Sports - Indian River YMCA - YMCA of South Hampton Roads

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Sports are at the heart of all YMCAs. Did you know that basketball and volleyball were both invented at the Y, while softball and racquetball got their beginnings there as well? The YMCA encourages family involvement in hope that everyone can enjoy the YMCA experience. Under the leadership of caring and dedicated staff and volunteers, participants learn the true meaning behind sports, including the skills for the specific activity; why teamwork is critical in life; how to be respectful of coaches, officials and teammates; and understanding that having fun and making friends are what sports are all about.

Sports programs at the Indian River Family YMCA include:

Youth Sports Leagues
Karate
Micro Sports
Cheerleading
Soccer
T-Ball
Flag Football

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Karate
Days: Thurs Time: 7:30 pm - 8:30 pm Dates: 9/4/08-10/23/08		Karate for ages 12 and older. $40 Members $70 Potential Members Registration Required. Members: 1/1/08-9/4/08. Non-Members: 8/4/08-9/4/08. Register Online.

Adult Karate
Days: Thurs Time: 7:30 pm - 8:30 pm Dates: 10/30/08-12/18/08		Karate for ages 12 and older. $40 Members $70 Potential Members $70 (2x week) Members $100 (2x week) Potential Members Registration Required. Members: 1/1/08-10/30/08. Non-Members: 9/30/08-10/30/08. Register Online.

Advanced Karate
Days: Tues Time: 7:30 pm - 8:30 pm Dates: 9/2/08-10/21/08		This level is designed for children age 7 and older with at least six months of experience in karate. $40 Members $70 Potential Members Registration Required. Members: 1/1/08-9/2/08. Non-Members: 8/2/08-9/2/08. Register Online.

Advanced Karate
Days: Tues Time: 7:30 pm - 8:30 pm Dates: 10/28/08-12/16/08		This level is designed for children age 7 and older with at least six months of experience in karate. $40 Members $70 Potential Members Registration Required. Members: 1/1/08-10/28/08. Non-Members: 9/28/08-10/28/08. Register Online.

Advanced Karate
Days: Thurs Time: 6:30 pm - 7:30 pm Dates: 10/30/08-12/18/08		This level is designed for children age 7 and older with at least six months of experience in karate. $40 Members $70 Potential Members Registration Required. Members: 1/1/08-10/30/08. Non-Members: 9/30/08-10/30/08. Register Online.

Beginning Karate
Days: Tues Time: 6:30 pm - 7:30 pm Dates: 9/2/08-10/21/08		Beginning Karate is designed to teach youth the basics of martial arts. Children must be at least 6 years-old. $40 Members $70 Potential Members Registration Required. Members: 1/1/08-9/2/08. Non-Members: 8/2/08-9/2/08. Register Online.

Beginning Karate
Days: Tues Time: 6:30 pm - 7:30 pm Dates: 10/28/08-12/16/08		Beginning Karate is designed to teach youth the basics of martial arts. Children must be at least 6 years-old. $40 Members $70 Potential Members Registration Required. Members: 1/1/08-10/28/08. Non-Members: 9/28/08-10/28/08. Register Online.

Cheerleading
Days: Sat Time: 9:30 am - 10:30 am Dates: 9/13/08-11/1/08		Youth, ages 6 to 12, learn a cheer leading routine which they will present to parents during the last session. $45 Members $70 Potential Members Registration Required. Members: 1/1/08-9/13/08. Non-Members: 8/13/08-9/13/08. Register Online.

Flag Football Fall 2008
Days: Tues, Sat Time: 5:30 pm - 6:30 pm Dates: 11/4/08-12/3/08		Youth, age 5-8, will learn the fundamentals of football without major contact. Practices are Tuesday evenings and games are on Saturday mornings. $45 Members $70 Potential Members Registration Required. Members: 1/1/08-11/4/08. Non-Members: 9/4/08-11/4/08. Register Online.

Itty Bitty Soccer Fall 2008
Days: Tues, Sat Time: 5:30 pm - 6:30 pm Dates: 9/9/08-11/1/08		Beginner level Soccer instruction for preschool children ages 3-4. Practices will be held on Tuesday evenings from 5:30-6:30 pm and games will be on Saturdays from 9:00 - 10:00 am. $50 Members $75 Potential Members Registration Required. Members: 1/1/08-9/9/08. Non-Members: 8/9/08-9/9/08. Register Online.

Kid Fit
Days: Tues Time: 4:45 pm - 5:45 pm		Class structure will change weekly and will allow children ages 6 to 12 to participate in organized physical activities.

Micro Sports
Days: Thurs Time: 9:30 am - 10:30 am Dates: 9/18/08-11/6/08		Introduces your 3-5 year-old to a variety of sports! $40 Members $65 Potential Members Registration Required. Members: 1/1/08-9/18/08. Non-Members: 8/18/08-9/18/08. Register Online.

NEW Interactive Zone
Days: Sat Time: 9:00 am - 2:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. Children ages 5 to 12 years old are welcome. New Interactive Zone Hours: Monday-Friday: 9:00 am - 12 noon Monday-Friday 5:00 pm - 8:00 pm Saturday: 9:00 am - 2:00 pm Sunday: 1:00 pm - 3:00 pm

NEW Interactive Zone
Days: Weekdays Time: 9:00 am - 12:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. Children ages 5 to 12 years old are welcome. New Interactive Zone Hours: Monday-Friday: 9:00 am - 12 noon Monday-Friday 5:00 pm - 8:00 pm Saturday: 9:00 am - 2:00 pm Sunday: 1:00 pm - 3:00 pm

NEW Interactive Zone
Days: Weekdays Time: 5:00 pm - 8:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. Children ages 5 to 12 years old are welcome. New Interactive Zone Hours: Monday-Friday: 9:00 am - 12 noon Monday-Friday 5:00 pm - 8:00 pm Saturday: 9:00 am - 2:00 pm Sunday: 1:00 pm - 3:00 pm

NEW Interactive Zone
Days: Sun Time: 1:00 pm - 3:00 pm		New interactive equipment offers members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. Children ages 5 to 12 years old are welcome. New Interactive Zone Hours: Monday-Friday: 9:00 am - 12 noon Monday-Friday 5:00 pm - 8:00 pm Saturday: 9:00 am - 2:00 pm Sunday: 1:00 pm - 3:00 pm

Personal Training
Days: All Time: 5:30 am - 9:30 pm		Personal Training allows you to work one on one with a certified Personal Trainer on strength training, cardiovascular training, sports specific trainings, Pilates, and more. Training sessions last about an hour and provide time for questions and answers. Sessions are scheduled at the convenience of the member and trainer. Individual and group sessions are available. Contact the Indian River Family YMCA for pricing and trainers. Must be a YMCA member to participate. Registration required.

Youth Soccer Fall 2008
Days: Thurs, Sat Time: 5:30 pm - 6:30 pm Dates: 9/11/08-11/1/08		Intermediate level instruction for children ages 5-8. Practices are held Thursday evenings from 5:30-6:30 pm, and games will be played Saturday mornings from 10:00 - 11:00 am. Please wear shin guards. $50 Members $75 Potential Members Registration Required. Members: 1/1/08-9/11/08. Non-Members: 8/11/08-9/11/08. Register Online.

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