Suffolk Family YMCA - YMCA of South Hampton Roads

Suffolk Family YMCA

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Older Adults

The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the Y, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!

Activities Include:

Group Exercise
Water Exercise
GoldQuest
Y-Change Older Adults

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Aqua Fit Tai Chi
Days: Wed Time: 7:15 pm - 8:15 pm		Tai Chi in water.

Aqua Volleyball
Days: Tues Time: 7:15 pm - 8:15 pm		Volleyball in the pool.

Aqua Zumba
Days: Tues Time: 8:00 am - 9:00 am		Aqua Zumba fuses hypnotic Latin rhytms and easy to follow moves to create a dynamic workout.

Aqualite
Days: Mon, Wed, Fri Time: 11:00 am - 12:00 pm		Aqualite emphasizes good body mechanics, keeping joints in a stable and functional position and reducing the effort required to do activities by employing floatation devices and very lightweight equipment. This is a great class for members with mobility issues.

Aquapower
Days: Thurs Time: 7:15 pm - 8:15 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness. *This class is also offered in the mornings Monday, Wednesday, Thursday and Friday from 8-9am.

Aquapower
Days: Mon, Wed, Thurs, Fri Time: 8:00 am - 9:00 am		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness. This clas is also offered on Thrusday evenings at 7:15.

Cardio Circuit
Days: Thurs Time: 6:15 pm - 7:15 pm		Cardio Circuit alternates muscular strengthening exercises with cardiovascular activities.

Deep Water Aquacise
Days: Mon, Wed, Fri Time: 10:00 am - 11:00 am		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Deep Water Aquacise
Days: Mon Time: 7:15 pm - 8:15 pm		Exercise without wear and tear on your body using the natural resistance of the water. This an enjoyable way to get or stay in shape. Swimming skills are not necessary to share in the benefits of flexibility, muscular toning and cardiovascular fitness.

Pi-Yo
Days: Mon Time: 9:15 am - 10:15 am		Pi-Yo is a unique athletic blend of Pilates and Yoga in one class.

Strength & Tone Active Older Adults
Days: Tues Time: 11:30 am - 12:30 pm		Strength And Tone conditions the entire body using resistance exercises to develop muscular strength and endurance. Hand weights, balls and more may be used during the class.

Strength & Tone Active Older Adults
Days: Thurs Time: 11:45 am - 12:45 pm		Strength And Tone conditions the entire body using resistance exercises to develop muscular strength and endurance. Hand weights, balls and more may be used during the class.

Tae Kwon Do
Days: Wed, Fri Time: 6:30 pm - 8:00 pm Dates: 2/4/12-2/29/12		TKD is designed to motivate and discipline the spirit, mind, and body. Beginner and advanced levels. Ages 4 and older $35 Members $95 Prospective Members Registration Required. Members: 3/28/11-2/29/12. Register Online. Non-Members: 1/1/12-2/29/12. Register Online.

Yoga
Days: Mon, Wed Time: 6:15 pm - 7:15 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Yoga
Days: Sun Time: 1:30 pm - 2:30 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Yoga
Days: Tues, Thurs Time: 10:30 am - 11:30 am		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Yoga
Days: Fri Time: 9:15 am - 10:15 am		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Yoga
Days: Mon, Wed Time: 7:30 pm - 8:30 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

Yoga
Days: Sat Time: 10:30 am - 11:15 am		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress

Yoga Active Older Adults
Days: Fri Time: 11:15 am - 12:15 pm		Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress.

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