News & Events | YMCA of South Hampton Roads
Help Desk Software

WATERinMOTION® at the Y!

 

ANYONE CAN MAKE A SPLASH!

WATERinMOTION®
A fun and energizing water exercise program coming to the Y beginning April 3!

WHAT WILL WATERinMOTION® DO FOR ME?
WATERinMOTION® offers the benefit of a high-energy,
cardiovascular and strength workout. Experience the crosstraining
and resistance effects that water provides, while reducing
the impact on your joints, specifically in knees and back.

WIM Original
WATERinMOTION® Original is a water exercise
workout that provides a low impact, high-energy
challenge for participants of all ages, skill and
fitness levels. Jump in and make a splash with this
dynamic cardiovascular and strength workout for
the entire body.

  • Appropriate for all ages and fitness levels
  • Exercise routines set to music
  • Classes last 50–55 minutes
  • No swimming skills needed

WIM Platinum
WATERinMOTION® Platinum is a shallow-water,
low-impact aqua exercise experience that offers
active aging adults and deconditioned participants
a fun workout improving cardiovascular endurance,
agility, balance, strength and flexibility.

  • Appropriate for active aging adults or those just beginning an exercise program
  • Exercise routines set to music using appropriate beats per minute
  • Classes last 45 minutes
  • No swimming skills needed

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.