Older Adults - Blocker Norfolk Family YMCA - YMCA of South Hampton Roads

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

Beginning & Starter Group Fitness Classes
Aquatic Group Exercise Classes
One-on-one Fitness including GoldQuest— personalized wellness program for adults over 55 years
MacArthur Center Walking Program
Monthly Health Promotions

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Body Design (Multi-Level) - Evening
Days: Tues, Thurs Time: 5:30 pm - 6:30 pm		Strengthens and conditions the entire body using free weights, exercise tubing or other equipment. This class is appropriate for all fitness levels.

Body Design (Multi-level) - Evening
Days: Thurs Time: 6:30 pm - 7:00 pm		Strengthens and conditions the entire body using free weights, exercise tubing or other equipment. This class is appropriate for all fitness levels.

Gym Schedule
Days: All Time: 5:30 am - 9:30 pm		Open Gym: Available to all Members Monday - Friday: 5:30 am - 9:00 pm Saturday : 7:00 am - 6:00 pm Sunday: 10:00 am - 7:00 pm Adult Gym: Available to all adult members for full court pick-up games. Monday - Friday: 9:30 am - 11:30 am 5:00 pm - 7:00 pm Open Volleyball: Wednesday: 7:30 - 9:15 pm

Low Impact I - Evening
Days: Mon Time: 6:00 pm - 6:30 pm		A cardiovascular workout that uses movements where one foot always remains on the floor, putting minimal stress on the joints. Class may include some muscle strengthening exercises. This class is geared toward the beginner exerciser.

Low Impact I - Morning
Days: Mon, Wed, Fri Time: 8:15 am - 9:15 am		A cardiovascular workout that uses movements where one foot always remains on the floor, putting minimal stress on the joints. Class may include some muscle strengthening exercises.

Massage Therapy - By Appointment Only
Days: All Time: 6:00 am - 9:00 pm		Provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin, quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness, reduce stress. Barbara Williams, C.M.T. Home: (757) 583-3219; Cell (757) 739-6646 Barbara is a certified Massage Therapist and has worked in the wellness and healing field for over 14 years. Barbara maintains her practice here at the Blocker Norfolk Family YMCA. She received her Massage Therapy Training at the Virginia Institute of Massage Therapy. Barbara is skilled in Swedish Massage, Sports Massage, and Chair Massage. Robin Taylor, C.M.T Home: (757) 200-9682; Cell: (757) 713-8824 Robin has worked over ten years as a certified massage therapist. She received her training at the Cayce Reilly School of Massotherapy in Virginia Beach. She is skilled in deep tissue, injury rehab, reflexology, soft tissue release, Swedish and sports massage. Half hour: $35 Hour: $50 75 minutes: $65 Books: 5 Massages $225 (includes 30 minute free massage) 11 Massages $475 * Visit the Member Services desk to schedule an appointment and for information on purchasing packages. All appointments are made on a pre-paid basis.

Personalized Nutrition Counseling
Days: Weekdays Time: 7:00 am - 8:00 pm		Work with a Registered Dietitian by appointment and at your convenience to reach your personal fitness goals. Sessions Include: -Assessment of your personal knowledge of nutrition -An individualized nutrition program designed for your lifestyle. -One-on-one, one hour or half hour counseling sessions -Sports Specific Nutrition -Weight Management How Do I Get Started? Visit Member Services to fill out a Nutrition Questionnaire. You will be contacted by Eyal Gonen, Senior Health & Wellness Director. Purchase a Nutrition Counseling Package from Member Services & Start achieving your goals! 1 hour $55, 1/2 Hour $30, 3 Half Hour $70 (Y-Change participants & Graduates get a discount through their Y-Change Coach)

Pilates (Multi-Level) - Early Morning
Days: Thurs Time: 6:30 am - 7:30 am		Strengthen and lengthen core muscles. Breath control and flexibility exercises are also used to improve posture, body alignment and overall strength.

Pilates (Multi-Level) - Lunchtime
Days: Mon Time: 12:15 pm - 1:05 pm		Strengthen and lengthen core muscles. Breath control and flexibility exercises are also used to improve posture, body alignment and overall strength.

Pilates (Multi-Level) - Saturday
Days: Sat Time: 10:15 am - 11:30 am		Strengthen and lengthen core muscles. Breath control and flexibility exercises are also used to improve posture, body alignment and overall strength.

Pilates (Multi-Level) - Sunday
Days: Sun Time: 10:45 am - 11:45 am		Strengthen and lengthen core muscles. Breath control and flexibility exercises are also used to improve posture, body alignment and overall strength.

Pilates (Starter) - Afternoon
Days: Tues Time: 4:00 pm - 4:30 pm		Strengthen and lengthen core muscles. Breath control and flexibility exercises are also used to improve posture, body alignment and overall strength. This class is geared toward the beginner exerciser.

Pilates (Starter)- Sunday
Days: Sun Time: 10:00 am - 10:30 am		Strengthen and lengthen core muscles. Breath control and flexibility exercises are also used to improve posture, body alignment and overall strength. This class is geared toward the beginner exerciser.

Pilates I - Evening
Days: Thurs Time: 7:00 pm - 7:45 pm		Strengthen and lengthens core muscles. Breath control and flexibility exercises are also used to improve posture, body alignment and overall strength.

Stretch (Multi-Level)
Days: Mon, Wed, Fri Time: 7:30 am - 8:30 am		Improves flexibility and muscle tone with concentration on body awareness, breathing techniques and increased range of motion.

Tai Chi (Multi-Level)
Days: Sat Time: 1:30 pm - 2:00 pm		An ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility. This class is geared toward the beginner to intermediate exerciser.

Tai Chi (Starter)
Days: Sat Time: 1:00 pm - 1:30 pm		An ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility. This class is geared toward the beginner exerciser.

Tai Chi II
Days: Sat Time: 2:00 pm - 3:00 pm		An ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility.

Water 20/20/20 (Multi-Level) - Evening
Days: Tues, Thurs Time: 6:30 pm - 7:30 pm		This class combines 20 minutes of traditional water exercise, 20 minutes of another type of cardio in the pool and 20 minutes of strength training using a variety of equipment. This class is appropriate for all fitness levels.

Water Blast (Multi-Level) - Early Morning
Days: Tues, Thurs Time: 6:00 am - 7:00 am		Class may be held in the deep or shallow end of the pool using suspended or power moves. Also, incorporates strength training for muscle conditioning. This class is appropriate for all fitness levels.

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