| Massage- 10 Message Package |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress.
$450 for Members Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Massage- 30 mins |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress.
$35 for Members Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Massage- 5 Massage Package |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress.
$235 for Members Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Massage- 60 mins |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress.
$50 for Members Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Personal Training- (4) Half Hour Session |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package.
$105 for Members Registration Required.
Members: 1/1/12-12/31/14. Register Online. |
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| Personal Training- (12) Half Hour Sessions |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package.
$279 for Members Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Personal Training- (12) Hour Sessions |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package.
$498 for Members Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Personal Training- (4) Hour Sessions |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package.
$190 for Membership Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Personal Training- (8) Half Hour Sessions |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package.
$195 for Members. Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Personal Training- (8) Hour Sessions |
Days: All
Time: 12:00 am - 12:00 pm
Dates: 1/1/12-12/31/12 |
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Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package.
$350 for Members Registration Required.
Members: 1/1/12-12/31/12. Register Online. |
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| Women's Self-Defense Clinic |
Days: Sat
Time: 12:15 pm - 1:30 pm
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Awareness/Avoidance, Control your situation, exploiting weakness, self- defense techniques, practice session, question and answer. Located in room 201 |
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| Y- Change |
Days: Mon, Tues, Thurs
Time: 9:30 am - 10:30 am
Dates: 1/17/12-2/27/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-1/25/12. Register Online. |
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| Y- Change |
Days: Mon, Tues, Thurs
Time: 5:45 pm - 6:45 pm
Dates: 1/23/12-3/1/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-1/31/12. Register Online. |
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| Y- Change |
Days: Mon, Tues, Thurs
Time: 12:15 pm - 1:15 pm
Dates: 1/31/12-3/12/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-2/8/12. Register Online. |
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| Y- Change |
Days: Tues, Wed, Thurs
Time: 7:00 pm - 8:00 pm
Dates: 2/1/12-3/7/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-2/9/12. Register Online. |
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| Y- Change |
Days: Mon, Tues, Thurs
Time: 5:45 pm - 6:45 pm
Dates: 3/12/12-4/16/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-3/20/12. Register Online. |
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| Y- Change |
Days: Mon, Tues, Thurs
Time: 9:15 am - 10:15 am
Dates: 3/27/12-5/1/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-4/4/12. Register Online. |
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| Y- Change |
Days: Mon, Tues, Thurs
Time: 12:15 pm - 1:15 pm
Dates: 4/17/12-5/22/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-4/25/12. Register Online. |
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| Y- Change |
Days: Tues, Wed, Thurs
Time: 7:00 pm - 8:00 pm
Dates: 5/16/12-6/20/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-5/24/12. Register Online. |
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| Y- Change II |
Days: Mon, Tues, Thurs
Time: 10:00 am - 11:00 am
Dates: 3/1/12-4/5/12 |
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An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required.
Members: 11/1/11-3/9/12. Register Online. |
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