Suffolk Family YMCA - YMCA of South Hampton Roads

Suffolk Family YMCA

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Aquatics



	Make a splash!

With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.

Aquatics programs at the Suffolk Family YMCA include:

Swim Lessons
Water Exercise
Indoor Pool Schedule
Outdoor Pool Schedule
Swim Team
Lap Swim: Lanes are set aside for members to lap swim for exercise. Kickboards and pull buoys are available for use and our trained staff will assist you with lane placement and swimming tips. There are lap times scheduled, also there will be a minimum of one lap lane available at all times.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult/Teen Swim Lessons
Days: Sat Time: 8:30 am - 9:00 am Dates: 3/3/12-4/21/12		Swim lessons for adults and teens ages 13 and up of all abilities from beginner to advanced to reach swimming goals of the individual. Registration Required. Members: 1/1/12-3/2/12. Register Online. Non-Members: 2/3/12-3/2/12. Register Online.

Aqua Fit Tai Chi
Days: Wed Time: 7:15 pm - 8:15 pm		Tai Chi in water.

Aqua Volleyball
Days: Tues Time: 7:15 pm - 8:15 pm		Volleyball in the pool.

Aqua Zumba
Days: Tues Time: 8:00 am - 9:00 am		Aqua Zumba fuses hypnotic Latin rhytms and easy to follow moves to create a dynamic workout.

Aqualite
Days: Mon, Wed, Fri Time: 11:00 am - 12:00 pm		Aqualite emphasizes good body mechanics, keeping joints in a stable and functional position and reducing the effort required to do activities by employing floatation devices and very lightweight equipment. This is a great class for members with mobility issues.

Aquapower
Days: Thurs Time: 7:15 pm - 8:15 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness. *This class is also offered in the mornings Monday, Wednesday, Thursday and Friday from 8-9am.

Aquapower
Days: Mon, Wed, Thurs, Fri Time: 8:00 am - 9:00 am		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness. This clas is also offered on Thrusday evenings at 7:15.

Deep Water Aquacise
Days: Mon, Wed, Fri Time: 10:00 am - 11:00 am		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Deep Water Aquacise
Days: Mon Time: 7:15 pm - 8:15 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Lap Swim
Days: Weekdays Time: 5:00 am - 9:30 pm		Lanes are set aside for members to lap swim for exercise. Kickboards and pull buoys are available for use and our trained staff will assist you with lane placement and swimming tips. There is a minimum of one lap lane available at all times.

Parent/Child Swim Lessons
Days: Sat Time: 8:30 am - 9:00 am Dates: 3/3/12-4/21/12		This class is designed for children 6-36 months of age, their parent will participate. This class focuses on water orientation. Registration Required. Members: 1/1/12-3/2/12. Register Online. Non-Members: 2/3/12-3/2/12. Register Online.

Pre School Swim Lessons
Days: Mon, Wed Time: 6:30 pm - 7:00 pm Dates: 2/27/12-3/21/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-2/24/12. Register Online. Non-Members: 1/27/12-2/24/12. Register Online.

Pre School Swim Lessons
Days: Mon, Wed Time: 5:45 pm - 6:15 pm Dates: 2/27/12-3/24/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-2/24/12. Register Online. Non-Members: 1/27/12-2/24/12. Register Online.

Pre School Swim Lessons
Days: Mon, Wed Time: 5:00 pm - 5:30 pm Dates: 2/27/12-3/21/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-2/24/12. Register Online. Non-Members: 1/27/12-2/24/12. Register Online.

Pre School Swim Lessons
Days: Tues, Thurs Time: 9:30 am - 10:00 am Dates: 2/28/12-3/22/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-2/24/12. Register Online. Non-Members: 1/28/12-2/24/12. Register Online.

Pre School Swim Lessons
Days: Tues, Thurs Time: 5:45 pm - 6:15 pm Dates: 2/28/12-3/22/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-2/24/12. Register Online. Non-Members: 1/28/12-2/24/12. Register Online.

Pre School Swim Lessons
Days: Tues, Thurs Time: 5:00 pm - 5:30 pm Dates: 2/28/12-3/22/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-2/24/12. Register Online. Non-Members: 1/28/12-2/24/12. Register Online.

Pre School Swim Lessons
Days: Tues, Thurs Time: 6:30 pm - 7:00 pm Dates: 2/28/12-3/22/12		This class is designed for children ages 3 - 5 years of age, beginner to advanced swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-2/24/12. Register Online. Non-Members: 1/28/12-2/24/12. Register Online.

Pre School Swim Lessons
Days: Sat Time: 10:30 am - 11:00 am Dates: 3/3/12-4/21/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-3/2/12. Register Online. Non-Members: 2/3/12-3/2/12. Register Online.

Pre School Swim Lessons
Days: Sat Time: 9:45 am - 10:15 am Dates: 3/3/12-4/21/12		This class is designed for children ages 3 - 5 years of age, beginner to advances swimmers. The emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills, and water sports. Registration Required. Members: 1/1/12-3/2/12. Register Online. Non-Members: 2/2/12-3/2/12. Register Online.

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