| Adapted Aquatics |
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
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Adapted Aquatics is a 60-minute class appropriate for those who suffer from arthritis, fibromyalgia, multiple sclerosis or are recovering from a joint injury or surgery. The main goals are to strengthen muscles, improve joint flexibility and range of motion.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Ai Chi (Aqua Tai Chi) |
Days: Tues, Thurs
Time: 10:00 am - 11:00 am
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This 60-minute class incorporates instruction and performance of specific moves and conditioning exercises geared to improve one's ability to breathe, focus the mind, improve strength, flexibility, balance and coordination during movement.
Ai Chi is a combination of the principles of water fitness and the graceful flowing movements of Tai Chi. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. (This is a "community" group class and may be led by an instructor or volunteer.) |
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| Aqua 50/50 |
Days: Tues
Time: 7:00 pm - 8:00 pm
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This 60-minute class focuses on strength training using a variety of resistance equipment in the shallow end of the pool to strengthen and tone all muscle groups as well as cardio exercises in the deep end.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Aerobics |
Days: Thurs
Time: 9:00 am - 10:00 am
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With minimal impact on the joints, Aqua Aerobics is a 60-minute class designed for all fitness levels. The instructor will incorporate various cardiovascular training techniques and may use a variety of resistive equipment.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Blast |
Days: Tues
Time: 9:00 am - 10:00 am
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This 60-minute class incorporates aqua aerobics for those participants who want more intensity! Instructor may work out in deep or shallow water using suspended or power moves. This class is designed for those wanting a challenge but is appropriate for all fitness levels.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Volleyball |
Days: Mon, Wed
Time: 9:00 am - 10:00 am
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An ideal class for those looking for a great workout while having fun! This participant-led class uses a beach ball and net in the shallow end of the pool.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Volleyball |
Days: Thurs
Time: 7:00 pm - 8:00 pm
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An ideal class for those looking for a great workout while having fun! This participant-led class uses a beach ball and net in the shallow end of the pool.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Birthday Swim Parties |
Days: Sat, Sun
Time: 2:00 pm - 4:30 pm
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Enjoy 1.5 hours of play time in the indoor pool followed by an hour in your own private party room to celebrate with your friends & family!
Party fee includes usage of the Indoor Pool as well as private party room with tables and chairs. All parties are held during our regular Open Swim time, therefore, exclusive use of the pool is not guaranteed. Party host provides the decorations, food, beverages, paper goods and utensils. Plus, up to 30 minutes of set-up time is provided free of charge before the party begins so you may decorate and prepare for your guests! Pool floatation devices are provided at no extra cost.
Parties may be scheduled on Saturday or Sunday afternoons (excluding holidays) from 2-4:30 pm
A $25 non-refundable deposit is required at time you book your party. Balance is due 10 business days prior to the party.
There is a maximum of 15 children per party and all participants must be between the ages of 5 - 15 years old.
For more information or to check availability, please contact Member Services at 638-9622
Cost:
$150 Members
$200 Prospective Members |
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| Lap Swim |
Days:
Time: 12:00 am - 12:00 am
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At least two lap lanes are available the entire time the YMCA is open. Pools are closed during thunder and lightning; please call when storms are in the area. |
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| Masters' Swim |
Days: Tues, Thurs
Time: 5:00 am - 6:00 am
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Masters' Swim is a community of swimmers 18 years and older who wish to continue stroke technique, work in a team atmosphere and work on endurance training. Sessions include a one-hour coached practice during which swimmers complete over 2,000 yards.
Participants will also have the opportunity to register for and compete in the Masters' level USSA meets, which occur several times each year in various Virginia locations. |
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| Open Swim (Indoor Pool) |
Days: All
Time: 5:00 am - 9:45 pm
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Open Swim is available at various times throughout the week. (Click the Indoor Pool link under Schedules for specific times.)
YMCA Certified Lifeguards are on duty at all times the pool is open. Children must be 13 years old to use the pool unaccompanied by an adult. Children 10 to 12 years old must pass a swim test to be allowed to swim unaccompanied in pool area, although a parent must remain in the facility. Please obey lifeguards at all times.
Pools are closed during thunder and lightning; please call when storms are in the area. |
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| Water Exercise |
Days: Mon, Fri
Time: 7:00 pm - 8:00 pm
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A water exercise class that may incorporate deep water and shallow water cardiovascular exercises, resistance training and flexibility training for a 50-minute well-rounded workout. |
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| Water Exercise |
Days: Sat
Time: 8:05 am - 8:55 am
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A water exercise class that may incorporate deep water and shallow water cardiovascular exercises, resistance training and flexibility training for a 50-minute well-rounded workout. |
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| Weight Free |
Days: Fri
Time: 9:00 am - 10:00 am
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This class is ideal for those desiring no impact or who are rehabilitating an injury, although an excellent cardiovascular workout is guaranteed. Using buoyancy belts, participants execute various movements while suspended to improve cardiovascular fitness as well as muscular strength.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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