Health, Well-Being & Fitness - Princess Anne Family YMCA | YMCA of South Hampton Roads

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Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you'll find people just like you looking to live a little healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Fitness Plans

Personalized fitness plans are designed to meet you where you start and help you set and reach your goals.

Fitness Coaching

Need guidance? Set an appointment with a coach to set new goals, try new exercises or just ask questions.

Cardiovascular Workouts

Get your heart pumping with cardio equipment in the Wellness Center.


Build muscle and tone with strength circuits and free-weight equipment.

Group Exercise Classes

Get fit together! Experience the incredible energy and motivation of working out with others.

Y-Change Lifestyle Support

Take a six-week journey to a healthier you in this coach-led support and educational program.

Personal Training

Take your workout to the next level with one-on-one or small group personal training sessions.


The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.