FREE Blood Pressure Checks
The on-duty FitQuest coach can take your blood pressure at your request. After the initial check, members can check their own blood pressure using the Onron Body Impedence device located on the desk in the Fitness Office.

Massage Therapy
Stressed? Schedule an appoint with our new licensed Massage and Bodywork Therapist, Shelley Davis! She has 11 years of hands-on experience and has worked with a vast variety of body types, muscular and medical conditions.

Her specialties include: Deep Tissue massage, Neuromuscular Therapy, Sports Massage/Injury Prevention, Relaxation/ Swedish Massage, Pain Management, Prenatal to Postnatal, Reflexology.

Schedule time for yourself or purchase a YMCA gift card for a friend and let them enjoy some needed relaxation and relief.

Exercise Program for Osteoporosis Prevention
Members can work to build strong bones through a combination of the six best strength training exercises, aerobic aspects and flexibility. Work one-on-one with a trainer to learn the proper way to do each exercise and maximize Osteoporosis Prevention.

This program is designed to teach you the proper way to do the exercises on your own. A structured personal follow-up can be scheduled as needed.

By appointment; 30-minutes
FREE for YMCA Members.

Tae Kwon Do
Tae Kwon Do is designed to motivate and discipline the spirit, mind and body.
Youth classes for ages 5-15 take place on T/TH, from 4-5 pm. Teen and Adult classes are from 6:30-7:30pm.
$45 Members
$55 Prospective Members

Monthly classes begin:
January 5th
February 2nd
March 2nd
April 1st
May 4th
June 1st
July 1st
August 3rd
September 2nd
October 5th
November 2nd
December 2nd
Register now online or at the Member Service desk!

13th Annual Polar Plunge
Join us at the Ramada Inn in Kill Devil Hills for fun and festivities for the entire family! All proceeds benefit the Outer Banks Family YMCA's "We Build People" Scholarship program. Through this program, over $266,000 in financial assistance has been given to children and families. Over the past 12 years, this event has raised over $90,000 for our community!

Fee: YMCA Members - $35
Participants - $45
Plungers who raise the minimum amount will receive a Polar Plunge t-shirt and meal after the Plunge.

Schedule
12:00-12:45pm.......................Registration (Ramada Inn)
1:00pm...................................WE PLUNGE!!!!
1:45-2:30PM...........................Warm up in the Hot Tub
2:00pm-3:00pm......................Food, Drinks and Prizes!
For more details or to contribute, visit http://www.ymcashr.org/locations/outerbanks or call 252-449-8897. Download the pdf here.