Blocker Norfolk Family YMCA - YMCA of South Hampton Roads

The Albemarle Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

TeenQuest: Part of the FitQuest program, TeenQuest is designed specifically with teen fitness needs in mind. Our trained FitQuest Coaches will teach, guide, motivate you and give you the personal attention needed to successfully reach your fitness goals. Sign up for FitQuest at the Member Services desk.
Weekly Teen Night
Interactive Zone: Youth can play video games with friends while being engaged in physical activity on Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Massage- 10 Message Package
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $450 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Massage- 30 mins
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $35 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Massage- 5 Massage Package
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $235 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Massage- 60 mins
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, tone & elasticity of the skin as well as quality of sleep. Reduces swelling from excess water retention, promotes faster healing from injuries and surgeries, increases vitality, energy and mental alertness as well as reduces stress. $50 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (4) Half Hour Session
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $105 for Members Registration Required. Members: 1/1/12-12/31/14. Register Online.

Personal Training- (12) Half Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $279 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (12) Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $498 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (4) Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $190 for Membership Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (8) Half Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $195 for Members. Registration Required. Members: 1/1/12-12/31/12. Register Online.

Personal Training- (8) Hour Sessions
Days: All Time: 12:00 am - 12:00 pm Dates: 1/1/12-12/31/12		Personal Training can make the difference in your wellness program! Our certified and experienced Personal Trainers will educate you on proper form and technique to make your workouts safe and effective. Your trainer will design an individualized program to meet your specific needs. For first time clients, an initial consultation is provided at no additional charge with the purchase of any training package. $350 for Members Registration Required. Members: 1/1/12-12/31/12. Register Online.

Women's Self-Defense Clinic
Days: Sat Time: 12:15 pm - 1:30 pm		Awareness/Avoidance, Control your situation, exploiting weakness, self- defense techniques, practice session, question and answer. Located in room 201

Y- Change
Days: Mon, Tues, Thurs Time: 9:30 am - 10:30 am Dates: 1/17/12-2/27/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-1/25/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 5:45 pm - 6:45 pm Dates: 1/23/12-3/1/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-1/31/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 12:15 pm - 1:15 pm Dates: 1/31/12-3/12/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-2/8/12. Register Online.

Y- Change
Days: Tues, Wed, Thurs Time: 7:00 pm - 8:00 pm Dates: 2/1/12-3/7/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-2/9/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 5:45 pm - 6:45 pm Dates: 3/12/12-4/16/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-3/20/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 9:15 am - 10:15 am Dates: 3/27/12-5/1/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-4/4/12. Register Online.

Y- Change
Days: Mon, Tues, Thurs Time: 12:15 pm - 1:15 pm Dates: 4/17/12-5/22/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-4/25/12. Register Online.

Y- Change
Days: Tues, Wed, Thurs Time: 7:00 pm - 8:00 pm Dates: 5/16/12-6/20/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-5/24/12. Register Online.

Y- Change II
Days: Mon, Tues, Thurs Time: 10:00 am - 11:00 am Dates: 3/1/12-4/5/12		An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as participate in weekly workouts. Registration Required. Members: 11/1/11-3/9/12. Register Online.

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