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Sports
Sports are at the heart of all YMCAs. Did you know that basketball and volleyball were both invented at the Y, while
softball and racquetball got their beginnings there as well? The YMCA encourages family involvement in hope that
everyone can enjoy the YMCA experience. Under the leadership of caring and dedicated staff and volunteers,
participants learn the true meaning behind sports, including the skills for the specific activity; why teamwork is
critical in life; how to be respectful of coaches, officials and teammates; and understanding that having fun and
making friends are what sports are all about.
Sports programs at the Blocker Norfolk Family YMCA include:
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The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your
family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
| Camp Red Feather |
Days: Weekdays
Time: 6:30 am - 6:00 pm
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Real Summer Camp! Real Summer Fun!
Camp Red Feather Day Camp is a traditional day camp environment featuring a safe, outdoor environment with trained and qualified counselors.
Located on 50 acres of fields & forests on the campus of Virginia Wesleyan College, Camp Red Feather activities include: daily swim lessons, boating & canoing, fishing, archery, music, drama, sports, field games, daily devotions, character development, theme weeks, nature exploration, arts & crafts, family nights and special events.
Convenient drop off and pick up at Virginia Wesleyan College or the Norfolk Family YMCA. Transportation provided from the Norfolk Family YMCA to Virginia Weslyan College included.
Registration Fee: $50 (One time fee for summer)
Deposits: $25 per two week session per child
Two Week Session Fee:
$315 Member
$355 Potential Member
Session 1: June 16 - 27
Session 2: June 30- July 11 (*Closed July 4th)
Session 3: July 14 - 25
Session 4: July 28- August 8
Session 5: August 11 - 22
Registration begins Tuesday, March 4, 2008 for new campers. Please contact Tennille Gerald at (757) 962-5532 for registration information.
Registration Required. Members: 3/4/08-8/8/08. Non-Members: 3/4/08-8/8/08. Register Online. |
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| FitQuest Program |
Days: All
Time: 7:00 am - 10:00 pm
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A personalized finess program designed to meet a person's individual health
and fitness needs and goals. A health and fitness professional will help develop and implement the correct program for the member. Please contact
the FitQuest center for an appointment. |
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| Gym Schedule |
Days: All
Time: 5:30 am - 9:30 pm
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Open Gym: Available to all Members
Monday - Friday: 5:30 am - 9:00 pm
Saturday : 7:00 am - 6:00 pm
Sunday: 10:00 am - 7:00 pm
Adult Gym: Available to all adult members for full court pick-up games.
Monday - Friday: 9:30 am - 11:30 am
5:00 pm - 7:00 pm
Open Volleyball:
Wednesday: 7:30 - 9:15 pm |
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| Interactive Zone - Weekdays |
Days: Weekdays
Time: 3:00 pm - 8:30 pm
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This interactive equipment offers members of all ages an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercised for older adults and rehabilitation patients.
Please check guidelines at the YMCA. |
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| Interactive Zone - Weekends |
Days: Sat, Sun
Time: 8:00 am - 7:00 pm
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This interactive equipment offers members of all ages an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercised for older adults and rehabilitation patients.
Please check guidelines at the YMCA. |
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| KidQuest |
Days: Weekdays, Sat
Time: 7:00 am - 7:00 pm
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Program for youth ages 8 - 11 years of age with a parent. The goal of this program is to educate the youth about how strength is developed, and get them started with a safe routine that will promote a healthy lifestyle.
Please contact the FitQuest office for further information. |
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| Kids Gym |
Days: Mon, Wed, Fri
Time: 9:30 am - 10:15 am
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Ages 2-9 (Age limit may change due to demand) will be involved in activities designed to incorporate large and smaill motor movements, coordination, and
balance. |
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| Personal Training - By Appointment Only |
Days: All
Time: 7:00 am - 7:00 pm
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Whether you want to lose weight, become stronger, build muscle mass, increase endurance, rehabilitate, improve flexibility, sport specific train or just get in shape the Blocker Norfolk Family YMCA offers certified trainers who will design programs that will help you reach your goals.
Each trainer will not only coach you but will become partner in wellness. Programs can be designed to include cardiovascular workouts, weight training, stretching, water exercise, pilates, yoga postures, and sport specific exercises.
Personal Training Packages:
One-on-One Package (minimum of 3 sessions):
$25 for 30 minutes
$45 for 60 minutes
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Four Sessions : $180
Eight Sessions (9th Free) $360
Group Packages:
Two-to-One: $50 per hour
Three-to-One: $60 per hour
Members only, please contact the service desk for appointment information. |
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| TeenQuest |
Days: Weekdays, Sat, Sat
Time: 7:00 am - 7:00 pm
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Program designed for teens ages 12 - 17 years of age. Teens are able to follow the same guidelines as adults, and TeenQuest programs provide strength training programs designed with consideration and sensitivity to their needs and awareness of their bodies.Please contact the FitQuest office further information. |
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| Volleyball |
Days: Wed
Time: 7:30 pm - 9:45 pm
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Enjoy Volleyball in the Adult Gym on Wednesday nights from 7:30-9:45 pm. Volleyball is recreational and open to all. |
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| Youth Gym Schedule |
Days: All
Time: 6:00 am - 9:45 pm
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The Youth Gym may be used by members of all ages with parent/guardian
present.
Monday - Friday : 5:30 am - 9:45 pm
Saturday: 7:00 am - 6:55 pm
Sunday: 10:00 am - 6:55 pm
Not available on Monday & Wednesday: 6:00 pm - 8:15 pm (Cardio Kick Box/Cardio Jam)
Not available on Saturday: 10:00 am - 12:00 noon (Cardio Jam) |
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| Youth Karate |
Days: Sat
Time: 2:30 pm - 4:30 pm
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Ages 9-13 will learn the basic karate skills. |
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