Taylor Bend Family YMCA - YMCA of South Hampton Roads

Taylor Bend Family YMCA

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Health & Wellness

YMCAs are collectively the largest provider and promoter of health and wellness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.

FitQuest: This 12-week personalized fitness program, included in YMCA membership, is designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. Sign up for FitQuest at the Member Services desk.
Y-Change: A new 6-week program designed to help you meet your personal fitness goals. We'll help you embrace a lifestyle of good habits, regular exercise and the joyfulness of fellowship offered by our programs.
Personal Training: Personal Trainers can make the difference in your fitness program. They educate you about proper form and technique to make your workout safe and effective. Your trainer will design an individualized program to meet your specific needs and work with you during each workout. YMCA trainers are knowledgeable about exercise science and work with people of all ages and fitness levels to help them accomplish their short and long term fitness goals. Initial consultation provided at no charge. Sessions are 50-60 minutes in length and are scheduled at the convenience of the member and trainer.
Group Exercise
Advanced Fitness Programs
Water Exercise
Starter Classes: Whether you're just getting started or just trying to get back in shape again, our Starter Classes will help ease your transition into a healthy fitness routine!
Interactive Zone: Youth can play video games with friends while being engaged in physical activity on Expresso bikes. Families can race one another, pedaling side by side, while following a visual of their course. Or, check out Xerdance, which provides the perfect platform for individuals or groups to perform dance steps in unison with the onscreen instruction.
SPARK: Building strong bodies is part of the Y's history. Strong bodies live longer and have organs that are healthy and work better. The Y offers SPARK (Sports, Play and Active Recreation for Kids), a fun program addition dedicated to improving the quantity and quality of physical activity for children, to help counter our nation’s growing epidemic of childhood obesity.
Group Cycling
Pilates/Yoga
Martial Arts Classes
Health education seminars and classes
Dance Classes

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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20/20/20
Days: Mon Time: 7:20 pm - 8:20 pm		A total body workout and includes 20 minutes of cardiovascular conditioning, 20 minutes of strength training and 20 minutes of core exercises and stretching.

20/20/20
Days: Mon, Sun Time: 1:00 pm - 2:00 pm		A total body workout and includes 20 minutes of cardiovascular conditioning, 20 minutes of strength training and 20 minutes of core exercises and stretching.

Abs & More
Days: Weekdays, Sat Time: 8:30 am - 9:00 am		This class focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper back may be included.

Abs & More
Days: Mon, Tues Time: 5:30 pm - 6:00 pm		This class focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper back may be included

Abs & More
Days: Thurs Time: 5:50 pm - 6:10 pm		This class focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper back may be included.

Adapted Aquatics
Days: Mon, Wed, Fri Time: 10:00 am - 11:00 am		Adapted Aquatics is a 60-minute class appropriate for those who suffer from arthritis, fibromyalgia, multiple sclerosis or are recovering from a joint injury or surgery. The main goals are to strengthen muscles, improve joint flexibility and range of motion. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.

Ai Chi (Aqua Tai Chi)
Days: Tues, Thurs Time: 10:00 am - 11:00 am		This 60-minute class incorporates instruction and performance of specific moves and conditioning exercises geared to improve one's ability to breathe, focus the mind, improve strength, flexibility, balance and coordination during movement. Ai Chi is a combination of the principles of water fitness and the graceful flowing movements of Tai Chi. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. (This is a "community" group class and may be led by an instructor or volunteer.)

Aqua 50/50
Days: Tues Time: 7:00 pm - 8:00 pm		This 60-minute class focuses on strength training using a variety of resistance equipment in the shallow end of the pool to strengthen and tone all muscle groups as well as cardio exercises in the deep end. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.

Aqua Aerobics
Days: Thurs Time: 9:00 am - 10:00 am		With minimal impact on the joints, Aqua Aerobics is a 60-minute class designed for all fitness levels. The instructor will incorporate various cardiovascular training techniques and may use a variety of resistive equipment. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.

Aqua Blast
Days: Tues Time: 9:00 am - 10:00 am		This 60-minute class incorporates aqua aerobics for those participants who want more intensity! Instructor may work out in deep or shallow water using suspended or power moves. This class is designed for those wanting a challenge but is appropriate for all fitness levels. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.

Aqua Volleyball
Days: Mon, Wed Time: 9:00 am - 10:00 am		An ideal class for those looking for a great workout while having fun! This participant-led class uses a beach ball and net in the shallow end of the pool. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.

Aqua Volleyball
Days: Thurs Time: 7:00 pm - 8:00 pm		An ideal class for those looking for a great workout while having fun! This participant-led class uses a beach ball and net in the shallow end of the pool. Swimming skills are not required. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.

Basketball (Teen)
Days: Fri Time: 4:00 pm - 6:00 pm		For teens 13-19 years old. Join a pick-up game of half-court basketball. Get a great workout and make new friends. Free with membership; no registration required. Schedule subject to change.

Basketball (Teen/Adult)
Days: Time: 12:00 am - 12:00 am		For teens and adults 13 years and older. Join a pick-up game of half-court basketball. Get a great workout and make new friends. Free with membership; no registration required. Schedule subject to change. Schedule: Tue, Thurs ~ 8 - 9:45 pm Sat ~ 2 - 5:45 pm Sun ~ 3 - 5:45 pm

Body Design
Days: Tues, Thurs Time: 9:15 am - 10:15 am		This class strengthens and conditions the entire body using free weights, exercise tubing or other equipment.

Body Design
Days: Tues Time: 6:15 pm - 7:15 pm		This class strengthens and conditions the entire body using free weights, exercise tubing or other equipment.

Body Design
Days: Sat Time: 10:30 am - 11:30 am		This class strengthens and conditions the entire body using free weights, exercise tubing or other equipment. Class alternates with kickboxing every other Saturday.

Cardio Circuit
Days: Tues, Thurs Time: 5:30 am - 6:15 am		Cardio Circuit alternates muscular strengthening exercises with cardiovascular activities. This is a 60-minute class.

Chair Exercise
Days: Wed Time: 11:45 am - 12:30 pm		This 45-minute class is perfect for the active older adult and is primarily performed in a chair (although some standing exercises may be incorporated). Tubing and other equipment may be used to improve strength, flexibility and balance. Participants are both seated and standing and work at their own ability.

Chair Yoga
Days: Mon, Fri Time: 11:45 am - 12:30 pm		Chair Yoga will help you gain strength, flexibility, relaxation and balance through Yoga movements done utilizing a chair. This class is a great way to introduce yourself to the wonderful world of Yoga.

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