Outer Banks Family YMCA
Aquatics
Make a splash!
With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.

Aquatics programs at the Outer Banks Family YMCA include:

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.
Programs List ( Search )

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Aqua Blast
Days: Weekdays
Time: 9:00 am - 10:00 am
   A high energy aerobic workout! Participants will work all muscle groups for an overall body workout. Enjoy both shallow water aerobic conditioning and deep water suspension to strengthen and tone abdominals, back, legs and arms. Get the workout your body needs in a low impact environment.
Aqua Blast
Days: Tues, Thurs, Sat
Time: 6:00 pm - 7:00 pm
   A high energy aerobic workout! Participants will work all muscle groups for an overall body workout. Enjoy both shallow water aerobic conditioning and deep water suspension to strengthen and tone abdominals, back, legs and arms. Get the workout your body needs in a low impact environment.
Aqua Blast
Days: Sat
Time: 8:30 am - 9:30 am
   A high energy aerobic workout! Participants will work all muscle groups for an overall body workout. Enjoy both shallow water aerobic conditioning and deep water suspension to strengthen and tone abdominals, back, legs and arms. Get the workout your body needs in a low impact environment.
Aqua Fit
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
   A great beginner's class for those not familiar with water-based exercise. This low impact workout is designed to improve flexibility and posture. Conditioning tools used to strengthen and tone. For those recovering from injury or suffer chronic pain, this is the class for you!

Participants should be self-sufficient in the water and able to exercise without one-on-one assistance from instructor.
Aqua Shape
Days: Weekdays
Time: 7:00 am - 8:00 am
   Participants will enjoy light aerobic exercise in both shallow and deep water. Special emphasis in stretching, toning and increasing cardiovascular fitness. Conditioning tools used to strengthen and tone both upper and lower body.
Water Pilates
Days: Thurs
Time: 12:00 pm - 1:00 am
   Pilates in the water works on elongating the muscles and toning through slow stretching movements, while strengthening. Expect to get your head wet! This is a real workout for everyone.

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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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