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Older Adults |
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older
years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by
participating in both physical and social activities. At the YMCA, older adults have a place to go to improve
their fitness levels, explore new interests and make new friends! |
Activities Include:
- Beginning & Starter Group Fitness Classes
- Aquatic Group Exercise Classes
- One-on-one Fitness including GoldQuest— personalized wellness program for adults over 55 years
- MacArthur Center Walking Program
- Monthly Health Promotions
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The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
| GoldQuest |
Days: All
Time: 7:00 am - 10:00 pm
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A twelve week personalized fitness plan featuring your computerized interactive training partner and four meetings with your "coach". Please sign up at FitQuest center. Call for an appointment. |
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| Gym Schedule |
Days: All
Time: 5:30 am - 9:30 pm
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Open Gym: Available to all Members
Monday - Friday: 5:30 am - 9:00 pm
Saturday : 7:00 am - 6:00 pm
Sunday: 10:00 am - 7:00 pm
Adult Gym: Available to all adult members for full court pick-up games.
Monday - Friday: 9:30 am - 11:30 am
5:00 pm - 7:00 pm
Open Volleyball:
Wednesday: 7:30 - 9:15 pm |
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| Massage Therapy - By Appointment Only |
Days: All
Time: 6:00 am - 9:00 pm
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Provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin, quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness, reduce stress.
Barbara Williams, C.M.T.
Home: (757) 583-3219; Cell (757) 739-6646
Barbara is a certified Massage Therapist and has worked in the wellness and healing field for over 14 years. Barbara maintains her practice here at the Blocker Norfolk Family YMCA. She received her Massage Therapy Training at the Virginia Institute of Massage Therapy. Barbara is skilled in Swedish Massage, Sports Massage, and Chair Massage.
Vladimir Muraviov, C.M.T.
(757) 489-8488
Vladimir studied and began massages in the Ukraine 20 years ago. and began serving the Blocker Norfolk Family YMCA members 10 years ago. Vladimir is certified through the Associated Bodywork and Massage Professionals. He specializes in deep tissue massage which benefits spinal alignment and relaxation of the central nervous system.
Half hour: $30
Hour: $45
75 minutes : $65
Books:
5 Massages $225 (includes 30 minute free massage)
11 Massages $450
* Visit the Member Services desk to schedule an appointment and for information on purchasing packages. All appointments are made on a pre-paid basis. |
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