| Abs (Multi-Level) - Sunday |
Days: Sun
Time: 11:15 am - 11:30 am
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Focuses on strengthening the core muscles which include the abdominals and lower back. |
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| Abs & More (Multi-Level) - Evening |
Days: Tues
Time: 7:45 pm - 8:15 pm
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Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included. |
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| Abs & More (Multi-Level) - Morning |
Days: Mon, Tues, Thurs, Fri
Time: 10:15 am - 10:45 am
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Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included. |
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| Abs & More (Multi-Level) - Saturday |
Days: Sat
Time: 9:45 am - 10:00 am
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Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included. |
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| Abs & More II - Early Morning |
Days: Mon, Wed, Fri
Time: 5:30 am - 6:30 am
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Focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises may be included. This class is geared toward the intermediate to advanced exerciser. |
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| Abs (Multi-Level) - Evening |
Days: Mon, Tues, Wed
Time: 6:30 pm - 6:45 pm
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Focuses on strengthening the core muscles which include the abdominals and lower back. |
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| Body Design (Multi-Level) - Saturday |
Days: Sat
Time: 11:15 am - 11:45 am
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Strengthen and condition the entire body using free weights, exercise tubing or other equipment. This class is geared toward the intermediate to advanced exerciser. |
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| Body Design (Multi-Level) - Saturday Morning |
Days: Sat
Time: 9:00 am - 10:00 am
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Strengthens and conditions the entire body using free weights, exercise tubing or other equipment. |
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| Body Design (Starter) - Evening |
Days: Mon, Wed
Time: 6:30 pm - 7:00 pm
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Strengthen and condition the entire body using free weights, exercise tubing or other equipment. This class is geared toward the beginner exerciser. |
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| Cardio Ball (Starter) |
Days: Mon
Time: 9:00 am - 9:30 am
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A low-impact class using the stability ball to perform cardio activities. This class is geared toward the beginner exerciser. |
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| Cardio Circuit (Multi-Level) - Afternoon |
Days: Mon
Time: 4:15 pm - 5:05 pm
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This class alternates muscular strengthening exercises with cardiovascular activities. |
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| Cardio Circuit (Multi-Level) - Saturday |
Days: Sat
Time: 9:00 am - 9:45 am
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This class alternates muscular strengthening exercises with cardiovascular activities. |
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| Cycling (Starter) - Saturday |
Days: Sat
Time: 11:00 am - 11:30 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is geared toward the beginner exerciser. |
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| Cycling - Afternoon |
Days: Mon, Tues, Thurs
Time: 4:30 pm - 5:15 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels. |
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| Cycling - Early Morning |
Days: Weekdays
Time: 6:00 am - 6:45 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels. |
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| Cycling - Evening |
Days: Weekdays
Time: 5:30 pm - 6:30 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels. |
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| Cycling - Evening |
Days: Mon, Wed
Time: 6:45 pm - 7:45 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels. |
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| Cycling - Lunchtime |
Days: Mon, Wed, Fri
Time: 12:15 pm - 1:15 pm
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels. |
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| Cycling - Morning |
Days: Mon, Wed, Fri, Sat
Time: 9:00 am - 10:00 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels. |
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| Cycling - Saturday |
Days: Sat
Time: 8:00 am - 8:45 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. This class is appropriate for various fitness levels. |
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