Outer Banks Family YMCA - YMCA of South Hampton Roads

Outer Banks Family YMCA

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Older Adults

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the Y, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

GoldQuest
Y-Change Older Adults
Social Opportunities

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Tae Kwon Do
Days: Tues, Thurs Time: 12:00 am - 12:00 am		Ages 16 and older can enjoy Tae Kwon Do, a form of exercise designed to motivate the spirit, mind and body. Learn the basics in TKD (Tae Kwon Do), self defense and technique. Each class will build upon beginners with belt ranking. Sessions run monthly for Youth classes and Teen/Adult Classes. All classes will be held on Tuesday’s and Thursday’s. Registration Required. Members: 10/28/11-12/31/12. Register Online. Non-Members: 10/28/11-12/31/12. Register Online.

Aqua Fit
Days: Mon, Wed, Fri Time: 10:00 am - 11:00 am		A great beginner's class for those not familiar with water-based exercise. This low impact workout is designed to improve flexibility and posture. Conditioning tools used to strengthen and tone. For those recovering from injury or suffer chronic pain, this is the class for you! Participants should be self-sufficient in the water and able to exercise without one-on-one assistance from instructor.

Chair Exercise
Days: Tues, Thurs Time: 12:00 pm - 12:45 pm

Personal Training
Days: All Time: 12:00 am - 12:00 am		Reach your fitness goals with the one-on-one guidance of a Personal Trainer. Gain the knowledge necessary to make a positive change in your health and fitness routine! Choose one of our four expert Trainers! Ask for Personal Training brochure at Member Services desk or in Fitness Center. $35 1-hour session $90 (3) 1-hour sessions $130 (5) 1-hour sessions $300 (12) 1-hour sessions

Water Pilates
Days: Thurs Time: 12:00 pm - 1:00 am		Pilates in the water works on elongating the muscles and toning through slow stretching movements, while strengthening. Expect to get your head wet! This is a real workout for everyone.

Yoga Multi-Level
Days: Mon Time: 9:30 am - 10:45 am		Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Zumba Level I (AOA)
Days: Wed Time: 11:30 am - 12:15 pm

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