Blocker Norfolk Family YMCA - YMCA of South Hampton Roads

The Y offers programs designed to enrich the lives of people in their middle and older years by helping them to develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the Y, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

GoldQuest— personalized wellness program for adults over 55 years
Low-intensity Group Exercise classes
Arthritis Aquatic classes - helps alleviate pain due to arthritis
Senior Strength Training
Walk Reebok— increases bone density and reduces the risk of heart disease
Social activities such as luncheons, table games and outings
Cooking Class
Bible Study
Quarterly Health Screenings
Get Fit for Seniors
Informational Seminars

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Massage- 10 Message Package
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $450 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Massage- 30 mins
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $35 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Massage- 5 Massage Package
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $235 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Massage- 60 mins
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $50 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (4) Half Hour Session
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $105 for Members Registration Required. Members: 1/1/12-12/31/14. Register Online.

Personal Training- (12) Half Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $279 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (12) Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $498 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (4) Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $190 for Membership Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (8) Half Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $195 for Members. Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (8) Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $350 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Women's Self-Defense Clinic
Days: Sat Time: 12:15 pm - 1:30 pm		Awareness/Avoidance, Control your situation, exploiting weakness, self- defense techniques, practice session, question and answer. Located in room 201

Y- Change
Days: Mon, Tues, Thurs Time: 9:30 am - 10:30 am Dates: 1/17/12-2/27/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-1/25/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 5:45 pm - 6:45 pm Dates: 1/23/12-3/1/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-1/31/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 12:15 pm - 1:15 pm Dates: 1/31/12-3/12/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-2/8/12. Register Online.

Y- Change
Days: Tues, Wed, Thurs Time: 7:00 pm - 8:00 pm Dates: 2/1/12-3/7/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-2/9/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 5:45 pm - 6:45 pm Dates: 3/12/12-4/16/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-3/20/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 9:15 am - 10:15 am Dates: 3/27/12-5/1/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-4/4/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 12:15 pm - 1:15 pm Dates: 4/17/12-5/22/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-4/25/12. Register Online.

Y- Change
Days: Tues, Wed, Thurs Time: 7:00 pm - 8:00 pm Dates: 5/16/12-6/20/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-5/24/12. Register Online.

Y- Change II
Days: Mon, Tues, Thurs Time: 10:00 am - 11:00 am Dates: 3/1/12-4/5/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-3/9/12. Register Online.

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