| Basketball - Adult Lunchtime Pickup |
Days: Weekdays
Time: 12:00 pm - 2:00 pm
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Join fellow players for some afternoon fun.
Must be age 18 or older to participate. |
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| Group Exercise - Abs (Multi Level) - Saturday 10:05 am |
Days: Sat
Time: 10:05 am - 10:35 am
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A 30-minute class that focuses on strengthening and toning the mid-section (core) of the body, which includes the abdominal and lower back muscles. |
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| Group Exercise - Abs (Multi Level) - Thursday |
Days: Thurs
Time: 7:25 pm - 7:45 pm
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A 20-minute class that focuses on strengthening and toning the mid-section (core) of the body, which includes the abdominal and lower back muscles. |
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| Group Exercise - Body Design - Friday |
Days: Fri
Time: 6:30 pm - 7:30 pm
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Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. No aerobics - all muscle.
Taught by a certified Personal Trainer. Styles vary with instructor. All fitness levels welcome! |
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| Group Exercise - Cycling (Multi Level) - Monday and Wednesday |
Days: Mon, Wed
Time: 6:35 pm - 7:20 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. Please dress appropriately with proper shoes and shorts; use the locker room for personal belongings. |
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| Group Exercise - Cycling (Multi Level) - Saturday |
Days: Sat
Time: 9:15 am - 10:00 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. Please dress appropriately with proper shoes and shorts; use the locker room for personal belongings. |
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| Group Exercise - Cycling (Multi Level) - Tuesday & Thursday |
Days: Tues, Thurs
Time: 12:15 pm - 12:45 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. Please dress appropriately with proper shoes and shorts; use the locker room for personal belongings. |
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| Group Exercise - Cycling (Multi Level) - Tuesday & Thursday |
Days: Tues, Thurs
Time: 6:35 pm - 7:20 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. Please dress appropriately with proper shoes and shorts; use the locker room for personal belongings. |
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| Group Exercise - Cycling (Multi Level) - Tuesday and Friday |
Days: Fri
Time: 6:00 am - 7:00 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Minimum age to participate is 13; must be 5 feet tall. Please dress appropriately with proper shoes and shorts; use the locker room for personal belongings. |
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| Group Exercise - Orientation to Group Exercise (Intro) |
Days: Mon, Fri
Time: 10:30 am - 11:30 am
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Learn the basics, including what to wear, what to bring and how to monitor your heart rate. Come dressed to sample a variety of class options. |
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| Group Exercise - Step (Level I) |
Days: Mon
Time: 9:00 am - 10:00 am
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An aerobic class that utilizes a step platform throughout the workout. |
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| Group Exercise - Strength & Tone - Monday |
Days: Mon
Time: 6:00 pm - 6:30 pm
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Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. NO aerobics - ALL muscle. This 30-minute express is targeted for the members that are on a "time crunch" and "on the go".
All fitness levels welcome. Class is taught by a certified Personal Trainer!
Styles vary with instructor. |
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| Group Exercise - Strength & Tone - Monday & Wed 12:15 pm |
Days: Mon, Wed
Time: 12:15 pm - 12:45 pm
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Utilizing varied equipment and body weight to provide a total body strength workout, with a focus on abdominal work. No aerobics–all muscle. This 30-minute express is targeted for the members that are on a "time crunch" and "on the go".
All fitness levels welcome. Class is taught by a certified Personal Trainer.
Styles vary with instructor. |
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| Group Exercise - Stretch (Starter) |
Days: Fri
Time: 9:30 am - 10:00 am
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Stretch improves flexibility and muscle tone with a concentration on body awareness, breathing techniques and increased range of motion. |
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| Group Exercise - Y Pilates (Multi Level) |
Days: Tues, Thurs
Time: 9:00 am - 10:00 am
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Y-Pilates strengthens and lengthens core muscles. Breathing control and flexibility exercise are used to improve posture, body alignment and overall strength. |
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| Group Exercise - Yoga (Starter) - Thursday |
Days: Thurs
Time: 5:45 pm - 6:15 pm
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Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. |
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| Interactive Zone - (PM) |
Days: Weekdays
Time: 5:00 pm - 8:00 pm
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Interactive fitness equipment sure to offer members an exhilarating full-body workout while playing video games! The equipment offers something for everyone, from simulated interactive training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. |
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| Personal Training |
Days:
Time: 6:00 am - 8:00 pm
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A trainer will work with you on a continual basis and provide individual or group consultations. Training may include cardiovascular workouts, weight training and nutritional information needed to achieve your personal goals.
Must be a YMCA member; sessions are 1-hour long.
$40 1 session
$105 3 sessions
$160 5 sessions
$350 12 sessions
Group Personal Training
$25 1 session
$75 3 sessions
$125 5 sessions
$250 12 sessions |
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