Health & Fitness - Suffolk Family YMCA - YMCA of South Hampton Roads

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Health & Fitness

YMCAs are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
12-Week Challenge
Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals.
Group Exercise
Youth Fitness Programs
Interactive Zone: Enjoy an exhilarating, full-body workout while playing video games! Cateye gamebikes, Kilowatt stations, Cybex Trazers and the SportWall offer something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Adult/Teen Swim Lessons
Days: Sat Time: 8:15 am - 8:45 am Dates: 9/6/08-10/25/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-9/5/08. Non-Members: 8/6/08-9/5/08. Register Online.

Adult/Teen Swim Lessons
Days: Mon, Wed Time: 6:30 pm - 7:00 pm Dates: 9/8/08-10/1/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-9/5/08. Non-Members: 8/8/08-9/5/08. Register Online.

Adult/Teen Swim Lessons
Days: Mon, Wed Time: 6:30 pm - 7:00 pm Dates: 10/13/08-11/5/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-10/12/08. Non-Members: 9/13/08-10/12/08. Register Online.

Adult/Teen Swim Lessons
Days: Sat Time: 8:15 am - 8:45 am Dates: 11/8/08-12/27/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-11/7/08. Non-Members: 10/8/08-11/7/08. Register Online.

Advanced Tae Kwon Do
Days: Fri Time: 6:30 pm - 8:30 pm Dates: 8/26/08-9/30/08		TKD is designed to motivate and discipline the spirit, mind, and body. Ages 4 and older $35 Members $95 Potential Members Registration Required. Members: 8/26/08-9/30/08. Non-Members: 8/26/08-9/30/08. Register Online.

Aqua Power
Days: Weekdays Time: 8:00 am - 9:00 am		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Aqualite
Days: Mon, Wed, Fri Time: 11:00 am - 12:00 pm		Aqualite emphasizes good body mechanics, keeping joints in a stable and functional position and reducing the effort required to do activities by employing floatation devices and very lightweight equipment. This is a great class for members with mobility issues.

Aquapower
Days: Tues, Thurs Time: 7:00 pm - 8:00 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Beginner Walleyball
Days: Sat, Sun Time: 2:00 pm - 3:00 pm		Wallyball is a quick and challenging sport similar to volleyball, but played in a racquetball court. This setting allows for play off the walls, and sometimes off the ceiling. Get in on the action and check it out today!

Body Design
Days: Mon, Tues, Wed, Thurs Time: 9:15 am - 10:15 am		This non-aerobic, powerful workout is designed to strengthen and condition the entire body. The class uses resistance exercises to develop muscular strength and endurance. Hand weights, balls, tubing, body bars and a step bench may be utilized during this class.

Body Design
Days: Wed Time: 6:15 pm - 7:15 pm		This non-aerobic, powerful workout is designed to strengthen and condition the entire body. The class uses resistance exercises to develop muscular strength and endurance. Hand weights, balls, tubing, body bars and a step bench may be utilized during this class.

Cardio Choice
Days: Fri Time: 9:15 am - 10:15 am		Anything goes in this class! The instructor will design the class format to include either step or cardio circuit class elements.

Cardio Choice
Days: Tues Time: 12:15 pm - 1:15 pm		Anything goes in this class! The instructor will design the class format to include either step or cardio circuit class elements.

Cardio Circuit
Days: Tues, Thurs Time: 5:15 am - 6:15 am		Cardio Circuit is a combination of old favorites such as Step Circuit, Kickboxing, and even Power Sculpt. Anything goes in this class! Instructors will add their own style to each class including, but not limited to, sports training, step techniques, kickboxing and military training. Stations may include steps, jump ropes, push-ups, speed and coordination, strength exercises and abdominal work.

Cardio Circuit
Days: Mon, Thurs Time: 7:30 pm - 8:30 pm		Taught by our top instructors, Cardio Circuit is a combination of old favorites such as Step Circuit, Kickboxing, Boot Camp and even Power Cut. Anything goes in this class! Instructors will add their own style to each class including, but not limited to, sports training, step techniques, kickboxing and military training. Stations may include steps, jump ropes, push-ups, speed and coordination, strength exercises and abdominal work.

Core and More
Days: Weekdays, Sat Time: 8:30 am - 9:00 am		This 30 minute class focuses on exercises that strengthen and tone the mid-section or core of the body which included the abdominals and lower back muscles, while improving flexibility and range of motion. Great for all levels and best used as a supplement to other classes or your normal exercise routine.

Core and More
Days: Weekdays, Sat Time: 5:30 pm - 6:00 pm		This 30 minute class focuses on exercises that strengthen and tone the mid-section or core of the body which included the abdominals and lower back muscles, while improving flexibility and range of motion. Great for all levels and best used as a supplement to other classes or your normal exercise routine.

Core and More
Days: Sun Time: 1:30 pm - 2:00 pm		This 30-minute class focuses on exercises that strengthen and tone the mid-section or core of the body which included the abdominals and lower back muscles, while improving flexibility and range of motion. Great for all levels and best used as a supplement to other classes or your normal exercise routine.

CPR/First Aid
Days: Sat Time: 9:00 am - 1:00 pm Dates: 10/18/08-10/18/08		Instruction in basic adult, child and infant CPR, and use of an AED. Upon completion of the training participants will receive certification by mail. $40 Members $50 Potential Members Requirements: Must be 16 years of age or older and feel comfortable kneeling on the ground for extended periods of time. Registration Required. Members: 3/18/08-10/18/08. Non-Members: 9/18/08-10/18/08. Register Online.

CPR/First Aid
Days: Sat Time: 1:25 pm - 5:00 pm Dates: 10/18/08-10/18/08		Instruction in basic adult, child and infant CPR, and use of an AED. Upon completion of the training participants will receive certification by mail. $40 Members $50 Potential Members Requirements: Must be 16 years of age or older and feel comfortable kneeling on the ground for extended periods of time. Registration Required. Members: 3/18/08-10/18/08. Non-Members: 9/18/08-10/18/08. Register Online.

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