Indian River Family YMCA
Older Adults
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the Y, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!
Activities Include:
  • GoldQuest— personalized wellness program for adults over 55 years
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.
Programs List ( Search )

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Aqua Combo
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
   Aqua Combo is designed for all fitness levels and has minimal impact on joints. Instructors incorporate various cardiovascular training techniques and use a variety of resistance equipment for strength training.
Aqua Combo
Days: Mon, Tues, Wed, Thurs
Time: 7:00 pm - 8:00 pm
   Aqua Combo is designed for all fitness levels and has minimal impact on joints. Instructors incorporate various cardiovascular training techniques and use a variety of resistance equipment for strength training.
Aqua Combo
Days: Sat
Time: 8:15 am - 9:15 am
   Aqua Combo is designed for all fitness levels and has minimal impact on joints. Instructors incorporate various cardiovascular training techniques and use a variety of resistance equipment for strength training.
Chair Yoga
Days: Tues
Time: 9:30 am - 10:30 am
   Chair Yoga will help you gain strength, flexibility, relaxation and balance through Yoga movements using a chair. This class is a great way to introduce yourself to the wonderful world of Yoga.
Power Aqua
Days: Tues, Thurs
Time: 4:30 pm - 5:30 pm
   Power Aqua is an aqua aerobic class for those who want more intensity! The instructor may work out in deep or shallow water using suspended or power moves. This class is designed for participants wanting a challenge, but is appropriate for all levels of fitness.
Water Arthritis
Days: Mon, Wed
Time: 8:00 am - 9:00 am
   Water arthritis is appropriate for those suffering from arthritis, fibromyalgia and multiple sclerosis, as well as those recovering from joint injury or surgery. The main goal of this class is to strengthen muscles and improve joint flexibility and range of motion.
Water Arthritis
Days: Tues, Thurs
Time: 8:30 am - 9:30 am
   Water arthritis is appropriate for those suffering from arthritis, fibromyalgia and multiple sclerosis, as well as those recovering from joint injury or surgery. The main goal of this class is to strengthen muscles and improve joint flexibility and range of motion.
Water Arthritis
Days: Sat
Time: 11:00 am - 12:00 pm
   Water arthritis is appropriate for those suffering from arthritis, fibromyalgia and multiple sclerosis, as well as those recovering from joint injury or surgery. The main goal of this class is to strengthen muscles and improve joint flexibility and range of motion.

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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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