| Active Older Adults Potluck Brunch |
Days: Wed
Time: 9:00 am - 10:00 am
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"AOA Brunch" potlucks are held the second Wednesday of each month, after the 8 am Water Arthritis class. Bring your favorite dish (and recipe) and socialize with other members. |
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| Adult Arts & Craft Day, 3rd Friday of Each Month |
Days: Fri
Time: 9:30 am - 12:00 pm
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Be creative with your friends or make new friends. Materials are provided.
See the AOA Calendar for the monthly craft. Payment must be made when registering. Cost varies each month depending on craft material required.
9:30 am to Noon, 3rd Friday of the Month
Adults only; REGISTRATION REQUIRED to ensure adequate supplies. Registration Required. Members: 3/7/08-12/26/08. Register Online. |
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| Adult BINGO DAY, 1st Monday of each month |
Days: Mon
Time: 9:30 am - 12:00 pm
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Join us for BINGO DAY on the first Monday of every month. Small prizes awarded.
9:30 am - Noon
FREE TO MEMBERS
ChildWatch is available. |
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| Ai Chi, Tues/Thurs, 8:30 am |
Days: Tues, Thurs
Time: 8:30 am - 9:00 am
Dates: 1/1/08-12/31/08 |
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A 30-minute class similar to Tai Chi, in chest deep water, Low intensity workout using a combination of deep breathing and slow broad movements.
All fitness levels welcome.
Ages 9-12 with a parent. Free for YMCA members. |
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| Aqua Abs, Tues/Thurs, 10:15 am |
Days: Tues, Thurs
Time: 10:15 am - 10:45 am
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A half-hour class focusing on shallow-end and deep-end exercises for the abdominal muscles; a great way to target the mid-section while enjoying the indoor pool. |
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| Aquacise, Mon/Wed/Fri, 10:15-11:15 am |
Days: Mon, Wed, Fri
Time: 10:15 am - 11:15 am
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A 60-minute shallow water workout utilizing all large muscle groups. Great for all fitness levels. Some classes designed as a high energy workout.
Ages 9-12 with a parent.
Free for YMCA members.
Mon/Wed/Fri 10:15-11:15 am */**
Tues/Thurs 5-6 pm ***
Intensity Levels:
Low *
Medium **
High *** |
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| Aquacise, Tues/Thurs, 5-6 pm |
Days: Tues, Thurs
Time: 5:00 pm - 6:00 pm
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A 60-minute shallow water workout utilizing all large muscle groups. Great for all levels of fitness. Some classes designed as a high energy workout.
Ages 9-12 with a parent. Free for YMCA members.
Mon/Wed/Fri 10:15-11:15 am */**
Tues/Thurs 5-6 pm ***
Intensity Levels:
Low *
Medium **
High *** |
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| Birthday Parties for All Ages |
Days: Sat, Sun
Time: 12:00 pm - 5:00 am
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Birthday Splash Parties
Have your birthday party at the YMCA and enjoy our giant whale slide in our indoor pool. Party is limited to 20 children (or adults with youthful attitudes) with 1 hour in the pool and 1 hour in a party room. Decorations, cake and snacks may be brought in.
Birthday Interactive Zone Parties
An Interactive Zone coach will lead your party with interactive challenges and competitions on our video-based cardio equipment. "Play with Purpose" is the concept of this unique birthday party theme.
Contact our Family Programs Director for more information or to schedule parties. |
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| Deep Water Workout, Monday-Friday, 9:15-10:15 am |
Days: Weekdays
Time: 9:15 am - 10:15 am
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This non-weight bearing exercise class uses flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes are designed as high energy workouts. Ages 9-12 with a parent.
Mon/Wed/Fri 9:15 - 10:15 am */**
Saturday 9-10 am ***
Intensity Levels:
Low *
Medium **
High ***
Free for YMCA members. |
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| Deep Water Workout, Saturday, 9-10 am |
Days: Sat
Time: 9:00 am - 10:00 am
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A 60-minute deep water non-weight bearing exercise class using flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes designed as a high energy workout.
Ages 9-12 with a parent.
Free for YMCA members.
Mon/Wed/Fri 9:15 - 10:15 am */**
Saturday 9-10 am ***
Intensity Levels:
Low *
Medium **
High *** |
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| Senior Fitness, Tues/Thurs, 11:00am |
Days: Tues, Thurs
Time: 11:00 am - 11:55 am
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A low impact aerobic class designed especially for seniors to work on cardio, flexibility, balance and strength.
SEE GROUP EXERCISE SCHEDULE FOR LATEST INFORMATION |
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| Water Arthritis, Mon/Wed/Fri, 8:00-9:00am |
Days: Mon, Wed, Fri
Time: 8:00 am - 9:00 am
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Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent.
Mon/Wed/Fri 8-9 am
Monday-Friday 12-1 pm
FREE TO MEMBERS
$45 per month for M/W/F or $35 for T/Th only for Potential Members Registration Required. Non-Members: 1/1/07-12/31/10. Register Online. |
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| Water Arthritis, Monday-Friday, 12 Noon - 1:00 pm |
Days: Weekdays
Time: 12:00 pm - 1:00 pm
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Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent.
Mon/Wed/Fri 8-9 am
Monday-Friday 12-1 pm
FREE TO MEMBERS
$45 per month for M/W/F or $35 for T/Th only for Potential Members Registration Required. Non-Members: 1/1/07-12/31/10. Register Online. |
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