Health & Wellness

YMCAs are collectively the largest provider and promoter of health and wellness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.

  • FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
  • Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
  • Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.
  • Cycling
  • Group Exercise
  • Youth Fitness Programs
  • Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!
  • Tae Kwon Do
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.
Programs List ( Search )

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ABS
Days: Tues, Thurs
Time: 7:00 am - 8:00 am
  Abs focuses on exercises that strengthen and tone the mid-section (core) of the body which includes the abdominals and lower back muscles. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
ABS
Days: Mon
Time: 9:30 am - 10:00 am
  Abs focuses on exercises that strengthen and tone the mid-section (core) of the body which includes the abdominals and lower back muscles. Multi level classes are 15 minutes or longer, geared to accommodate the beginner to advanced exerciser.
ABS & More
Days: Wed
Time: 11:15 am - 12:15 am
  Abs and more focuses on strengthening the core muscles which include the adbominals and lower back. Additional exercises that incorporate the upper and lower back may be included. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Aqua Blast
Days: Weekdays
Time: 9:00 am - 10:00 am
  A high energy aerobic workout! Participants will work all muscle groups for an overall body workout. Enjoy both shallow water aerobic conditioning and deep water suspension to strengthen and tone abdominals, back, legs and arms. Get the workout your body needs in a low impact environment.
Aqua Blast
Days: Tues, Thurs, Sat
Time: 6:00 pm - 7:00 pm
  A high energy aerobic workout! Participants will work all muscle groups for an overall body workout. Enjoy both shallow water aerobic conditioning and deep water suspension to strengthen and tone abdominals, back, legs and arms. Get the workout your body needs in a low impact environment.
Aqua Blast
Days: Sat
Time: 8:30 am - 9:30 am
  A high energy aerobic workout! Participants will work all muscle groups for an overall body workout. Enjoy both shallow water aerobic conditioning and deep water suspension to strengthen and tone abdominals, back, legs and arms. Get the workout your body needs in a low impact environment.
Aqua Fit
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
  A great beginner's class for those not familiar with water-based exercise. This low impact workout is designed to improve flexibility and posture. Conditioning tools used to strengthen and tone. For those recovering from injury or suffer chronic pain, this is the class for you!

Participants should be self-sufficient in the water and able to exercise without one-on-one assistance from instructor.
Aqua Shape
Days: Weekdays
Time: 7:00 am - 8:00 am
  Participants will enjoy light aerobic exercise in both shallow and deep water. Special emphasis in stretching, toning and increasing cardiovascular fitness. Conditioning tools used to strengthen and tone both upper and lower body.
Body Design
Days: Tues, Thurs
Time: 8:15 am - 9:15 am
  Body design strengthens and conditions the entire body using free weights, exercise tubing or other equipment. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Body Design
Days: Wed
Time: 4:30 pm - 5:30 pm
  Body design strengthens and conditions the entire body using free weights, exercise tubing or other equipment. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Tues, Thurs
Time: 6:30 am - 7:30 am
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level I classes are 15 to 60 minutes, geared toward the beginner to intermediate exerciser.
Cycle
Days: Tues, Thurs
Time: 12:00 pm - 1:00 pm
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level I classes are 15 to 60 minutes, geared toward the beginner to intermediate exerciser
Cycle
Days: Wed
Time: 8:30 am - 9:00 am
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Wed
Time: 9:00 am - 9:30 am
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Fri
Time: 8:30 am - 9:45 am
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Thurs
Time: 9:00 am - 9:55 am
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Tues
Time: 9:15 am - 10:15 am
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Thurs
Time: 5:15 pm - 6:15 pm
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Tues
Time: 5:15 pm - 6:15 pm
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.
Cycle
Days: Wed
Time: 6:00 pm - 6:30 pm
  Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level II classes are 15 minutes or longer, geared toward the intermediate to advanced exerciser.

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