time: 6:00 pm - 6:30 pm		Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. NO Aerobics - ALL Muscle. This 30-minute express is targeted for the members that are on a "time crunch" and "on the go". All fitness levels welcome. Class is taught by a certified Personal Trainer! Styles vary with instructor.

Group Exercise - Strength & Tone - Wed 12:15 pm
Days: Wed Time: 12:15 pm - 12:50 pm		Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. NO Aerobics - ALL Muscle. This 30-minute express is targeted for the members that are on a "time crunch" and "on the go". All fitness levels welcome. Class is taught by a certified Personal Trainer! Styles vary with instructor.

Group Exercise - Stretch (Level I)
Days: Wed Time: 6:00 pm - 6:30 pm		Stretch improves flexibility and muscle tone with a concentration on body awareness, breathing techniques and increased range of motion.

Group Exercise - Y Pilates (Multi Level)
Days: Tues, Thurs Time: 9:00 am - 10:00 am		Y-Pilates strengthens and lengthens core muscles. Breathing control and flexibility exercise are used to improve posture, body alignment and overall strength.

Group Exercise - Yoga (Level I) - Tues 5:15pm
Days: Tues Time: 5:15 pm - 6:15 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Group Exercise - Yoga (Level II) - Mon 5:00 pm
Days: Mon Time: 5:00 pm - 6:00 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Group Exercise - Zumba (Multi Level)
Days: Tues Time: 6:20 pm - 7:20 pm		A cardiovascular workout using Latin-inspired dance moves set to international music.

Interactive Zone - (PM)
Days: Weekdays Time: 5:00 pm - 8:00 pm		Interactive fitness equipment sure to offer members an exhilarating full-body workout while playing video games! The equipment offers something for everyone, from simulated interactive training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

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