Older Adults - Mt. Trashmore Family YMCA - YMCA of South Hampton Roads

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

Potlucks, Brunches, Lunches
Crafts
Seminars
Water Arthritis
Senior Fitness Classes
Group Exercise
FitQuest
Personal Training
Y-Change
Volunteering

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Active Older Adults Potluck Brunch
Days: Wed Time: 9:00 am - 10:00 am		"AOA Brunch" potlucks are held the second Wednesday of each month, after the 8 am Water Arthritis class. Bring your favorite dish (and recipe) and socialize with other members.

Aqua Abs, Tues/Thurs, 10:15 am
Days: Tues, Thurs Time: 10:15 am - 10:45 am		A half-hour class focusing on shallow-end and deep-end exercises for the abdominal muscles; a great way to target the mid-section while enjoying the indoor pool.

Aquacise, Mon/Wed/Fri, 10:15 -11:15 am
Days: Mon, Wed, Fri Time: 10:15 am - 11:15 am		A 60-minute shallow water workout utilizing all large muscle groups. Great for all fitness levels. Some classes designed as a high energy workout. Ages 9-12 with a parent. Free for YMCA members. Mon/Wed/Fri 10:15-11:15 am /* Tues/Thurs 5-6 pm *** Intensity Levels: Low * Medium High *

Aquacise, Tues/Thurs, 5:15-6 :15pm
Days: Tues, Thurs Time: 5:15 pm - 6:15 pm		A 60-minute shallow water workout utilizing all large muscle groups. Great for all levels of fitness. Some classes designed as a high energy workout. Ages 9-12 with a parent. Free for YMCA members. Mon/Wed/Fri 10:15-11:15 am /* Tues/Thurs 5-6 pm *** Intensity Levels: Low * Medium High *

Birthday Parties for All Ages
Days: Sat, Sun Time: 12:00 pm - 5:00 am		*Birthday Splash Parties* Have your birthday party at the YMCA in our indoor pool. Party is limited to 20 children (or adults with youthful attitudes) with 1-hour in the pool and 1-hour in a party room. Decorations, cake and snacks may be brought in. *Birthday Interactive Zone Parties* An Interactive Zone coach will lead your party with interactive challenges and competitions on our video-based cardio equipment. "Play with Purpose" is the concept of this unique birthday party theme. Contact our Family Programs Director for more information or to schedule parties.

Deep Water Workout, Monday-Friday, 9:15-10:15 am
Days: Weekdays Time: 9:15 am - 10:15 am		This non-weight bearing exercise class uses flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes are designed as high energy workouts. Ages 9-12 with a parent. Mon/Wed/Fri 9:15 - 10:15 am /* Saturday 9-10 am *** Intensity Levels: Low * Medium High * Free for YMCA members.

Deep Water Workout, Saturday, 9-10 am
Days: Sat Time: 9:00 am - 10:00 am		A 60-minute deep water non-weight bearing exercise class using flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes designed as a high energy workout. Ages 9-12 with a parent. Free for YMCA members. Mon/Wed/Fri 9:15 - 10:15 am /* Saturday 9-10 am *** Intensity Levels: Low * Medium High *

Stretch, Move & Bend, Senior Fitness, Tues/Thurs, 11:00 am
Days: Tues, Thurs Time: 11:00 am - 11:55 am		A low impact aerobic class designed especially for seniors to work on cardio, flexibility, balance and strength. SEE GROUP EXERCISE SCHEDULE FOR LATEST INFORMATION.

Water Arthritis, Mon/Wed/Fri, 12 Noon - 1:00 pm
Days: Mon, Wed, Fri Time: 12:00 pm - 1:00 pm		Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent. Mon/Wed/Fri 8-9 am Monday-Friday 12-1 pm *Free to Members $45 per month for M/W/F or $35 for T/Th only for Potential Members Registration Required. Non-Members: 1/1/07-12/31/10. Register Online.

Water Arthritis, Mon/Wed/Fri, 8:00-9:00am
Days: Mon, Wed, Fri Time: 8:00 am - 9:00 am		Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent. Mon/Wed/Fri 8-9 am Monday-Friday 12-1 pm FREE TO MEMBERS $45 per month for M/W/F or $35 for T/Th only for Potential Members Registration Required. Non-Members: 1/1/07-12/31/10. Register Online.

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