Indian River Family YMCA - YMCA of South Hampton Roads

Indian River Family YMCA

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Aquatics



	Make a splash!

With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.

Aquatics programs at the Indian River Family YMCA include:

Group Swim Lessons
Private Swim Lessons
Water Exercise
Pool Schedule

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Aqua Combo
Days: Mon, Wed, Fri Time: 9:00 am - 10:00 am		Aqua Combo is designed for all fitness levels and has minimal impact on joints. Instructors incorporate various cardiovascular training techniques and use a variety of resistance equipment for strength training.

Aqua Combo
Days: Mon, Tues, Wed, Thurs Time: 7:00 pm - 8:00 pm		Aqua Combo is designed for all fitness levels and has minimal impact on joints. Instructors incorporate various cardiovascular training techniques and use a variety of resistance equipment for strength training.

Aqua Combo
Days: Sat Time: 8:15 am - 9:15 am		Aqua Combo is designed for all fitness levels and has minimal impact on joints. Instructors incorporate various cardiovascular training techniques and use a variety of resistance equipment for strength training.

Master Swim
Days: Tues, Thurs Time: 6:00 am - 7:00 am		Improve your swim strokes and techniques in these one hour skill development sessions. Tuesdays and Thursdays Next session starts October 1st Ages 16 and older Registration Required. Members: 1/1/11-12/31/11. Register Online.

Power Aqua
Days: Tues, Thurs Time: 4:30 pm - 5:30 pm		Power Aqua is an aqua aerobic class for those who want more intensity! The instructor may work out in deep or shallow water using suspended or power moves. This class is designed for participants wanting a challenge, but is appropriate for all levels of fitness.

Water Arthritis
Days: Mon, Wed Time: 8:00 am - 9:00 am		Water arthritis is appropriate for those suffering from arthritis, fibromyalgia and multiple sclerosis, as well as those recovering from joint injury or surgery. The main goal of this class is to strengthen muscles and improve joint flexibility and range of motion.

Water Arthritis
Days: Tues, Thurs Time: 8:30 am - 9:30 am		Water arthritis is appropriate for those suffering from arthritis, fibromyalgia and multiple sclerosis, as well as those recovering from joint injury or surgery. The main goal of this class is to strengthen muscles and improve joint flexibility and range of motion.

Water Arthritis
Days: Sat Time: 11:00 am - 12:00 pm		Water arthritis is appropriate for those suffering from arthritis, fibromyalgia and multiple sclerosis, as well as those recovering from joint injury or surgery. The main goal of this class is to strengthen muscles and improve joint flexibility and range of motion.

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