| |
|
|
|
|
|
Aquatics
With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.
Aquatics programs at the Blocker Norfolk Family YMCA include:
|
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
| Early Evening Lap Lanes |
Days: Mon, Tues, Wed, Thurs
Time: 6:00 pm - 7:00 pm
|
|
Early Evening Lap Lanes: Four lanes available during Aquacize |
|
| Early Evening Lap Lanes 2 |
Days: Mon, Tues, Wed, Thurs
Time: 6:30 pm - 7:30 pm
|
|
Early Evening Lap Lane: Four Lanes available during Open Swim |
|
| Pool Availability |
Days: Mon, Tues, Wed, Thurs
Time: 4:15 pm - 6:00 pm
|
|
Pool Availability during Swim Lessons: Please be aware that swim lessons
will be taught in pool during this time. |
|
| Sat AM Lap Lanes |
Days: Sat
Time: 9:00 am - 12:30 pm
|
|
Sat AM Lap Lanes: Lap lanes available during swim lesson and aquacize. |
|
| Sat AM Lap Lanes 2 |
Days: Sat
Time: 12:30 pm - 6:55 pm
|
|
Lap Lanes available during Family Swim: Four Lanes available |
|
| Sat AM Swim Lesson Pool Availability |
Days: Sat
Time: 9:00 am - 12:30 pm
|
|
Please be aware that Swim Lessons will be in pool during this time. |
|
| Water 20/20/20 (Multi-Level) - Evening |
Days: Tues, Thurs
Time: 6:30 pm - 7:30 pm
|
|
This class combines 20 minutes of traditional water exercise, 20 minutes of another type of cardio in the pool and 20 minutes of strength training using a variety of equipment. This class is appropriate for all fitness levels. |
|
| Water Blast (Multi-Level) - Evening |
Days: Mon, Wed
Time: 6:30 pm - 7:30 pm
|
|
Class may be held in the deep or shallow end of the pool using suspended or power moves. Also, incorporates strength training for muscle conditioning. This class is appropriate for all fitness levels. |
|
| Water Exercise I - Morning |
Days: Mon, Wed, Fri
Time: 8:00 am - 9:00 am
|
|
Traditional water fitness class focuses on cardiovascular and strength training exercises in the shallow end of the pool. |
|
| Water Half & Half (Multi-Level) - Morning |
Days: Tues, Thurs
Time: 8:00 am - 9:00 am
|
|
Focuses on cardio/strength exercises in the shallow end of the pool before moving to deep water (5 feet). The deep water portion of the class is NOT appropriate for non-swimmers. |
|
| Water Instructor Choice (Multi-Level) - Saturday |
Days: Sat
Time: 9:00 am - 10:00 am
|
|
May include any of our water fitness class formats. This class is appropriate for all fitness levels. |
|
|
|
|
|
|
|
Home |
News |
Locations |
Membership |
Programs |
About |
Ways to Give |
Employment |
Search
