| Aqua Arthritis |
Location: Hilltop
Days: Mon, Wed, Fri
Time: 9:00 am - 10:00 am
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Taught by a certified instructor in affiliation with the arthritis foundation, this class is designed to help increase joint flexibility, range of motion and muscle strength. |
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| Aquacise M/W/F |
Location: Hilltop
Days: Mon, Wed, Fri
Time: 10:00 am - 11:00 am
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A more intense class than aqua arthritis. It is an aerobic workout in the water and is sure to get your heart rate pumping. |
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| Aquacise T/Th |
Location: Hilltop
Days: Tues, Thurs
Time: 9:00 am - 10:00 am
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A more intense class than aqua arthritis. It is an aerobic workout in the water and is sure to get your heart rate pumping. |
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| GoldQuest |
Location: Hilltop
Days: All
Time: 12:00 am - 12:00 am
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A 12-week fitness program for the active Older Adult. For more information see the Member Service desk. |
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| Personal Training |
Location: Hilltop
Days: All
Time: 6:00 am - 9:00 pm
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One-on-one fitness training with a Certified Personal Trainer.
For YMCA Members only.
1 session: $40
3 sessions: $105
5 sessions: $160
12 sessions: $330
1 session with a partner: $25 each
Please visit the Member Services desk to purchase sessions. |
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| Stretch Move and Bend |
Location: Hilltop
Days: Mon, Wed, Fri
Time: 10:45 am - 11:45 am
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A low impact aerobics class that promotes cardio respiratory fitness, muscle conditioning, and flexiblity training. Geared toward the Active Older Adult. 55 minutes in length. |
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