Aquatics - Suffolk Family YMCA - YMCA of South Hampton Roads

Suffolk Family YMCA

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Aquatics



	Make a splash!

With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.

Aquatics programs at the Suffolk Family YMCA include:

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult/Teen Swim Lessons
Days: Sat Time: 8:15 am - 8:45 am Dates: 9/6/08-10/25/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-9/5/08. Non-Members: 8/6/08-9/5/08. Register Online.

Adult/Teen Swim Lessons
Days: Mon, Wed Time: 6:30 pm - 7:00 pm Dates: 9/8/08-10/1/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-9/5/08. Non-Members: 8/8/08-9/5/08. Register Online.

Adult/Teen Swim Lessons
Days: Tues, Thurs Time: 6:30 pm - 7:00 pm Dates: 9/9/08-10/2/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Ages 13 and older. $35 Members $90 Potential Members Registration Required. Members: 7/22/08-9/5/08. Non-Members: 8/9/08-9/5/08. Register Online.

Adult/Teen Swim Lessons
Days: Tues, Thurs Time: 9:30 am - 10:00 am Dates: 9/9/08-10/2/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Ages 13 and older. $35 Members $90 Potential Members Registration Required. Members: 7/22/08-9/5/08. Non-Members: 8/9/08-9/5/08. Register Online.

Adult/Teen Swim Lessons
Days: Mon, Wed Time: 6:30 pm - 7:00 pm Dates: 10/13/08-11/5/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-10/12/08. Non-Members: 9/13/08-10/12/08. Register Online.

Adult/Teen Swim Lessons
Days: Tues, Thurs Time: 6:30 pm - 7:00 pm Dates: 10/14/08-11/6/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Ages 13 and older. $35 Members $90 Potential Members Registration Required. Members: 7/22/08-10/10/08. Non-Members: 9/14/08-10/10/08. Register Online.

Adult/Teen Swim Lessons
Days: Sat Time: 8:15 am - 8:45 am Dates: 11/8/08-12/27/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-11/7/08. Non-Members: 10/8/08-11/7/08. Register Online.

Aqua Power
Days: Weekdays Time: 8:00 am - 9:00 am		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Aqualite
Days: Mon, Wed, Fri Time: 11:00 am - 12:00 pm		Aqualite emphasizes good body mechanics, keeping joints in a stable and functional position and reducing the effort required to do activities by employing floatation devices and very lightweight equipment. This is a great class for members with mobility issues.

Aquapower
Days: Tues, Thurs Time: 7:00 pm - 8:00 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Deep Water Aquacise
Days: Mon, Wed, Fri Time: 10:00 am - 11:00 am		This is a non-impact, high intensity workout that combines cardiovascular conditioning with muscular toning and a great abdominal workout. This progressively challenging deep-water program is for all individuals looking to develop strength and tone.

Deep Water Aquacise
Days: Sun Time: 1:30 pm - 2:30 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Deep Water Aquacise
Days: Mon, Wed Time: 7:00 pm - 8:00 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Lap Swim
Days: Weekdays Time: 5:00 am - 8:00 am		Lanes are set aside for members to lap swim for exercise. Kickboards and pull buoys are available for use and our trained staff will assist you with lane placement and swimming tips. There are lap times scheduled, also there will be a minimum of one lap lane available at all times.

Open Swim - Indoor Pool
Days: Mon, Tues, Wed, Thurs Time: 8:30 pm - 9:30 pm		Time at the pool for individuals and families to have fun and/or exercise. Our lifeguards will check the skills of all children to ensure safety. Ages 10-12 are welcome at the pool by themselves once a swim test is given by the lifeguard. A parent must bring the child to and from the pool and remain in the building at all times.

Open Swim - Indoor Pool
Days: Mon, Tues, Wed, Thurs Time: 12:00 pm - 3:30 pm		Time at the pool for individuals and families to have fun and/or exercise. Our lifeguards will check the skills of all children to ensure safety. Ages 10-12 are welcome at the pool by themselves once a swim test is given by the lifeguard. A parent must bring the child to and from the pool and remain in the building at all times.

Open Swim Indoor Pool
Days: Sat Time: 1:00 pm - 5:30 pm		Time at the pool for individuals and families to have fun and/or exercise. Our lifeguards will check the skills of all children to ensure safety. Ages 10-12 are welcome at the pool by themselves once a swim test is given by the lifeguard. A parent must both bring the child to and from the pool and remain in the building at all times.

Open Swim Indoor Pool
Days: Sun Time: 11:00 am - 5:30 pm		Time at the pool for individuals and families to have fun and/or exercise. Our lifeguards will check the skills of all children to ensure safety. Ages 10-12 are welcome at the pool by themselves once a swim test is given by the lifeguard. A parent must bring the child to and from the pool and remain in the building at all times.

Open Swim Indoor Pool
Days: Fri Time: 12:30 pm - 9:30 pm		Time at the pool for individuals and families to have fun and/or exercise. Our lifeguards will check the skills of all children to ensure safety. Ages 10-12 are welcome at the pool by themselves once a swim test is given by the lifeguard. A parent must bring the child to and from the pool and remain in the building at all times.

Parent/Child Swim Lessons
Days: Sat Time: 8:15 am - 8:45 am Dates: 9/6/08-10/25/08		This class is designed for children between 6 and 36 months who will participate with a parent. The class focuses on water orientation and adjustment. $35 Members $90 Potential Members Registration Required. Members: 12/8/07-9/5/08. Non-Members: 8/6/08-9/5/08. Register Online.

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