| 20/20/20 |
Days: Mon
Time: 7:20 pm - 8:20 pm
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A total body workout and includes 20 minutes of cardiovascular conditioning, 20 minutes of strength training and 20 minutes of core exercises and stretching. |
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| 20/20/20 |
Days: Mon, Sun
Time: 1:00 pm - 2:00 pm
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A total body workout and includes 20 minutes of cardiovascular conditioning, 20 minutes of strength training and 20 minutes of core exercises and stretching. |
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| Abs & More |
Days: Weekdays, Sat
Time: 8:30 am - 9:00 am
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This class focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper back may be included. |
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| Abs & More |
Days: Mon, Tues
Time: 5:30 pm - 6:00 pm
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This class focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper back may be included |
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| Abs & More |
Days: Thurs
Time: 5:50 pm - 6:10 pm
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This class focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper back may be included. |
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| Adapted Aquatics |
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
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Adapted Aquatics is a 60-minute class appropriate for those who suffer from arthritis, fibromyalgia, multiple sclerosis or are recovering from a joint injury or surgery. The main goals are to strengthen muscles, improve joint flexibility and range of motion.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Ai Chi (Aqua Tai Chi) |
Days: Tues, Thurs
Time: 10:00 am - 11:00 am
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This 60-minute class incorporates instruction and performance of specific moves and conditioning exercises geared to improve one's ability to breathe, focus the mind, improve strength, flexibility, balance and coordination during movement.
Ai Chi is a combination of the principles of water fitness and the graceful flowing movements of Tai Chi. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. (This is a "community" group class and may be led by an instructor or volunteer.) |
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| Aqua 50/50 |
Days: Tues
Time: 7:00 pm - 8:00 pm
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This 60-minute class focuses on strength training using a variety of resistance equipment in the shallow end of the pool to strengthen and tone all muscle groups as well as cardio exercises in the deep end.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Aerobics |
Days: Thurs
Time: 9:00 am - 10:00 am
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With minimal impact on the joints, Aqua Aerobics is a 60-minute class designed for all fitness levels. The instructor will incorporate various cardiovascular training techniques and may use a variety of resistive equipment.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Blast |
Days: Tues
Time: 9:00 am - 10:00 am
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This 60-minute class incorporates aqua aerobics for those participants who want more intensity! Instructor may work out in deep or shallow water using suspended or power moves. This class is designed for those wanting a challenge but is appropriate for all fitness levels.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Volleyball |
Days: Mon, Wed
Time: 9:00 am - 10:00 am
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An ideal class for those looking for a great workout while having fun! This participant-led class uses a beach ball and net in the shallow end of the pool.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua Volleyball |
Days: Thurs
Time: 7:00 pm - 8:00 pm
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An ideal class for those looking for a great workout while having fun! This participant-led class uses a beach ball and net in the shallow end of the pool.
Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Basketball (Teen) |
Days: Fri
Time: 4:00 pm - 6:00 pm
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For teens 13-19 years old. Join a pick-up game of half-court basketball. Get a great workout and make new friends.
Free with membership; no registration required.
Schedule subject to change. |
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| Basketball (Teen/Adult) |
Days:
Time: 12:00 am - 12:00 am
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For teens and adults 13 years and older. Join a pick-up game of half-court basketball. Get a great workout and make new friends.
Free with membership; no registration required.
Schedule subject to change.
Schedule:
Tue, Thurs ~ 8 - 9:45 pm
Sat ~ 2 - 5:45 pm
Sun ~ 3 - 5:45 pm |
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| Body Design |
Days: Tues, Thurs
Time: 9:15 am - 10:15 am
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This class strengthens and conditions the entire body using free weights, exercise tubing or other equipment. |
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| Body Design |
Days: Tues
Time: 6:15 pm - 7:15 pm
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This class strengthens and conditions the entire body using free weights, exercise tubing or other equipment. |
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| Body Design |
Days: Sat
Time: 10:30 am - 11:30 am
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This class strengthens and conditions the entire body using free weights, exercise tubing or other equipment.
Class alternates with kickboxing every other Saturday. |
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| Cardio Circuit |
Days: Tues, Thurs
Time: 5:30 am - 6:15 am
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Cardio Circuit alternates muscular strengthening exercises with cardiovascular activities. This is a 60-minute class. |
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| Chair Exercise |
Days: Wed
Time: 11:45 am - 12:30 pm
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This 45-minute class is perfect for the active older adult and is primarily performed in a chair (although some standing exercises may be incorporated). Tubing and other equipment may be used to improve strength, flexibility and balance. Participants are both seated and standing and work at their own ability. |
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| Chair Yoga |
Days: Mon, Fri
Time: 11:45 am - 12:30 pm
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Chair Yoga will help you gain strength, flexibility, relaxation and balance through Yoga movements done utilizing a chair. This class is a great way to introduce yourself to the wonderful world of Yoga. |
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