Teens - Outer Banks Family YMCA - YMCA of South Hampton Roads

Outer Banks Family YMCA

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Teens

The Outer Banks Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

Interactive Zone: The YMCA takes working out to the next level. Step into a virtual world of fitness in the Interactive Zone. Youth can play video games with friends while being engaged in physical activity on NEW Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out the NEW Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction. At the YMCA, getting fit has never been so fun!
Lock-Ins

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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INTERACTIVE ZONE
Days: Mon Time: 2:00 pm - 7:00 pm		Virtual Reality Game Based Exercise Activities. Pedal your way to fitness while playing the virtual reality tracks of motor cross, snow boarding, or ATV riding. Become the player in the game with the Trazer System. Work out your core muscles as the "human joy stick" in the Cube Based Games individually or competing against friends, sibling, and parents. Husbands and wives compete against each other.

Personal Training
Days: All Time: 12:00 am - 12:00 am		Reach your fitness goals with the one-on-one guidance of a Personal Trainer. Gain the knowledge necessary to make a positive change in your health and fitness routine! Choose one of our four expert Trainers! Ask for Personal Training brochure at Member Services desk or in Fitness Center. $35 1-hour session $90 (3) 1-hour sessions $140 (5) 1-hour sessions $300 (12) 1-hour sessions Registration Required. Members: 12/17/08-12/31/09. Register Online.

Tae Kwan Do
Days: Tues, Thurs Time: 4:00 pm - 5:00 pm		Students will learn the basics of the art of Tae Kwon Do from an experienced instructor. Class Dates are: October 2-30 November 4-27 December 2-30 * Registration begins two weeks prior to class start date The cost is $35 for Members, $45 for nonmembers

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