Family - Mt. Trashmore Family YMCA - YMCA of South Hampton Roads

Mt. Trashmore Family YMCA

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The YMCA brings parents and children together for life enriching experiences. We believe the YMCA can help in strengthening relationships in families by providing fun and meaningful programs and activities. Time together as a family is valuable; the YMCA provides quality physical and social programs and activities, designed specifically for families. Family programs available at the Mt. Trashmore Family YMCA include:

Parents' Night Out: This program allows parents to enjoy a night out on the town while their children have fun at YMCA supervised activities and enjoy pizza and drinks. PNO is the fourth Friday of each month, 6:30 - 9 pm. Registration is required; sign up the Sunday before at the Member Services desk or online.
Birthday Parties
Special Events
Interactive Zone: An investment of $375,000 in new interactive equipment is sure to offer YMCA members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Arts & Craft Day, 1st Friday of Each Month
Days: Fri Time: 9:30 am - 12:00 pm		Be creative with your friends or make new friends. Materials are provided. See the AOA Calendar for the monthly craft. Payment must be made when registering. Cost varies each month depending on craft material required. 9:30 am to Noon, 3rd Friday of the Month Adults only; REGISTRATION REQUIRED to ensure adequate supplies. Registration Required. Members: 3/7/08-12/26/08. Register Online.

Ai Chi, Tues/Thurs, 8:30 am
Days: Tues, Thurs Time: 8:30 am - 9:00 am Dates: 1/1/08-12/31/08		A 30-minute class similar to Tai Chi, in chest deep water, Low intensity workout using a combination of deep breathing and slow broad movements. All fitness levels welcome. Ages 9-12 with a parent. Free for YMCA members.

Birthday Parties for All Ages
Days: Sat, Sun Time: 12:00 pm - 5:00 am		*Birthday Splash Parties* Have your birthday party at the YMCA and enjoy our giant whale slide in our indoor pool. Party is limited to 20 children (or adults with youthful attitudes) with 1 hour in the pool and 1 hour in a party room. Decorations, cake and snacks may be brought in. *Birthday Interactive Zone Parties* An Interactive Zone coach will lead your party with interactive challenges and competitions on our video-based cardio equipment. "Play with Purpose" is the concept of this unique birthday party theme. Contact our Family Programs Director for more information or to schedule parties.

Interactive Zone - Monday through Sunday
Days: All Time: 3:00 pm - 9:00 pm		(Ages 8 and up, 5-7 with a parent) Our new Youth Interactive Zone equipment features video game-based cardiovascular equipment and a youth weight training line. We offer kids their own exhilarating, workout while playing video games! Receive a KidQuest or TeenQuest orientation with a trained fitness professional. Zone coaches will orient and coach youth 8-18 on developing healthy habits to help combat obesity and future health issues. Earn prizes when you register for the Interactive Zone Challenge. REQUIREMENTS: Ages 6-18 years. Children 6 and 7 years old must be accompanied by an adult. Children 8-12 must be signed in by a parent and parent must remain present in the facility. Children 13+ must obey teen center rules. Monday - Friday 3:00 pm - 9:00 pm Saturday 10:00 am - 5:00 pm Sunday 12:00 pm - 4:00 pm * Closed on same days as branch closings.

Kids Club (brought to you by ChildWatch)
Days: Mon, Tues, Wed, Thurs Time: 6:15 pm - 8:15 pm		Ages 5-12 Activities geared towards school aged children. Interactive zone FUN, crafts, reading club, swimming and more. Check for activities calendar at ChildWatch. Members only. Monday-Thursday, 6:15-8:15pm

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