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Older Adults |
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older
years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by
participating in both physical and social activities. At the YMCA, older adults have a place to go to improve
their fitness levels, explore new interests and make new friends! |
Activities Include:
- Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!
- GoldQuest
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The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application. |
| Aqua Fit |
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
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A great beginner's class for those not familiar with water-based exercise. This low impact workout is designed to improve flexibility and posture. Conditioning tools used to strengthen and tone. For those recovering from injury or suffer chronic pain, this is the class for you!
Participants should be self-sufficient in the water and able to exercise without one-on-one assistance from instructor. |
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| Cycle-Silver Riders |
Days: Tues, Thurs
Time: 7:45 am - 8:45 am
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Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water. Level I classes are 15 to 60 minutes, geared toward the beginner to intermediate exerciser |
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| Personal Training |
Days: All
Time: 12:00 am - 12:00 am
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Reach your fitness goals with the one-on-one guidance of a Personal Trainer. Gain the knowledge necessary to make a positive change in your health and fitness routine!
Choose one of our four expert Trainers! Ask for Personal Training brochure at Member Services desk or in Fitness Center.
$35 1-hour session
$90 (3) 1-hour sessions
$140 (5) 1-hour sessions
$300 (12) 1-hour sessions
Registration Required.
Members: 12/17/08-12/31/09. Register Online. |
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| Water Pilates |
Days: Thurs
Time: 12:00 pm - 1:00 am
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Pilates in the water works on elongating the muscles and toning through slow stretching movements, while strengthening. Expect to get your head wet! This is a real workout for everyone. |
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