Membership Benefits | YMCA of South Hampton Roads
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  • Reach your goals with unlimited visits with a trained coach who will create your personalized FitQuest plan.
  • Have unrestricted access to the Y's fitness technology which offers tracking, weight management and customized workouts each visit.
  • Get support on your healthy lifestyle journey in Y-Change, with sessions available for all ages.
  • Enjoy innovative cardio equipment, updated and replaced every three years.
  • Choose from over 1,000 group fitness classes like Kettle Worx, Group Power, Zumba, Boot Camp, Yoga, Pilates and more!
  • Play together as a family, or enjoy a low-impact workout in 14 indoor pools and 11 outdoor aquatic centers, programmed with exercise classes, lap lanes, swim lessons, family swim time and water slides.
  • A nurturing environment awaits your child in Stay & Play while you work out.
  • Play physically active video games in the Interactive Zone.
  • Youth have a safe place to belong in Y teen centers and clubs.
  • Take advantage of a night out while your children are involved in enjoyable activities at Parents Night Out.
  • Get involved in the Y community through special events, including Healthy Kids Day, Fitness Challenges and more.
  • Receive discounts on after-school programs, swim lessons, sports, golf lessons at The First Tee, summer day camp and more.
  • Enjoy unlimited family golf when you add The First Tee to your membership for only $18/month. 
  • Members also receive $100 off per session at YMCA Camp Silver Beach, our resident camp on the Chesapeake Bay.
  • No long-term contracts; we offer interest-free bank-draft and credit-card monthly plans.
  • Priority online program registration, as well as the option to manage your Y account online.
  • Access to YMCAs nationwide through our YMCA AWAY program.
  • Access to all Virginia YMCAs (with some restrictions) thanks to the My Y is Every Y Membership Reciprocity Program.
  • Regent University Partner Benefits Program - Regent offers to waive $50 application fee for YMCA of South Hampton Roads members.

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.