Outer Banks Family YMCA - YMCA of South Hampton Roads

Outer Banks Family YMCA

>Child Care

>Swim, Sports & Play

>Camp

>Family Time

>Health, Well-Being & Fitness

>Adult Sports & Recreation

>Annual Giving

>Kids Priority One

>Volunteer Opportunities

>Family

>Group Exercise

>Gym

>Pool

Sports

Sports are at the heart of all YMCAs. Did you know that basketball and volleyball were both invented at the Y, while softball and racquetball got their beginnings there as well? The YMCA encourages family involvement in hope that everyone can enjoy the Y experience.

Sports programs at the Outer Banks Family YMCA include:

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult Tae Kwon Do
Days: Tues, Thurs Time: 12:00 am - 12:00 am		Ages 16 and older can enjoy Tae Kwon Do, a form of exercise designed to motivate the spirit, mind and body. Learn the basics in TKD (Tae Kwon Do), self defense and technique. Each class will build upon beginners with belt ranking. Sessions run monthly for Youth classes and Teen/Adult Classes. All classes will be held on Tuesday’s and Thursday’s. Registration Required. Members: 10/28/11-12/31/12. Register Online. Non-Members: 10/28/11-12/31/12. Register Online.

Personal Training
Days: All Time: 12:00 am - 12:00 am		Reach your fitness goals with the one-on-one guidance of a Personal Trainer. Gain the knowledge necessary to make a positive change in your health and fitness routine! Choose one of our four expert Trainers! Ask for Personal Training brochure at Member Services desk or in Fitness Center. $35 1-hour session $90 (3) 1-hour sessions $130 (5) 1-hour sessions $300 (12) 1-hour sessions

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