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Older Adults |
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older
years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by
participating in both physical and social activities. At the YMCA, older adults have a place to go to improve
their fitness levels, explore new interests and make new friends! |
Activities Include:
- GoldQuest— personalized wellness program for adults over 55 years
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The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
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| Aqua Combo |
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
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Combination of cardio, and toning segments for an overall great water workout. 60 minute class. |
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| Aqua Combo |
Days: Mon, Tues, Wed, Thurs
Time: 7:00 pm - 8:00 pm
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Combination of cardio, and toning segments for an overall great water workout. 60 minute class. |
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| Aqua Combo |
Days: Sat
Time: 8:15 am - 9:15 am
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Combination of cardio, and toning segments for an overall great water workout. 60 minute class. |
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| Beginner Aqua |
Days: Mon, Wed
Time: 5:00 pm - 5:30 pm
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This 30-minute beginning aqua fitness class emphasizes the basics of water exercise. A great way to test the waters! |
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| Chair Yoga |
Days: Tues, Wed
Time: 9:30 am - 10:30 am
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Strengthen and stretch while focusing within. This class is chair-based. |
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| Massage Therapy |
Days: Mon, Fri
Time: 5:00 pm - 8:00 pm
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Provides pain relief from tight muscles, increases mobility of joints, Improves posture, circulation, tone & elasticity of the skin and quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness and reduces stress.
Members Only:
$30 1/2 hour
$45 1 hour
Visit the Member Services desk to schedule appointments and for information on purchasing packages. All appointments are made on a pre-paid basis. |
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| PowerAqua |
Days: Tues, Thurs
Time: 4:30 pm - 5:30 pm
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A high intesity cardiovascular water workout. Class is one hour. |
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| Senior Strength |
Days: Thurs
Time: 9:45 am - 10:30 am
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Targeted especially for the senior population, this class increases functional strength utilizing one's own body weight, bands, and dumbbells. |
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| Water Arthritis |
Days: Mon, Wed
Time: 8:00 am - 9:00 am
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60 minute class, performed in the pool, designed specifically for those with arthritis to help with mobility and pain. Movements are slow, working with range of motion. |
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| Water Arthritis |
Days: Tues, Thurs
Time: 8:30 am - 9:30 am
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60 minute class, performed in the pool, designed specifically for those with arthritis to help with mobility and pain. Movements are slow, working with range of motion. |
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| Water Arthritis |
Days: Sat
Time: 10:00 am - 11:00 am
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60 minute class, performed in the pool, designed specifically for those with arthritis to help with mobility and pain. Movements are slow, working with range of motion. |
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