Teens - Taylor Bend Family YMCA - YMCA of South Hampton Roads

Taylor Bend Family YMCA

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Teens

The Taylor Bend Family YMCA recognizes the importance of creating a positive, safe environment for teens in the community. Each teen program or activity is focused on developing the spirit, mind and body; stimulating creativity; offering challenges; building developmental assets; and of course, fun! Teen opportunities include:

Interactive Zone: An investment of $375,000 in new interactive equipment is sure to offer YMCA members an exhilarating, full-body workout while playing video games! More than just a computer that makes you sweat, the equipment offers something for everyone from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.
Middle School Madness: Middle Schoolers have a place to call their own every 3rd Saturday, 6:00-9:30 p.m. at Taylor Bend Family YMCA! We provide your middle schooler with food, fun activities and more in a safe and positive environment. If you have a child in middle school between 11 and 14 years old, encourage them to join us at our next Middle School Madness!
Super Sitter Classes: Because you care ? prepare! Learn what you need to know and what every parent wants in a responsible babysitter. Designed for participants 11-15 years old, our Super Sitter Class will help prepare you for the responsibility and fun of babysitting! We?ll cover topics like: The Business of Babysitting, Accident Prevention, Handling Emergencies, Age Appropriate Toys & Activities, Diapering and Feeding Infants, Fire Safety, Basic First Aid Skills, and The ABC?s of CPR. (Note: First Aid and CPR are basic introductory courses and are not certification level classes). Please see our Calendar of Events for upcoming Super Sitter classes at Taylor Bend!
Lock-Ins

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

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Abs & More (11:05am, Mondays)
Days: Mon Time: 11:05 am - 11:30 am		Focus on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper and lower back may be included. Youth 8-12 years old may attend this class with a parent. Note: This class is held in the Group Exercise Studio.

Abs & More (6:50 pm, Thursdays)
Days: Thurs Time: 6:50 pm - 7:10 pm		Abs and More focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper and lower back may be included. Youth 8-12 years old may attend this class with a parent. Note: This class is held in the Group Exercise Studio.

Abs & More (8:30am, Mon-Sat)
Days: Weekdays, Sat Time: 8:30 am - 9:00 am		Abs and More focuses on strengthening the core muscles which include the abdominals and lower back. Additional exercises that incorporate the upper and lower back may be included. Youth 8-12 years old may attend this class with a parent. Note: This class is held in the Spirit/Mind/Body Studio on Mondays, Wednesdays and Fridays. It is held in the Group Exercise Studio on Tuesdays, Thursdays and Saturdays.

Adapted Aquatics
Days: Mon, Wed, Fri Time: 10:00 am - 11:00 am		This 1-hour class, held in the indoor pool, is appropriate for those who suffer from arthritis, fibromyalgia, multiple sclerosis or are recovering from a joint injury or surgery. The main goals are to strengthen muscles, improve joint flexibility and range of motion. Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended.

Aqua 50/50 (PM)
Days: Tues Time: 7:00 pm - 8:00 pm		This 60-minute class focuses on strength training using a variety of resistance equipment in the shallow end of the pool to strengthen and tone all muscle groups as well as cardio exercises in the deep end. Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. Classes are held in our indoor pool on Tuesdays, 7:00-8:00 p.m. (Youth 8-12 years old may attend this class with a parent or supervising guardian)

Aqua Aerobics (AM)
Days: Wed, Thurs Time: 9:00 am - 10:00 am		With minimal impact on the joints, this class is designed for all fitness levels. The instructor will incorporate various cardiovascular training techniques and may use a variety of resistive equipment. Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. Classes are held in our indoor pool at 9:00 a.m. on the 2nd & 4th Wednesdays each month, and every Thursday at 9:00 a.m. (Youth 8-12 years old may attend this class with a parent or supervising guardian)

Aqua Aerobics (PM)
Days: Thurs Time: 7:00 pm - 8:00 pm		With minimal impact on the joints, this class is designed for all fitness levels. The instructor will incorporate various cardiovascular training techniques and may use a variety of resistive equipment. Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. Classes are held on Thursdays, 7:00-8:00 p.m. in our indoor pool. (Youth 8-12 years old may attend this class with a parent or supervising guardian)

Aqua Blast
Days: Tues Time: 9:00 am - 10:00 am		This 1-hour class incorporates aqua aerobics for those participants who want more intensity! Instructor may work out in deep or shallow water using suspended or power moves. This class is designed for those wanting a challenge but is appropriate for all fitness levels. Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. This class is offered in our indoor pool every Tuesday at 9:00 a.m. (Youth 8-12 years old may attend this class with a parent or supervising guardian.)

Aqua Tai Chi
Days: Tues, Thurs Time: 10:00 am - 11:00 am		This 1-hour class incorporates instruction and performance of specific moves and conditioning exercises geared to improve one's ability to breathe, focus the mind, improve strength, flexibility, balance and coordination during movement. Aqua Tai Chi is a combination of the principles of water fitness and the graceful flowing movements of Tai Chi. Swimming skills are not required for participation. Flotation belts are provided if needed. One-piece swimsuits and aqua shoes are highly recommended. Please note: This class is a "community" group class and may be led by a volunteer or instructor. Youth age 8-12 may attend this class with a parent.

Basketball (Teen)
Days: Fri Time: 4:00 pm - 6:00 pm		Teens (ages 13-19), come enjoy a pick-up game of half-court basketball! Get a great workout and make new friends. Free � no registration required.

Basketball (Teen/Adult) Sat
Days: Sat Time: 12:00 pm - 3:00 pm		Teens (ages 13 and older) and adults, enjoy a pick-up game of half-court basketball! Get a great workout and make new friends. Free � no registration required.

Basketball (Teen/Adult) Tue/Thu
Days: Tues, Thurs Time: 7:45 pm - 9:45 pm		Teens (ages 13 and older) and adults, enjoy a pick-up game of half-court basketball! Get a great workout and make new friends. Free � no registration required.

Belly Dancing
Days: Thurs Time: 7:15 pm - 8:15 pm		Ffocus on core muscles and balance while having fun! (Youth 8-12 years old may attend this class with a parent.)

Birthday Swim Parties
Days: Sat, Sun Time: 1:00 pm - 4:30 pm		Celebrate your child's birthday at the YMCA! Includes 1.5 hours in the indoor pool and 1 hour in the party room. Lifeguard on duty, maximum 15 people. Parties may be scheduled on Saturday or Sunday afternoons, 1:00-3:30 p.m. or 2:00-4:30 p.m. Note: Outdoor Pool Birthday Parties are not available at this time. For more information, please contact Michelle Hibler, Aquatic Director at 638-9622 or mhibler@ymcashr.org. $125 Members $175 Potential Members

Body Design (AM)
Days: Tues, Thurs Time: 9:15 am - 10:15 am		Strengthen and condition the entire body using free weights, exercise tubing or other equipment. (Youth 8-12 years old may attend this class with a parent.)

Body Design (PM) (Mon/Wed)
Days: Mon, Wed Time: 7:15 pm - 8:15 pm		Strengthen and condition the entire body using free weights, exercise tubing or other equipment. (Youth 8-12 years old may attend this class with a parent.)

Cardio Circuit (12:15pm, Mon & Fri)
Days: Mon, Fri Time: 12:15 pm - 1:15 pm		Cardiio Circuit alternates muscular strengthening exercises with cardiovascular activities. Youth 8-12 years old may attend this class with a parent.

Cardio Circuit (6:00 pm, Fridays)
Days: Fri Time: 6:00 pm - 7:00 pm		Cardio Circuit alternates muscular strengthening exercises with cardiovascular activities. Youth 8-12 years old may attend this class with a parent.

Cardio Circuit (6:15 pm, Mondays)
Days: Mon Time: 6:15 pm - 7:10 pm		Cardio Circuit alternates muscular strengthening exercises with cardiovascular activities. Youth 8-12 years old may attend this class with a parent.

Cycle & Strength
Days: Tues, Thurs Time: 12:15 pm - 1:15 pm		Combines a cardiovascular workout on the stationary bike followed by a strength workout focusing on the upper body and core utilizing dumbbells, bands and other equipment.

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