Older Adults - Mt. Trashmore Family YMCA - YMCA of South Hampton Roads

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

Potlucks, Brunches, Lunches
Friday Night Dance Class
Scrapbooking Club
Trips
Crafts
Seminars
Water Arthritis
Senior Fitness Classes
Group Exercise
FitQuest
Personal Training
12-Week Challenge
Volunteering

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Active Older Adults Potluck Brunch
Days: Wed Time: 9:00 am - 10:00 am		"AOA Brunch" potlucks are held the second Wednesday of each month, after the 8 am Water Arthritis class. Bring your favorite dish (and recipe) and socialize with other members.

Adult Arts & Craft Day, 3rd Friday of Each Month
Days: Fri Time: 9:30 am - 12:00 pm		Be creative with your friends or make new friends. Materials are provided. See the AOA Calendar for the monthly craft. Payment must be made when registering. Cost varies each month depending on craft material required. 9:30 am to Noon, 3rd Friday of the Month Adults only; REGISTRATION REQUIRED to ensure adequate supplies. Registration Required. Members: 3/7/08-12/26/08. Register Online.

Adult BINGO DAY, 1st Monday of each month
Days: Mon Time: 9:30 am - 12:00 pm		Join us for BINGO DAY on the first Monday of every month. Small prizes awarded. 9:30 am - Noon FREE TO MEMBERS ChildWatch is available.

Ai Chi, Tues/Thurs, 8:30 am
Days: Tues, Thurs Time: 8:30 am - 9:00 am Dates: 1/1/08-12/31/08		A 30-minute class similar to Tai Chi, in chest deep water, Low intensity workout using a combination of deep breathing and slow broad movements. All fitness levels welcome. Ages 9-12 with a parent. Free for YMCA members.

Aqua Abs, Tues/Thurs, 10:15 am
Days: Tues, Thurs Time: 10:15 am - 10:45 am		A half-hour class focusing on shallow-end and deep-end exercises for the abdominal muscles; a great way to target the mid-section while enjoying the indoor pool.

Aquacise, Mon/Wed/Fri, 10:15-11:15 am
Days: Mon, Wed, Fri Time: 10:15 am - 11:15 am		A 60-minute shallow water workout utilizing all large muscle groups. Great for all fitness levels. Some classes designed as a high energy workout. Ages 9-12 with a parent. Free for YMCA members. Mon/Wed/Fri 10:15-11:15 am /* Tues/Thurs 5-6 pm *** Intensity Levels: Low * Medium High *

Aquacise, Tues/Thurs, 5-6 pm
Days: Tues, Thurs Time: 5:00 pm - 6:00 pm		A 60-minute shallow water workout utilizing all large muscle groups. Great for all levels of fitness. Some classes designed as a high energy workout. Ages 9-12 with a parent. Free for YMCA members. Mon/Wed/Fri 10:15-11:15 am /* Tues/Thurs 5-6 pm *** Intensity Levels: Low * Medium High *

Birthday Parties for All Ages
Days: Sat, Sun Time: 12:00 pm - 5:00 am		*Birthday Splash Parties* Have your birthday party at the YMCA and enjoy our giant whale slide in our indoor pool. Party is limited to 20 children (or adults with youthful attitudes) with 1 hour in the pool and 1 hour in a party room. Decorations, cake and snacks may be brought in. *Birthday Interactive Zone Parties* An Interactive Zone coach will lead your party with interactive challenges and competitions on our video-based cardio equipment. "Play with Purpose" is the concept of this unique birthday party theme. Contact our Family Programs Director for more information or to schedule parties.

Deep Water Workout, Monday-Friday, 9:15-10:15 am
Days: Weekdays Time: 9:15 am - 10:15 am		This non-weight bearing exercise class uses flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes are designed as high energy workouts. Ages 9-12 with a parent. Mon/Wed/Fri 9:15 - 10:15 am /* Saturday 9-10 am *** Intensity Levels: Low * Medium High * Free for YMCA members.

Deep Water Workout, Saturday, 9-10 am
Days: Sat Time: 9:00 am - 10:00 am		A 60-minute deep water non-weight bearing exercise class using flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes designed as a high energy workout. Ages 9-12 with a parent. Free for YMCA members. Mon/Wed/Fri 9:15 - 10:15 am /* Saturday 9-10 am *** Intensity Levels: Low * Medium High *

Senior Fitness, Tues/Thurs, 11:00am
Days: Tues, Thurs Time: 11:00 am - 11:55 am		A low impact aerobic class designed especially for seniors to work on cardio, flexibility, balance and strength. SEE GROUP EXERCISE SCHEDULE FOR LATEST INFORMATION

Water Arthritis, Mon/Wed/Fri, 8:00-9:00am
Days: Mon, Wed, Fri Time: 8:00 am - 9:00 am		Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent. Mon/Wed/Fri 8-9 am Monday-Friday 12-1 pm FREE TO MEMBERS $45 per month for M/W/F or $35 for T/Th only for Potential Members Registration Required. Non-Members: 1/1/07-12/31/10. Register Online.

Water Arthritis, Monday-Friday, 12 Noon - 1:00 pm
Days: Weekdays Time: 12:00 pm - 1:00 pm		Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent. Mon/Wed/Fri 8-9 am Monday-Friday 12-1 pm FREE TO MEMBERS $45 per month for M/W/F or $35 for T/Th only for Potential Members Registration Required. Non-Members: 1/1/07-12/31/10. Register Online.

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