| |
|
|
|
|
|
Aquatics
With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.
Aquatics programs at the Indian River Family YMCA include:
|
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
|
| Private Swim Lessons 2008 |
Days: All
Time: 9:00 am - 9:00 pm
|
|
Private Swim Lessons for youth and adults provide one-on-one swimming instruction between student and instructor.
$125 Members (6 classes)
*Private lessons are only offered to members. Please call the Welcome Center at 757-366-0488 for more information. Registration is required. |
|
| Aqua Combo |
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
|
|
Combination of cardio, and toning segments for an overall great water workout. 60 minute class. |
|
| Aqua Combo |
Days: Mon, Tues, Wed, Thurs
Time: 7:00 pm - 8:00 pm
|
|
Combination of cardio, and toning segments for an overall great water workout. 60 minute class. |
|
| Aqua Combo |
Days: Sat
Time: 8:15 am - 9:15 am
|
|
Combination of cardio, and toning segments for an overall great water workout. 60 minute class. |
|
| Beginner Aqua |
Days: Mon, Wed
Time: 5:00 pm - 5:30 pm
|
|
This 30-minute beginning aqua fitness class emphasizes the basics of water exercise. A great way to test the waters! |
|
| PowerAqua |
Days: Tues, Thurs
Time: 4:30 pm - 5:30 pm
|
|
A high intesity cardiovascular water workout. Class is one hour. |
|
| Water Arthritis |
Days: Mon, Wed
Time: 8:00 am - 9:00 am
|
|
60 minute class, performed in the pool, designed specifically for those with arthritis to help with mobility and pain. Movements are slow, working with range of motion. |
|
| Water Arthritis |
Days: Tues, Thurs
Time: 8:30 am - 9:30 am
|
|
60 minute class, performed in the pool, designed specifically for those with arthritis to help with mobility and pain. Movements are slow, working with range of motion. |
|
| Water Arthritis |
Days: Sat
Time: 10:00 am - 11:00 am
|
|
60 minute class, performed in the pool, designed specifically for those with arthritis to help with mobility and pain. Movements are slow, working with range of motion. |
|
|
|
|
|
|
|
Home |
News |
Locations |
Membership |
Programs |
About |
Ways to Give |
Employment |
Search
