Suffolk Family YMCA
Teens

The Suffolk Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

  • Interactive Zone: An investment of $375,000 in new interactive equipment is sure to offer YMCA members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
  • Teen Leaders Club: Teens learn leadership skills through team building and community responsibility.
  • Lock-Ins
  • Teens Night Out
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.
Programs List ( Search )

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Cycling
Days: Mon, Wed, Fri
Time: 5:30 am - 6:30 am
   Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Abs and More
Days: Mon, Wed
Time: 7:30 pm - 8:00 pm
   Abs and More focuses on strengthening the core muscles which include abdominals and lower back. Additional exercises the incorporate the upper and lower back may be included.
Adult/Teen Swim Lessons
Days: Mon, Wed
Time: 6:30 pm - 7:00 pm
Dates: 10/13/08-11/5/08
   Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual.

Requirements: Participants are ages 13 and up.
$35 Members
$90 Potential Members
Registration Required. Members: 9/29/07-10/10/08. Non-Members: 9/29/08-10/12/08. Register Online.
Adult/Teen Swim Lessons
Days: Sat
Time: 8:15 am - 8:45 am
Dates: 11/8/08-12/27/08
   Swim lessons for adults and teens of all abilities from beginner to advanced to reach swimming goals of the individual.

Requirements: Participants are ages 13 and up.
$35 Members
$90 Potential Members
Registration Required. Members: 11/20/07-11/7/08. Non-Members: 10/8/08-11/7/08. Register Online.
Advanced Tae Kwon Do
Days: Fri
Time: 6:30 pm - 8:30 pm
Dates: 10/1/08-10/31/08
   TKD is designed to motivate and discipline the spirit, mind, and body.
Ages 4 and older

$35 Members
$95 Potential Members
Registration Required. Members: 10/1/08-10/31/08. Non-Members: 10/1/08-10/31/08. Register Online.
CPR/First Aid
Days: Sat
Time: 9:00 am - 1:00 pm
Dates: 10/18/08-10/18/08
   Instruction in basic adult, child and infant CPR, and use of an AED. Upon completion of the training participants will receive certification by mail.

$40 Members
$50 Potential Members
Requirements: Must be 16 years of age or older and feel comfortable kneeling on the ground for extended periods of time.
Registration Required. Members: 3/18/08-10/18/08. Non-Members: 9/18/08-10/18/08. Register Online.
CPR/First Aid
Days: Sat
Time: 1:25 pm - 5:00 pm
Dates: 10/18/08-10/18/08
   Instruction in basic adult, child and infant CPR, and use of an AED. Upon completion of the training participants will receive certification by mail.

$40 Members
$50 Potential Members
Requirements: Must be 16 years of age or older and feel comfortable kneeling on the ground for extended periods of time.
Registration Required. Members: 3/18/08-10/18/08. Non-Members: 9/18/08-10/18/08. Register Online.
Cycling
Days: Tues, Thurs, Fri
Time: 6:15 pm - 7:15 pm
   Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Cycling
Days: Tues, Thurs, Fri
Time: 6:15 pm - 7:15 pm
   Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Cycling
Days: Mon, Tues, Wed, Thurs
Time: 7:30 pm - 8:30 pm
   Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Cycling
Days: Sun
Time: 3:00 pm - 4:00 pm
   Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Cycling II
Days: Tues, Thurs
Time: 9:15 am - 10:15 am
   Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Cycling II
Days: Mon, Wed
Time: 6:15 pm - 7:15 pm
   Cycling is performed on a stationary bicycle, focusing on proper body alignment and cycling techniques. Please bring a towel and water.
Express Circuit
Days: Fri
Time: 6:15 pm - 6:45 pm
   Express Cardio Circuit alternates muscular strengthening exercises with cardiovascular activities.
Facility Rental Package
Days: Fri, Sat, Sun
Time: 12:00 am - 12:00 am
   The party starts here at the Suffolk Family YMCA! Let us help you plan an event that sends your guests away with wonderful memories. Swimming, Basketball, Billards and more!

The Y is available for the following types of events:
Birthday or Team parties on Saturday or Sunday from 2:30 - 5:30 pm.
$200.00.

Lock-ins from Friday evening at 9:30 pm until 7:00 am Saturday morning.
We can accommodate 25-100 guests.
Cost is determined by the number of guests; please call for prices.

Teen events, Showers, Reunions, etc. on Saturday and Sundays after 6:30 pm.

For information or to schedule a party, please call Lorraine at 934-9622 x21.
Hip Hop
Days: Tues, Thurs
Time: 7:30 pm - 8:30 pm
   Hip Hop is a high energy class that uses the latest sounds in rap, R&B and pop music. Hip Hop encompasses movement that has elements of popping, locking and breathing as well as freestyle movement to give students the opportunity to develop their own style.
Instructor Choice
Days: Thurs
Time: 12:15 pm - 1:15 pm
   Class format will be determined by the instructor and may change each class.
Inter Active Zone
Days: Mon, Wed
Time: 9:00 am - 12:00 pm
   Get fit while playing video games on our Killowat, Cateye Bikes, Trazer and Sports Wall.
Interactive Zone
Days: Weekdays
Time: 3:00 pm - 10:00 pm
   Get fit while playing video games on our Killowat, Cateye Bikes, Trazer and Sports Wall.
Interactive Zone
Days: Sun
Time: 11:00 am - 5:30 pm
   Get fit while playing video games on our Killowat, Cateye Bikes, Trazer and Sports Wall.

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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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