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Older Adults |
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older
years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by
participating in both physical and social activities. At the YMCA, older adults have a place to go to improve
their fitness levels, explore new interests and make new friends! |
Activities Include:
- GoldQuest— personalized wellness program for adults over 55 years
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The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
| Aqua Arthritis |
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
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Taught by a certified instructor in affiliation with the arthritis foundation, this class is designed to help increase joint flexibility, range of motion and muscle strength. |
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| Aquacise M/W/F |
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
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A more intense class than aqua arthritis. It is an aerobic workout in the water and is sure to get your heart rate pumping. |
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| Aquacise T/Th |
Days: Tues, Thurs
Time: 9:00 am - 10:00 am
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A more intense class than aqua arthritis. It is an aerobic workout in the water and is sure to get your heart rate pumping. |
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| GoldQuest |
Days: All
Time: 12:00 am - 12:00 am
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A 12-week fitness program for the active Older Adult. For more information see the Member Service desk. |
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| Personal Training |
Days: All
Time: 6:00 am - 9:00 pm
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One-on-one fitness training with a Certified Personal Trainer.
For YMCA Members only.
1 session: $40
3 sessions: $105
5 sessions: $160
12 sessions: $330
1 session with a partner: $25 each
Please visit the Member Services desk to purchase sessions. |
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| Stretch Move and Bend |
Days: Mon, Wed, Fri
Time: 10:45 am - 11:45 am
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A low impact aerobics class that promotes cardio respiratory fitness, muscle conditioning, and flexiblity training. Geared toward the Active Older Adult. 55 minutes in length. |
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