| Adapted Aquatics |
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
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This 1-hour class, held in the indoor pool, is appropriate for those who suffer from arthritis, fibromyalgia, multiple sclerosis or are recovering from a joint injury or surgery. The main goals are to strengthen muscles, improve joint flexibility and range of motion.
Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. |
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| Aqua 50/50 (AM) |
Days: Fri
Time: 9:00 am - 10:00 am
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This 60-minute class focuses on strength training using a variety of resistance equipment in the shallow end of the pool to strengthen and tone all muscle groups as well as cardio exercises in the deep end.
Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.
Classes are held in our indoor pool at 9:00 a.m. on the 2nd & 4th Fridays each month. (Youth 8-12 years old may attend this class with a parent or supervising guardian) |
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| Aqua 50/50 (PM) |
Days: Tues
Time: 7:00 pm - 8:00 pm
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This 60-minute class focuses on strength training using a variety of resistance equipment in the shallow end of the pool to strengthen and tone all muscle groups as well as cardio exercises in the deep end.
Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.
Classes are held in our indoor pool on Tuesdays, 7:00-8:00 p.m. (Youth 8-12 years old may attend this class with a parent or supervising guardian) |
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| Aqua Aerobics (AM) |
Days: Wed, Thurs
Time: 9:00 am - 10:00 am
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With minimal impact on the joints, this class is designed for all fitness levels. The instructor will incorporate various cardiovascular training techniques and may use a variety of resistive equipment.
Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.
Classes are held in our indoor pool at 9:00 a.m. on the 2nd & 4th Wednesdays each month, and every Thursday at 9:00 a.m. (Youth 8-12 years old may attend this class with a parent or supervising guardian) |
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| Aqua Aerobics (PM) |
Days: Thurs
Time: 7:00 pm - 8:00 pm
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With minimal impact on the joints, this class is designed for all fitness levels. The instructor will incorporate various cardiovascular training techniques and may use a variety of resistive equipment.
Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.
Classes are held on Thursdays, 7:00-8:00 p.m. in our indoor pool. (Youth 8-12 years old may attend this class with a parent or supervising guardian) |
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| Aqua Blast |
Days: Tues
Time: 9:00 am - 10:00 am
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This 1-hour class incorporates aqua aerobics for those participants who want more intensity! Instructor may work out in deep or shallow water using suspended or power moves. This class is designed for those wanting a challenge but is appropriate for all fitness levels.
Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.
This class is offered in our indoor pool every Tuesday at 9:00 a.m. (Youth 8-12 years old may attend this class with a parent or supervising guardian.) |
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| Aqua Tai Chi |
Days: Tues, Thurs
Time: 10:00 am - 11:00 am
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This 1-hour class incorporates instruction and performance of specific moves and conditioning exercises geared to improve one's ability to breathe, focus the mind, improve strength, flexibility, balance and coordination during movement.
Aqua Tai Chi is a combination of the principles of water fitness and the graceful flowing movements of Tai Chi. Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.
Please note: This class is a "community" group class and may be led by a volunteer or instructor. Youth age 8-12 may attend this class with a parent. |
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| Aqua Volleyball |
Days: Mon, Wed
Time: 9:00 am - 10:00 am
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Join us for a fun and active game of Aqua Volleyball! An ideal class for those looking for a great workout while having fun! This participant-led class uses a beach ball and net in the shallow end of the pool.
Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.
Offered every Monday and on the 1st, 3rd & 5th Wednesday at 9:00 am. (Youth 8-12 years old may attend this class with a parent or supervising guardian.) |
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| Chair Exercise |
Days: Mon, Wed
Time: 12:00 pm - 12:30 pm
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This class is perfect for the active older adult and is primarily performed in a chair (although some standing exercises may be incorporated). Tubing and other equipment may be used to improve strength, flexibility and balance.
Participants are both seated and standing and work at their own ability. |
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| Gymnasium (Open Gym) |
Days: All
Time: 5:00 am - 9:45 pm
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When other programs are not scheduled, our gymnasium is available for open gym time (please see our Gymnasium schedule for specific times). This is a great time for practicing basketball shots, fitting in some soccer ball drills, or simply enjoying family “play” time with your children. Remember to work together with your fellow members to share the gymnasium space so everyone can enjoy Open Gym together!
Please refer to our Gymnasium Schedule for specific days and times. |
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| Interactive Zone |
Days: All
Time: 8:00 am - 8:30 pm
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Enjoy an exhilarating, full-body workout while playing video games! More than just computers that make you sweat, the Interactive Zone offers something for everyone, from simulated interaction training for athletes, to keeping youth and teen active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
SUMMER HOURS:
Monday-Friday 8:00 a.m..-8:00 p.m.
Saturday 8:00 a.m.-5:30 p.m.
Sunday 11:30 a.m.-5:30 p.m. |
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| Personal Training |
Days: All
Time: 8:00 am - 10:00 pm
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This is a specific program designed to meet each individual's needs and includes personal coaching and one-on-one instruction throughout the workout. Our nationally certified Personal Trainers will design an individualized fitness program that will help you to achieve your personal goals.
Sessions are 50-60 minutes long. See the Member Services desk to schedule an appointment. Your initial consultation is free.
3 sessions $100
6 sessions $180
12 sessions $325 |
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| Stability Ball |
Days: Wed
Time: 5:00 pm - 5:45 am
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Stability Ball is a great total body conditioning class that enhances balance and strength with the use of a stability ball. Free weights and other equipment may be used. Youth 8-12 years old may attend this class with a parent. |
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| Starter Step (10:30 am, Wednesdays) |
Days: Wed
Time: 10:30 am - 11:00 am
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Step is an aerobic class that utilizes a step platform throughout the workout. This Starter class is geared toward the beginner exerciser. Youth 8-12 years old may attend this class with a parent. |
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| Starter Step (7:50 pm, Tuesdays) |
Days: Tues
Time: 7:50 pm - 8:20 pm
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Step is an aerobic class that utilizes a step platform throughout the workout. This Starter class is geared toward the beginner exerciser. Youth 8-12 years old may attend this class with a parent. |
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| Starter Y-Pilates |
Days: Sat
Time: 9:00 am - 9:30 am
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Strengthen and lengthen core muscles. Breathing control and flexibility exercises are used to improve posture, body alignment and overall strength. Youth 8-12 years old may attend this class with a parent. |
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| Starter Yoga |
Days: Sat
Time: 9:35 am - 10:20 am
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This 45-minute class is designed to relieve stress and center the spirit, mind and body. This lower-intensity class will focus on breathing techniques, stretching, toning and relaxation. You may bring your own mat, or we have a small supply of mats available for use. Class is held Saturdays at 9:35 a.m. in our Spirit/Mind/Body Studio. (Youth 8-12 years old may attend this class with a parent or supervising guardian.) |
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| Stretch, Move & Bend |
Days: Mon, Wed, Fri
Time: 8:00 am - 9:00 am
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This class is designed especially for active older adults and others who want to focus on increasing cardiovascular fitness, strength, balance and flexibility. Class includes low-impact movement performed at a lower intensity along with muscle conditioning and exercises for flexibility and balance. Youth 8-12 years old may attend this class with a parent.
Please note: Monday & Wednesday classes begin at 8:00 a.m. and Friday classes begin at 8:15 a.m. |
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| Swim Lessons - Adult/Teen |
Days: Tues, Thurs
Time: 7:00 pm - 7:30 pm
Dates: 1/8/08-12/4/08
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Adult Lessons/Stroke Development
Classes are 30 minutes in length and are taught in 8 sessions over a 4-week period on Tuesday and Thursday evenings.
$35 Members
$90 Potential Members
Registration Required. Members: 12/1/07-11/4/08. Non-Members: 1/1/08-11/4/08. Register Online. |
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| Tai Chi |
Days: Tues, Thurs
Time: 11:15 am - 12:15 pm
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Tai Chi is an ancient Chinese discipline focused on slow, fluid movements for balance, control, precision, strength and flexibility.
Please note: This is a "community" group class and may be led by a volunteer or instructor. Youth 8-12 years old may attend this class with a parent. |
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