Older Adults - Greenbrier North YMCA - YMCA of South Hampton Roads

Greenbrier North YMCA

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Older Adults

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

GoldQuest— personalized wellness program for adults over 55 years
Interactive Zone

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Group Exercise - Stretch (Level I)
Days: Wed Time: 6:00 pm - 6:30 pm		Stretch improves flexibility and muscle tone with a concentration on body awareness, breathing techniques and increased range of motion.

Group Exercise - Y Pilates (Multi Level)
Days: Tues, Thurs Time: 9:00 am - 10:00 am		Y-Pilates strengthens and lengthens core muscles. Breathing control and flexibility exercise are used to improve posture, body alignment and overall strength.

Group Exercise - Yoga (Level I) - Tues 5:15pm
Days: Tues Time: 5:15 pm - 6:15 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Group Exercise - Yoga (Level II) - Mon 5:00 pm
Days: Mon Time: 5:00 pm - 6:00 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Interactive Zone - (PM)
Days: Weekdays Time: 5:00 pm - 8:00 pm		Interactive fitness equipment sure to offer members an exhilarating full-body workout while playing video games! The equipment offers something for everyone, from simulated interactive training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

Interactive Zone - Saturday (AM)
Days: Sat Time: 9:00 am - 12:00 pm		Interactive fitness equipment sure to offer members an exhilarating full-body workout while playing video games! The equipment offers something for everyone, from simulated interactive training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

Personal Training
Days: Time: 6:00 am - 8:00 pm		A trainer will work with you on a continual basis and provide individual or group consultations. Training may include cardiovascular workouts, weight training and nutritional information needed to achieve your personal goals. Must be a YMCA member. $35 1 (hour) session $90 3 sessions $120 5 sessions $300 12 sessions Group Personal Training $40 1 (hour) session $120 3 sessions $200 5 sessions $480 12 sessions.

Women's Fitness - Women on Weights
Days: Mon, Wed Time: 7:30 pm - 8:30 pm Dates: 9/15/08-10/8/08		This program is designed for Women that want to increase their knowledge of free weight exercise. Groups are small and are for beginner or advanced strength training. $75 Members Registration Required. Members: 9/2/08-9/16/08. Register Online.

Y-Change (AM)
Days: Tues Time: 9:00 am - 10:00 am		A 6-week starter fitness program that is targeted for members who are "new" or "returnees" to fitness. Learn more about maintaining a healthy lifestyle through nutrition, cardiovascular, flexibility and strength training sessions. Please sign up at the Member Services desk and "reap the rewards" as you earn FitQuest prizes, make friends who share your wellness goals and celebrate overcoming fitness barriers with a graduation party.

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