Teens - Blocker Norfolk Family YMCA - YMCA of South Hampton Roads

The Blocker Norfolk Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!
TeenQuest
Hoist Resistance Equipment: 10 piece strength training circuit for youth and teens.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Body Design (Multi-level) - Evening
Days: Thurs Time: 6:30 pm - 7:00 pm		Strengthens and conditions the entire body using free weights, exercise tubing or other equipment. This class is appropriate for all fitness levels.

Family Karate
Days: Sat Time: 2:30 pm - 4:30 pm		Families will learn the basic karate skills together.

Gym Schedule
Days: All Time: 5:30 am - 9:30 pm		Open Gym: Available to all Members Monday - Friday: 5:30 am - 9:00 pm Saturday : 7:00 am - 6:00 pm Sunday: 10:00 am - 7:00 pm Adult Gym: Available to all adult members for full court pick-up games. Monday - Friday: 9:30 am - 11:30 am 5:00 pm - 7:00 pm Open Volleyball: Wednesday: 7:30 - 9:15 pm

Hip Hop (Multi-Level) - Evening
Days: Mon Time: 7:30 pm - 8:30 pm		This high-energy aerobic class incorporates hip hop dance moves set to the latest sounds in R&B and Pop music.

Instructor Choice II - Evening
Days: Wed Time: 5:30 pm - 6:30 pm		Format will be determined by the instructor and may change with each class period. This class is geared toward the intermediate to advanced exerciser.

Interactive Zone - Weekdays
Days: Weekdays Time: 3:00 pm - 8:30 pm		This interactive equipment offers members of all ages an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercised for older adults and rehabilitation patients. Please check guidelines at the YMCA.

Interactive Zone - Weekends
Days: Sat, Sun Time: 8:00 am - 7:00 pm		This interactive equipment offers members of all ages an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercised for older adults and rehabilitation patients. Please check guidelines at the YMCA.

Kickboxing (Multi-Level)- Evening
Days: Tues Time: 7:00 pm - 7:45 pm		Class combines shadow boxing, kick boxing and sports drills to involve the whole body.

Low Impact I - Morning
Days: Mon, Wed, Fri Time: 8:15 am - 9:15 am		A cardiovascular workout that uses movements where one foot always remains on the floor, putting minimal stress on the joints. Class may include some muscle strengthening exercises.

Massage Therapy - By Appointment Only
Days: All Time: 6:00 am - 9:00 pm		Provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin, quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness, reduce stress. Barbara Williams, C.M.T. Home: (757) 583-3219; Cell (757) 739-6646 Barbara is a certified Massage Therapist and has worked in the wellness and healing field for over 14 years. Barbara maintains her practice here at the Blocker Norfolk Family YMCA. She received her Massage Therapy Training at the Virginia Institute of Massage Therapy. Barbara is skilled in Swedish Massage, Sports Massage, and Chair Massage. Robin Taylor, C.M.T Home: (757) 200-9682; Cell: (757) 713-8824 Robin has worked over ten years as a certified massage therapist. She received her training at the Cayce Reilly School of Massotherapy in Virginia Beach. She is skilled in deep tissue, injury rehab, reflexology, soft tissue release, Swedish and sports massage. Half hour: $35 Hour: $50 75 minutes: $65 Books: 5 Massages $225 (includes 30 minute free massage) 11 Massages $475 * Visit the Member Services desk to schedule an appointment and for information on purchasing packages. All appointments are made on a pre-paid basis.

Personalized Nutrition Counseling
Days: Weekdays Time: 7:00 am - 8:00 pm		Work with a Registered Dietitian by appointment and at your convenience to reach your personal fitness goals. Sessions Include: -Assessment of your personal knowledge of nutrition -An individualized nutrition program designed for your lifestyle. -One-on-one, one hour or half hour counseling sessions -Sports Specific Nutrition -Weight Management How Do I Get Started? Visit Member Services to fill out a Nutrition Questionnaire. You will be contacted by Eyal Gonen, Senior Health & Wellness Director. Purchase a Nutrition Counseling Package from Member Services & Start achieving your goals! 1 hour $55, 1/2 Hour $30, 3 Half Hour $70 (Y-Change participants & Graduates get a discount through their Y-Change Coach)

Stretch (Multi-Level)
Days: Mon, Wed, Fri Time: 7:30 am - 8:30 am		Improves flexibility and muscle tone with concentration on body awareness, breathing techniques and increased range of motion.

Tai Chi (Multi-Level)
Days: Sat Time: 1:30 pm - 2:00 pm		An ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility. This class is geared toward the beginner to intermediate exerciser.

Tai Chi (Starter)
Days: Sat Time: 1:00 pm - 1:30 pm		An ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility. This class is geared toward the beginner exerciser.

Tai Chi II
Days: Sat Time: 2:00 pm - 3:00 pm		An ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility.

Teen Day 2009 - 05/16/2009
Days: Sat Time: 9:00 am - 5:00 pm		Join us for a day of fun and fellowship with teens from all over South Hampton Roads. Activities include games, sports, art, dance, song, team-building and more! Event will be held at the Suffolk Family YMCA (transportation provided from Blocker Norfolk Family YMCA). For details, contact Samantha Lott at 757-962-55526 or slott@ymcashr.org Registration Required. Members: 5/4/09-5/15/09. Register Online.

TeenQuest
Days: Weekdays, Sat Time: 7:00 am - 7:00 pm		Program designed for teens ages 12 - 17 years of age. Teens are able to follow the same guidelines as adults, and TeenQuest programs provide strength training programs designed with consideration and sensitivity to their needs and awareness of their bodies.Please contact the FitQuest office further information.

Y-Boot Camp (Multi-Level) - Early Morning
Days: Wed Time: 6:00 am - 6:50 am		Class challenges the entire body with a variety of cardio and strength training techniques, including calisthenics-type exercises. This class is geared toward the intermediate to advanced exerciser.

Y-Boot Camp II - Lunchtime
Days: Wed Time: 12:15 pm - 1:15 pm		Class challenges the entire body with a variety of cardio and strength training techniques, including calisthenics-type exercises.

Y-Change - Health & Wellness Program
Days: All Time: 9:00 pm - 8:00 pm		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to workout. You will also keep a journal which includes a food and activity log. The Y-Change program will give you the confidence and knowledge necessary to implement small steps to positively change your lifestyle. Please visit Member Services for most current dates.

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