New Group Exercise Classes
Our Winter Group Exercise Class schedule is now in effect. Come try some of our new classes such as Boot Camp, Pi-Yo, and 20/20/20 Pick up a new schedule or they may be viewed online .

Before & After School Child Care
In our Y programs, we strive to expose children to a variety of new and exciting experiences. In our state licensed, before & after school programs, the scheduling and pacing of the child's day is up to the child. The program provides 5-12 year olds with chances to unwind, explore and experiment, discover new ideas, work cooperatively in small groups and enjoy large group activities. They are given the opportunity to make choices about what to do and when, builds their problem-solving skills while they learn to respect the differences and similarities within their own communities.
For more information, including schools we serve, prices and to sign up online visit our childcare department.

Yoga
We now have Yoga every day of the week at the Suffolk Family YMCA!

Monday 6:15 pm & 7:30 pm
Tuesday 10:30 am
Wednesday 6:15 pm & 7:30 pm
Thursday 10:30 am
Friday 9:15 am
Friday Active Older Adults 11:15 am [new class!]
Saturday 10:30 [new class!]
Sunday 1:30 pm

Fun Fitness Activities for Kids
Are you looking for an activity for you child at the Y? Bring them in for S.P.A.R.K. [sports, play and active recreation for kids], a program for children ages 7 - 12 that will give them the opportunity to exercise their muscles, develop healthy habits and meet new friends during teambuilding activities. This class is on Monday and Thursday from 6:15 pm - 7:00 pm.

For your younger children, ages 3 - 7 we have G.E.K.O.[group exercise for kids only],this provides children with a fun time for dancing, climbing, jumping, running, meeting new friends and getting a chance to experience fun while exercising and building healthy habits. This class is held Monday -Friday 9:30 am - 10:30 am and 6:30 pm - 7:30 pm.

Swim Lessons
Our next weekly swim lessons will be January 30 - February 22 (Monday & Wednesday) January 31 - February 23 (Tuesday & Thursday) 5:00 pm, 5:45 pm and 6:30 pm and Saturday March 3 - April 21 at 9:00 am, 9:45 am and 10:30 am.
Sign up online or at the Member Services Desk.

Members $30.00
Prospective Members $65.00

Tae Kwon Do
Tae Kwon Do is offered year round. This class is for members and potential members ages 4 and up.The class is offered on Wednesday and Friday from 6:30 pm - 8:30 pm.

Members $40
Potential Members $100
Sign up online or at the Member Services desk.

Gift Cards
Are you looking for the perfect gift for your grandchild or other family members? Then what about a YMCA gift card, one size fits all! You can put whatever amount you would like on the card. The card can be used for membership, Tae Kwon Do, swim lessons, Personal Training, or sports such as soccer or basketball! The YMCA gift card can be used at all 17 locations in the South Hampton Roads area. Stop by the Membership Desk to purchase a card or to get further information.

Yoga class for Active Older Adults
Join us for our newest Yoga class for Active Older Adults. Starting in December the classes will be every Friday at 11:15 am. This is a gentle Yoga class that is open for anyone to attend, so come join us!

Y Change
An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to exercise. You will also keep a journal which includes a food and activity log. Y-Change is just the beginning, Y-Change II is a continuation of creating healthy habits and nutritional goals everyday. Sign up for this free program [members only] online or at the Member Services Desk

January 31 - March 10 9:15 - 10:15 am
January 31 - March 10 10:30 am 11:30 am
January 31 - March 10 6:15 pm - 7:15 pm
January 31 - March 10 7:30 pm -8:30 pm

Active Older Adults February Events
Join our Active Older Adults group, game days are every Thursday at 10:00 am, and every month we have special activities scheduled. Sign up at our Member Services Desk.

February 16 at 10am Valentine Party at Camp Arrowhead [covered dish], bring your favorite dish and enjoy great food, music and company. Cost- a covered dish

February 22 at 10am A trip to India Join our very own Mona Kapur as she introduces us to the Indian culture. Appetizers will be served. This is a free event.