| Basketball - Adult Lunchtime Pickup |
Location: Greenbrier North
Days: Weekdays
Time: 12:00 pm - 2:00 pm
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Join fellow players for some afternoon fun.
Must be age 18 or older to participate. |
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| Card Club |
Location: Greenbrier North
Days: Wed
Time: 10:00 am - 12:00 pm
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New Social Club Forming! Meet new friends! Play your favorite game or learn a new one. Rummy, Bridge, Canasta, Pinochle, Hearts, Spades, Poker, Blackjack, you name the game!
Every Wednesday, from 10 am - 12 pm.
Free for Members!
For more information, contact Stephanie Cola, Membership Director at 366-9622 or lmellott@ymcashr.org. |
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| Coffee Club |
Location: Greenbrier North
Days: Thurs
Time: 8:30 am - 9:30 am
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A great way to meet new friends, debate politics and discuss current events! Try the flavored coffee or hot tea of the day! |
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| Group Exercise - Stretch (Starter) |
Location: Greenbrier North
Days: Fri
Time: 9:30 am - 10:00 am
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Stretch improves flexibility and muscle tone with a concentration on body awareness, breathing techniques and increased range of motion. |
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| Group Exercise - Y Pilates (Multi Level) |
Location: Greenbrier North
Days: Tues, Thurs
Time: 9:00 am - 10:00 am
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Y-Pilates strengthens and lengthens core muscles. Breathing control and flexibility exercise are used to improve posture, body alignment and overall strength. |
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| Group Exercise - Yoga (Starter) - Thursday |
Location: Greenbrier North
Days: Thurs
Time: 5:45 pm - 6:15 pm
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Yoga concentrates on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. |
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| Interactive Zone - (PM) |
Location: Greenbrier North
Days: Weekdays
Time: 5:00 pm - 8:00 pm
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Interactive fitness equipment sure to offer members an exhilarating full-body workout while playing video games! The equipment offers something for everyone, from simulated interactive training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients. |
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| Personal Training |
Location: Greenbrier North
Days:
Time: 6:00 am - 8:00 pm
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A trainer will work with you on a continual basis and provide individual or group consultations. Training may include cardiovascular workouts, weight training and nutritional information needed to achieve your personal goals.
Must be a YMCA member; sessions are 1-hour long.
$40 1 session
$105 3 sessions
$160 5 sessions
$350 12 sessions
Group Personal Training
$25 1 session
$75 3 sessions
$125 5 sessions
$250 12 sessions |
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