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Older Adults |
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older
years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by
participating in both physical and social activities. At the YMCA, older adults have a place to go to improve
their fitness levels, explore new interests and make new friends! |
Activities Include:
- GoldQuest— personalized wellness program for adults over 55 years
- Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!
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The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
| Basketball - Adult Lunchtime Pickup |
Days: Weekdays
Time: 12:00 pm - 2:00 pm
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Join fellow players for some afternoon fun.
Must be age 18 or older to participate. |
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| Card Club |
Days: Wed
Time: 10:00 am - 12:00 pm
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New Social Club Forming! Meet new friends! Play your favorite game or learn a new one. Rummy, Bridge, Canasta, Pinochle, Hearts, Spades, Poker, Blackjack, you name the game!
Every Wednesday, from 10 am - 12 pm.
Free for Members!
For more information, contact Stephanie Cola, Membership Director at 366-9622 or lmellott@ymcashr.org. |
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| Coffee Club |
Days: Thurs
Time: 8:30 am - 9:30 am
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A great way to meet new friends, debate politics and discuss current events! Try the flavored coffee or hot tea of the day! |
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| Group Exercise - Stretch (Starter) |
Days: Fri
Time: 9:30 am - 10:00 am
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Stretch improves flexibility and muscle tone with a concentration on body awareness, breathing techniques and increased range of motion. |
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| Group Exercise - Y Pilates (Multi Level) |
Days: Tues, Thurs
Time: 9:00 am - 10:00 am
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Y-Pilates strengthens and lengthens core muscles. Breathing control and flexibility exercise are used to improve posture, body alignment and overall strength. |
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| Group Exercise - Yoga (Starter) - Thursday |
Days: Thurs
Time: 5:45 pm - 6:15 pm
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Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. |
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| Interactive Zone - (PM) |
Days: Weekdays
Time: 5:00 pm - 8:00 pm
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Interactive fitness equipment sure to offer members an exhilarating full-body workout while playing video games! The equipment offers something for everyone, from simulated interactive training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. |
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| Personal Training |
Days:
Time: 6:00 am - 8:00 pm
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A trainer will work with you on a continual basis and provide individual or group consultations. Training may include cardiovascular workouts, weight training and nutritional information needed to achieve your personal goals.
Must be a YMCA member; sessions are 1-hour long.
$40 1 session
$105 3 sessions
$160 5 sessions
$350 12 sessions
Group Personal Training
$25 1 session
$75 3 sessions
$125 5 sessions
$250 12 sessions |
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