| Basketball - Adult Lunchtime Pickup |
Days: Mon, Tues, Wed, Thurs
Time: 12:00 pm - 2:00 pm
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Join fellow players for some afternoon fun.
Must be age 18 or older to participate. |
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| Group Exercise - Belly Dancing (Multi Level) |
Days: Mon, Wed
Time: 7:30 pm - 8:30 pm
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Focus on core muscles and balance while having fun! |
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| Group Exercise - Body Design |
Days: Fri
Time: 6:00 pm - 7:00 pm
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Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. NO Aerobics - ALL Muscle.
Taught by a certified Personal Trainer. Styles vary with instructor. All fitness levels welcome! |
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| Group Exercise - Cycling (Multi Level) - Saturday 9:15 am |
Days: Sat
Time: 9:15 am - 10:00 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings. |
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| Group Exercise - Cycling (Multi Level) - Tuesday & Thursday 12:15 pm |
Days: Tues, Thurs
Time: 12:15 pm - 12:45 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings. |
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| Group Exercise - Cycling (Multi Level) - Tuesday and Friday 6:00 am |
Days: Tues, Fri
Time: 6:00 am - 7:00 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings. |
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| Group Exercise - Cycling (Multi Level)- Evening |
Days: Mon, Tues, Wed, Thurs
Time: 6:35 pm - 7:20 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. *Please dress appropriately with proper shoes and shorts; please use the locker room for personal belongings. |
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| Group Exercise - Hip Hop (Multi Level) |
Days: Tues
Time: 7:45 pm - 8:45 pm
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A high energy cardiovascular class, which incorporates hip hop dance steps set to the latest sounds in R&B and Pop Music. |
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| Group Exercise - Hip Hop (Multi Level) |
Days: Thurs
Time: 6:15 pm - 7:15 pm
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A high energy cardiovascular class, which incorporates hip hop dance steps set to the latest sounds in R&B and Pop Music. |
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| Group Exercise - Kid Fit I (Multi Level) - Saturday 10:45 am |
Days: Sat
Time: 10:45 am - 11:15 am
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Kid Fit I is for ages 3 - 5 and combines interactive and fun games with lots of organized physical activity. |
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| Group Exercise - Martial Arts (Multi Level) |
Days: Mon, Wed
Time: 6:35 pm - 7:25 pm
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Martial Arts incorporates basic athletic movements that are adapted from boxing, kickboxing, tae kwon do and kung fu. |
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| Group Exercise - Orientation to Group Exercise (Intro) |
Days: Thurs
Time: 5:45 pm - 6:15 pm
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Learn the basics, including: what to wear, what to bring and how to monitor your heart rate. Come dressed to sample a variety of class options. |
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| Group Exercise - Strength & Tone - Mon 5:30 pm |
Days: Mon
Time: 6:00 pm - 6:30 pm
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Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. NO Aerobics - ALL Muscle. This 30-minute express is targeted for the members that are on a "time crunch" and "on the go".
All fitness levels welcome. Class is taught by a certified Personal Trainer!
Styles vary with instructor. |
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| Group Exercise - Strength & Tone - Wed 12:15 pm |
Days: Wed
Time: 12:15 pm - 12:50 pm
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Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. NO Aerobics - ALL Muscle. This 30-minute express is targeted for the members that are on a "time crunch" and "on the go".
All fitness levels welcome. Class is taught by a certified Personal Trainer!
Styles vary with instructor. |
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| Group Exercise - Stretch (Level I) |
Days: Wed
Time: 6:00 pm - 6:30 pm
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Stretch improves flexibility and muscle tone with a concentration on body awareness, breathing techniques and increased range of motion. |
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| Group Exercise - Y Pilates (Multi Level) |
Days: Tues, Thurs
Time: 9:00 am - 10:00 am
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Y-Pilates strengthens and lengthens core muscles. Breathing control and flexibility exercise are used to improve posture, body alignment and overall strength. |
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| Group Exercise - Yoga (Level I) - Tues 5:15pm |
Days: Tues
Time: 5:15 pm - 6:15 pm
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Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. |
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| Group Exercise - Yoga (Level II) - Mon 5:00 pm |
Days: Mon
Time: 5:00 pm - 6:00 pm
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Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. |
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| Group Exercise - Zumba (Multi Level) |
Days: Tues
Time: 6:20 pm - 7:20 pm
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A cardiovascular workout using Latin-inspired dance moves set to international music. |
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| Interactive Zone - (PM) |
Days: Weekdays
Time: 5:00 pm - 8:00 pm
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Interactive fitness equipment sure to offer members an exhilarating full-body workout while playing video games! The equipment offers something for everyone, from simulated interactive training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. |
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