Older Adults - Suffolk Family YMCA - YMCA of South Hampton Roads

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Older Adults

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Abs and More
Days: Sun Time: 2:00 pm - 2:30 pm		Abs and More focuses on strengthening the core muscles which include abdominals and lower back. Additional exercises the incorporate the upper and lower back may be included.

Abs and More
Days: Mon, Wed Time: 7:30 pm - 8:00 pm		Abs and More focuses on strengthening the core muscles which include abdominals and lower back. Additional exercises the incorporate the upper and lower back may be included.

Adult/Teen Swim Lessons
Days: Mon, Wed Time: 6:30 pm - 7:00 pm Dates: 10/13/08-11/5/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 9/29/07-10/10/08. Non-Members: 9/29/08-10/12/08. Register Online.

Adult/Teen Swim Lessons
Days: Tues, Thurs Time: 6:30 pm - 7:00 pm Dates: 10/14/08-11/6/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Ages 13 and older. $35 Members $90 Potential Members Registration Required. Members: 9/29/08-10/11/08. Non-Members: 9/29/08-10/11/08. Register Online.

Adult/Teen Swim Lessons
Days: Sat Time: 8:15 am - 8:45 am Dates: 11/8/08-12/27/08		Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual. Requirements: Participants are ages 13 and up. $35 Members $90 Potential Members Registration Required. Members: 11/20/07-11/7/08. Non-Members: 10/8/08-11/7/08. Register Online.

Aqua Power
Days: Weekdays Time: 8:30 am - 9:30 am		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Aqualite
Days: Mon, Wed, Fri Time: 11:00 am - 12:00 pm		Aqualite emphasizes good body mechanics, keeping joints in a stable and functional position and reducing the effort required to do activities by employing floatation devices and very lightweight equipment. This is a great class for members with mobility issues.

Aquapower
Days: Tues, Thurs Time: 7:00 pm - 8:00 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

CPR/First Aid
Days: Sat Time: 9:00 am - 1:00 pm Dates: 10/18/08-10/18/08		Instruction in basic adult, child and infant CPR, and use of an AED. Upon completion of the training participants will receive certification by mail. $40 Members $50 Potential Members Requirements: Must be 16 years of age or older and feel comfortable kneeling on the ground for extended periods of time. Registration Required. Members: 3/18/08-10/18/08. Non-Members: 9/18/08-10/18/08. Register Online.

CPR/First Aid
Days: Sat Time: 1:25 pm - 5:00 pm Dates: 10/18/08-10/18/08		Instruction in basic adult, child and infant CPR, and use of an AED. Upon completion of the training participants will receive certification by mail. $40 Members $50 Potential Members Requirements: Must be 16 years of age or older and feel comfortable kneeling on the ground for extended periods of time. Registration Required. Members: 3/18/08-10/18/08. Non-Members: 9/18/08-10/18/08. Register Online.

Cycling
Days: Tues, Thurs, Fri Time: 6:15 pm - 7:15 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.

Cycling II
Days: Tues, Thurs Time: 9:15 am - 10:15 am		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.

Cycling II
Days: Mon, Wed Time: 6:15 pm - 7:15 pm		Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.

Deep Water Aquacise
Days: Mon, Wed, Fri Time: 10:00 am - 11:00 am		This is a non-impact, high intensity workout that combines cardiovascular conditioning with muscular toning and a great abdominal workout. This progressively challenging deep-water program is for all individuals looking to develop strength and tone.

Deep Water Aquacise
Days: Sun Time: 1:30 pm - 2:30 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Deep Water Aquacise
Days: Mon, Wed Time: 7:00 pm - 8:00 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Express Circuit
Days: Fri Time: 6:15 pm - 6:45 pm		Express Cardio Circuit alternates muscular strengthening exercises with cardiovascular activities.

Facility Rental Package
Days: Fri, Sat, Sun Time: 12:00 am - 12:00 am		The party starts here at the Suffolk Family YMCA! Let us help you plan an event that sends your guests away with wonderful memories. Swimming, Basketball, Billards and more! The Y is available for the following types of events: Birthday or Team parties on Saturday or Sunday from 2:30 - 5:30 pm. $200.00. Lock-ins from Friday evening at 9:30 pm until 7:00 am Saturday morning. We can accommodate 25-100 guests. Cost is determined by the number of guests; please call for prices. Teen events, Showers, Reunions, etc. on Saturday and Sundays after 6:30 pm. For information or to schedule a party, please call Lorraine at 934-9622 x21.

Instructor Choice
Days: Thurs Time: 12:15 pm - 1:15 pm		Class format will be determined by the instructor and may change each class.

Inter Active Zone
Days: Mon, Wed Time: 9:00 am - 12:00 pm		Get fit while playing video games on our Killowat, Cateye Bikes, Trazer and Sports Wall.

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