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Older Adults
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older
years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by
participating in both physical and social activities. At the Y, older adults have a place to go to improve
their fitness levels, explore new interests and make new friends!
Activities Include:
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The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
| Aqua Abs, Tues/Thurs, 10:15 am |
Days: Tues, Thurs
Time: 10:15 am - 10:45 am
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A half-hour class focusing on shallow-end and deep-end exercises for the abdominal muscles; a great way to target the mid-section while enjoying the indoor pool. |
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| Aquacise, Mon/Wed/Fri, 10:15 -11:15 am |
Days: Mon, Wed, Fri
Time: 10:15 am - 11:15 am
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A 60-minute shallow water workout utilizing all large muscle groups. Great for all fitness levels. Some classes designed as a high energy workout.
Ages 9-12 with a parent.
Free for YMCA members.
Mon/Wed/Fri 10:15-11:15 am */**
Tues/Thurs 5-6 pm ***
Intensity Levels:
Low *
Medium **
High *** |
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| Aquacise, Tues/Thurs, 5:15-6 :15pm |
Days: Tues, Thurs
Time: 5:15 pm - 6:15 pm
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A 60-minute shallow water workout utilizing all large muscle groups. Great for all levels of fitness. Some classes designed as a high energy workout.
Ages 9-12 with a parent. Free for YMCA members.
Mon/Wed/Fri 10:15-11:15 am */**
Tues/Thurs 5-6 pm ***
Intensity Levels:
Low *
Medium **
High *** |
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| Birthday Parties for All Ages |
Days: Sat, Sun
Time: 12:00 pm - 5:00 am
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Birthday Splash Parties
Have your birthday party at the YMCA in our indoor pool. Party is limited to 20 children (or adults with youthful attitudes) with 1-hour in the pool and 1-hour in a party room. Decorations, cake and snacks may be brought in.
Birthday Interactive Zone Parties
An Interactive Zone coach will lead your party with interactive challenges and competitions on our video-based cardio equipment. "Play with Purpose" is the concept of this unique birthday party theme.
Contact our Family Programs Director for more information or to schedule parties. |
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| Deep Water Workout, Monday-Friday, 9:15-10:15 am |
Days: Weekdays
Time: 9:15 am - 10:15 am
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This non-weight bearing exercise class uses flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes are designed as high energy workouts. Ages 9-12 with a parent.
Mon/Wed/Fri 9:15 - 10:15 am */**
Saturday 9-10 am ***
Intensity Levels:
Low *
Medium **
High ***
Free for YMCA members. |
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| Deep Water Workout, Saturday, 9-10 am |
Days: Sat
Time: 9:00 am - 10:00 am
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A 60-minute deep water non-weight bearing exercise class using flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes designed as a high energy workout.
Ages 9-12 with a parent.
Free for YMCA members.
Mon/Wed/Fri 9:15 - 10:15 am */**
Saturday 9-10 am ***
Intensity Levels:
Low *
Medium **
High *** |
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| Stretch, Move & Bend, Senior Fitness, Tues/Thurs, 11:00 am |
Days: Tues, Thurs
Time: 11:00 am - 11:55 am
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A low impact aerobic class designed especially for seniors to work on cardio, flexibility, balance and strength.
SEE GROUP EXERCISE SCHEDULE FOR LATEST INFORMATION. |
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