Teens - Blocker Norfolk Family YMCA - YMCA of South Hampton Roads

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Teens

The Blocker Norfolk Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

Interactive Zone: An investment of $375,000 in new interactive equipment is sure to offer YMCA members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
TeenQuest
Hoist Resistance Equipment: 10 piece strength training circuit for youth and teens.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Abs (Multi-Level) - Sunday
Days: Sun Time: 11:15 am - 11:30 am		Focuses on strengthening the core muscles which include the abdominals and lower back.

Abs & More (Multi-Level) - Evening
Days: Tues Time: 7:45 pm - 8:15 pm		Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included.

Abs & More (Multi-Level) - Morning
Days: Mon, Tues, Thurs, Fri Time: 10:15 am - 10:45 am		Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included.

Abs & More (Multi-Level) - Saturday
Days: Sat Time: 9:45 am - 10:00 am		Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included.

Abs & More II - Early Morning
Days: Mon, Wed, Fri Time: 5:30 am - 6:30 am		Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included. This class is geared toward the intermediate to advanced exerciser.

Abs (Multi-Level) - Evening
Days: Mon, Tues, Wed Time: 6:30 pm - 6:45 pm		Focuses on strengthening the core muscles which include the abdominals and lower back.

Body Design (Multi-Level) - Saturday
Days: Sat Time: 11:15 am - 11:45 am		Strengthen and condition the entire body using free weights, exercise tubing or other equipment. This class is geared toward the intermediate to advanced exerciser.

Body Design (Multi-Level) - Saturday Morning
Days: Sat Time: 9:00 am - 10:00 am		Strengthens and conditions the entire body using free weights, exercise tubing or other equipment.

Body Design (Starter) - Evening
Days: Mon, Wed Time: 6:30 pm - 7:00 pm		Strengthen and condition the entire body using free weights, exercise tubing or other equipment. This class is geared toward the beginner exerciser.

Cardio Ball (Starter)
Days: Mon Time: 9:00 am - 9:30 am		A low-impact class using the stability ball to perform cardio activities. This class is geared toward the beginner exerciser.

Cardio Circuit (Multi-Level) - Afternoon
Days: Mon Time: 4:15 pm - 5:05 pm		This class alternates muscular strengthening exercises with cardiovascular activities.

Cardio Circuit (Multi-Level) - Saturday
Days: Sat Time: 9:00 am - 9:45 am		This class alternates muscular strengthening exercises with cardiovascular activities.

Cycling (Starter) - Saturday
Days: Sat Time: 11:00 am - 11:30 am		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is geared toward the beginner exerciser.

Cycling - Afternoon
Days: Mon, Tues, Thurs Time: 4:30 pm - 5:15 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels.

Cycling - Early Morning
Days: Weekdays Time: 6:00 am - 6:45 am		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels.

Cycling - Evening
Days: Weekdays Time: 5:30 pm - 6:30 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels.

Cycling - Evening
Days: Mon, Wed Time: 6:45 pm - 7:45 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels.

Cycling - Lunchtime
Days: Mon, Wed, Fri Time: 12:15 pm - 1:15 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels.

Cycling - Morning
Days: Mon, Wed, Fri, Sat Time: 9:00 am - 10:00 am		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels.

Cycling - Saturday
Days: Sat Time: 8:00 am - 8:45 am		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels.

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